Month: December 2021

If you’re like most people, you probably don’t get enough sleep. And if you’re like even more people, you’ve probably tried just about everything to try and remedy that… but have you considered CBD oil? If so, it may be time. Here’s what you need to know.

What is CBD?

CBD stands for cannabidiol, and it’s a compound that naturally forms in the cannabis Sativa plant. Sometimes referred to as “the medical part of marijuana,” CBD oil has been shown to help relieve conditions such as chronic pain, inflammation, seizures/epilepsy, and anxiety. But how does CBD oil help you sleep better specifically?

CBD and Sleep

One of the ways CBD oil helps people sleep better is by relieving anxiety and stress. People with anxiety often have trouble sleeping, as their minds are constantly racing. CBD oil can help to calm the mind and relax the body, promoting a more restful night’s sleep.

CBD oil has also been shown to help regulate the body’s sleep-wake cycle. This is because CBD oil contains properties that can help to stabilize the body’s cortisol levels. Cortisol is a hormone that’s released when you’re stressed, and it can have a negative impact on your quality of sleep. By regulating cortisol levels, CBD oil can help to ensure that you get a good night’s sleep. Plus, CBD oil is a natural sedative. This means that it can help to relax the body and mind, promoting better sleep quality.

How to Use CBD Oil for Sleep

If you’re interested in using cannabis CBD oil for better sleep, there are several ways to go about it. It’s possible that you’ll be able to get the CBD oil you need at your local health food store or pharmacy, but if not, there are plenty of online stores where you can buy it.…

When deciding to place a loved one in an assisted living home, it is important to be as informed as possible about what these places entail. As with any living situation, there are pros and cons to assisted living that you will want to weigh before deciding. This article will provide an overview of what you should know regarding an assisted living home.

1. Assisted Living Homes are not Nursing Homes

The primary difference between nursing homes and assisted living homes is the level of care being provided. Nursing home facilities provide 24-hour skilled healthcare services in addition to personal care assistance, while assisted living homes focus primarily on providing personal care assistance within a residential setting with housing options ranging from small group homes to apartment-style structures where residents can live independently but receive support when needed.

2. There are No Age Restrictions

While most assisted living homes tend to target senior citizens, residents have no age restriction. Many assisted living homes have young adult populations due to physical or cognitive disabilities that prevent them from living independently.

3. Assisted Living Homes are not only for those with Dementia or Alzheimer’s Disease

While it’s true that a good percentage of assisted living home residents do have dementia or Alzheimer’s disease, this is not universally the case. Many individuals residing in assisted living homes are there for assistance with activities of daily living such as bathing, dressing, and grooming, rather than for care related to cognitive impairment.

4. There is No Minimum or Maximum Length of Stay

Unlike nursing homes which require a minimum stay of 30 days, there is no set length of time for an individual to reside in an assisted living home. As long as the resident can continue living at home with assistance, they are free to do so until it becomes no longer possible.

5. Assisted Living Homes are not Licensed or Insured by State Authorities

Unlike nursing homes, assisted living homes are private pay residences, meaning they are self-insured and have no state oversight of their operations. This doesn’t mean that all assisted living homes offer substandard care, but it does mean that if you choose this type of housing option, you will need to be proactive in inquiring about policies related to staffing levels, training opportunities, etc.

6. Most Assisted Living Homes Allow Visitors Seven Days a Week

While most nursing homes do not allow visitors, assisted living homes usually welcome visitors seven days a week, with some exceptions. As always, it’s best to check with the individual home before arranging any visits or overnight stays.

7. Assisted Living Homes are Subject to State Sanitation Requirements

Due to an increasing number of older residents residing at assisted living homes, states have begun requiring that these facilities provide certain sanitation requirements. This includes regular bathing, laundry, and bed changing duties which staff members or volunteers must perform under the supervision of qualified personnel.

8. Assisted Living Homes Promote Independence While Limiting Liability Exposure for Staff Members

As the resident becomes more independent in their daily activities within the assisted living facility (with assistance from the staff as needed), their liability exposure decreases. This is a key reason why many assisted living homes promote a more independent lifestyle for residents.

9. Costs of Assisted Living Homes Vary Widely

The cost of assisted living homes varies widely based on several factors such as the home’s location, the type of residence (apartment, cottage, villa), the level of care required, and whether or not meals are included in the monthly rent. As with most things in life, it’s best to research and compare rates before deciding.

Assisted living homes provide an important service for those who can no longer live independently but don’t require the 24-hour skilled healthcare services offered in nursing homes. There are many benefits to choosing this type of housing option, including maintaining an independent lifestyle, seven-day-a-week visitor access, and more affordable costs than nursing homes. Understanding what you should know about assisted living homes before making a decision can help you make an informed choice when it’s time for your loved one to find new accommodations.…

You have probably run into many articles, blogs, or even trainers that promise to have all the answers when it comes to losing weight. As much as there are many ideas out there that are not exactly wrong, one thing you need to know is that you will not find a “one size fits all” solution. While one thing may work for your friend, you may need a different approach to cut weight. The way your body responds to different foods, genetics, and several health factors are why you need to find the right method for yourself. That being said, here are the basic healthy ways that can help you lose weight.

Exercise

One of the healthiest ways to cut weight is through exercise. Working out goes beyond burning calories. It also helps improve your metabolism, which is something you need when trying to lose weight. Stretch your body and take walks as often as possible. If you cannot manage a 30-minute workout, then break it down into three 10-minute exercises at different hours of the day. Keep in mind that anything is better than nothing. Start with short physical activities every day. As your body starts adjusting, you will find it easier to go for longer workout sessions. It is also important to choose exercises you enjoy. If you love swimming, cycling or dancing, then go for these activities.

Cut Carbs

Cutting back on carbohydrates can help you lose weight quickly. Try and reduce refined carbs or develop a low-carb eating plan. This allows your body to utilize the stored fat for energy instead of the carbs. You may also consider looking into a health coach Denver-based who can help you develop the right eating plans for healthy weight loss. A health coach also advises you on what exercise plan can help you cut weight depending on your body.

Cut Down Fat

Note that not all fat is bad. You can find healthy fats that help you keep your weight in control. Good fats can also fight fatigue and help you manage your moods. Unsaturated fats in seeds, avocados, tofu, and soy milk can help fill you up. Most people often trade fats for refined carbohydrates and sugars. For instance, instead of taking whole-fat yogurt, you eat a no-fat version that has a lot of sugar to make up for that lost taste. Others forego bacon for breakfast and take a donut, leading to rapid spikes in blood sugar. Therefore, only cut unhealthy fats and try and not to replace them with refined carbs.

Stay Motivated

For you to cut off weight and maintain it, you will have to make healthy lifestyle changes. It is better not to make this journey alone. Find an accountability partner that will help through the process. Support can come from friends, family members, or a support group. Also, have short-term goals that will keep you motivated. For instance, you can decide by a month if you want to have lost this number of pounds. Eventually, you will have managed to achieve your overall goal.

One key thing that all health coaches agree with is that cutting weight is consistent. Use the above tips and learn to be patient. Cutting weight is not a one-week journey.…

Chronic back pain is an agonizing affliction that affects over fifteen million adults; individuals who suffer from its excruciating pain often turn to pharmaceuticals for temporary relief. However, no matter how commonly prescribed, all prescription medication can lead to severe side effects and unintended consequences such as allergic reactions, addictions, and more. Fortunately, modern medicine is evolving and beginning to treat patients more holistically. Read on to learn about three proven strategies to reduce or eliminate back pain.

Massage Therapy

Many people find that regular visits to a reputable massage therapist works wonders for their chronic back pain. Getting traditional massages tends to relax and reinvigorate muscles and lead to a reduction in pain. There are various types of massages, including Swedish, sports, and deep-tissue, among others. Your professional massage therapist can determine which method is best for you, depending on your preference and tolerance levels.

Chiropractic Care

A professional chiropractor treats back pain by adjusting your entire spine to ensure its proper alignment. Unlike your family doctor, chiropractors won’t prescribe anything more potent than routine adjustments. When researching holistic medicine Ft Lauderdale be sure to inquire about the different methods used to treat back pain.

Proper Nutrition and Regular Exercise

The food you eat is the fuel that powers or weakens your body, depending on the source. For instance, calcium is an essential vitamin needed for strong bones. When joints become fragile, they can break and cause enormous pain. Along with a good diet, regular exercise is necessary for healthy bones and a fit body. You don’t have to hit the gym seven days a week for hours at a time; a brisk walk around the neighborhood about three times per week works well.

As you can see, there are various safe and effective ways to treat back pain. Try them alone or in conjunction with each other for optimal results.…