.JPG)
Are you planning for hiking? Or are you preparing for hiking?
Second question is very important for hikers. Most of the people start their hiking without proper planning. However, here planning means food preparation. Hiking is very energy-consuming, if you do not have enough nutrition during hiking then you will suffer from tiredness, dizziness, nausea, malaise, and cramps.
If you want to enjoy your hiking maintaining good health, you need to bring some foods with you. These are:
Gorp or trail mix:
This is very important food items that can be a great source of energy during hike. This is also very delicious food to eat. Train mix may contain M&M, mini marshmallows, chocolate chips, potato chips, banana chips, cheerios, chex cereal, raisins, peanuts, cashews, and dried coconut. You can buy these foods from any super shop. Gorp is the best choice during travel on train.
Energy bar:
You may like power bars, Cliff Bars, Luna, Molex or any other brand; these are very good source of energy on the trail. This food item works very well during workouts or exercise. However, energy bars are bit expansive, price range from $1.25 to $2.50 each, that is why it is better to buy in bulk.
Granola:
This is available in a variety of flavors, colors and nutritional value ranging from honey, and nut to more foreign combination like blueberry or cherry. Fat and carbohydrates are main components of Granola. This is an excellent food for hikers on the trail.
Dried food:
Dried foods are not easily perishable and contain more calorie per ounce of food. Most common dried foods are Raisins, dried apricots, dried apples, dried pineapple, and dried banana slices. You can also use this food with peanut, butter or cheese.
There are some other foods that you can bring with you on the trail. These are tuna with crackers, hard cheese and crackers, peanut butters, candy bars, fresh fruit, and beef jerky.
Remember to bring water. This the most important drink that you must bring with you during hiking, because water stress is a big problem on the trail.
Have a great fun on your trail. Good luck!!!Kuliner kota Malang