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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

What Is Aromatherapy? – Plain And Simple

What Is Aromatherapy? – Plain And Simple

Many people know Aromatherapy to be beautiful smelling scents or a luxurious massage that they enjoy having once in a while.

Well I am here to tell you that it is much more than this.

Yes it is true essential oils or most of them smell beautiful and have the power to transport us to another place or time on an emotional level they can evoke positive responses, uplift our emotions, reducing stress, tension, anxiety and depression. They help to raise our self confidence, enhance our memory, promote relaxation or enhance our energy. They improve our state of mind.

On a physical level Aromatherapists use specific essential oils to assist in reducing symptoms of PMT and PMS, muscular aches and pains, inflammation and arthritic conditions. Some oils promote circulation, aid in the digestive processes, assist with IBS, rid the body of unwanted toxins and they are very good for boosting and improving our immune system. They are used in hair care, for hair and scalp conditions such as dandruff, to improve the condition of our hair.

I personally have had 17 years of working with my daughter treating and supporting her with essential oils, along with orthodox medications (for which I am very grateful as it has saved her life) for chronic lung disease, digestive problems and her emotional state of mind where she experiences depression, fear and anxiety. My daughter was born in 1988, Royal Women’s Hospital, Sydney Australia. She was the youngest and smallest TOF baby born at that time, being 8weeks premature and weighing 1190 grams. I will go into more detail another time. My point is that I have found aromatherapy and other natural therapies to be an essential part of her treatments. I am equally supportive of orthodox and traditional/alternative medicine, there have been times when prescribed medicines simply have not worked and aromatherapy and naturopathic medicine has. Doctors and modern medicine saved my daughter’s life at birth more than several times throughout her life. Natural/alternative medicine has supported her without any doubt where modern medicine hasn’t.

How many of us love to take care of our skin?

We cleanse, tone, and moisture every, once in a while we will use serums and masks to nourish and boost our skins health. Pure essential oils are natural and safe to use on your skin and will improve your skins integrity, reduce scars, improve elasticity, reduce the onset of wrinkles and slow down the aging process. Some essential oils are excellent for the treatment of acne, reducing scarring and inflammation, healing wounds, treating symptoms of many skin conditions.

Essential oils are produced from different plant materials such as woods, bark, leaves, flowers, berries and more, by various extraction methods. They are very potent, approximately 70 times stronger than the original plant they are derived from.

There are many factors involved in improving our health and well being including good nutrition, water and fluid intake, exercise and so on. It is called ‘synergy’ a combination of all of the above to produce the best results.

The Beauty or should I say one of the beauties of Aromatherapy and natural medicine is that we can personalise and custom make products to suit your specific needs. We are all individuals with specific and unique needs. I hope this has given you a better understanding of one of my greatest passions I absolutely believe in Aromatherapy, because I have seen amazing results first hand. I encourage and invite you to reach out and learn more about the world of Aromatherapy and how you can incorporate it into your everyday lives easily and with little effort to improve your health and well being on all levels.…

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How to Gain Height After Puberty Safely

How to Gain Height After Puberty Safely

Height is an issue of great concern for today’s generation. It is very important to have a good height in order to look presentable. For more than girls it is important for boys to get taller. Not that it is some basic criterion but this is the present generation fad to be tall. So the question is how to gain height? Although gaining height is mostly depended upon the genes but there are a few things which can help you to increase height.

The first and foremost factor to be considered to increases the height of the person is the diet. It is very important that if you wish to increase your height you eat good balanced diet. It is often seen that people who are poor eaters or do not take proper diet or neglect the importance of diet, do not grow properly. It is very important that from the childhood children should be told about the benefits of good diet and drawbacks of not having a proper diet. Food is the fuel for body and without good fuel the body cannot work properly. It is very important to nurture and nourish your body with food rich in essential vitamins, minerals etc. If you cannot do it yourself then you can take help of a nutritionist. The nutritionist would study the basic requirements needed by your body and guide you towards taking that kind of diet. Again taking a good and well balanced diet would not increase your height instantly. It is a gradual process and the diet has to become your life style.

Secondly it is very important that you do exercise. Exercise is very important and it helps to increase height also. There are various exercises which help you to gain height. The various stretching exercises also help you to gain height. There are various yoga exercises also which helps you to gain height. Again it is very important that you take professional guidance for this. There are various gymnasium or health centres from where you can avail these services. You should not do any physical activity without proper guidance.

Thirdly you can take some medicines which are available in the market to increase height. But it is very dangerous to take these medicines on your own. You should consult a doctor before you take any such medicine to increase your height. Your doctor would take care of all your needs and assess your health conditions and then prescribe you with supplements.

These are some of the measures that you can take to gain height. Although these measures are not sure short measures to gain height but these can certainly help your chances of gaining height. You can take all these measures to increase your height but you must not forget that your physical attributes are because of your genes. You can get help from all these suggested measures. But you should also keep in mind that you should not take any medicines or supplements to gain height on your own.…

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General Information About Adolescence

General Information About Adolescence

Adolescence is the period of body growth and metal development that takes place between the onset of puberty and the attainment of physical and emotional maturity. Although girls undergo greater physical change during puberty than do boys, they tend to reach puberty earlier and take less time to reach maturity. Adolescence in young women begins around age 11 and continues through about age 16. In young men, the corresponding period begins about age 13 and continues through about age 18. After about age 14, males are, on the average, heavier and taller than females.

Question: What physical changes take place during adolescence?

In boys, the genitals increase in size; pubic hair appears, then armpit and facial hair; the voice becomes deeper. In girls, the breasts develop; armpit and pubic hair appears; and menstruation begins.

Question: What emotional and behavioral changes accompany these physical changes?

Hormonal changes awaken sexual feelings, and most late-adolescents have some sexual experience. Dating normally begins during mid-adolescence.

Hormonal changes also account for the moodiness for which adolescents are well known. Adolescents who have difficulty adjusting to physical changes may become depressed or apathetic. Alternately, there are times when intense physical energy leads adolescents to unbounded enthusiasm for particular activities or causes.

There may also be a reaction against authority. The individual young person at this time often experiences the desire to express his or her own personality, form a definite character, and experience as many new sensations as possible. Most adolescents welcome the opportunity to take on more responsibility and become more independent. However, they may have difficulty at first in handling the challenge. They may, thus, at one time act independently and at other times want to be more dependent. These natural changes in attitude cause stress for the adolescent. This stress should be recognized by the adolescent and by his or her parents.

Some of the experimentation in various activities, such as smoking and drinking alcohol that is common among many adolescents, also may represent a form of determined independence. But the desire for new experiences may, in some cases, lead to problems (drug-taking, for example).

Question: How can parents prepare their child for adolescence?

Children should be told frankly and sensibly about the upcoming changes in their body. Information about sex should be provided in a way tat is easily understood and that leaves no questions unanswered. This information is best supplied by a parent or someone with whom the child has an emotionally stable relationship. In many schools, programs are available tat highlight the dangers of casual sex, smoking, and alcohol and drug addiction.

Question: How can parents help an adolescent child?

Adolescents come under considerable pressure from the dictates of their own group, which encourages them to conform. The bodily processes leading to physical maturity may also give rise to discomfort or embarrassment. One of the best ways that parents and other people can help is to provide understanding, sympathy, advice, and helpful discussion on all the physiological and psychological problems that accompany this time. Late-maturing adolescents, especially boys, tend to have a poorer opinion of themselves than do those who mature early or at an average rate.…

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Prescription Medicine For ADHD and Why Your Child May Not Need It

Prescription Medicine For ADHD and Why Your Child May Not Need It

Why is there such an enormous increase in prescribing prescription medicine for ADHD? It is common place for a two year old to be on three different medicines! These are very disturbing facts and as a parent you should be questioning any prescription medicine for ADHD that your doctor is trying to give your child.

The first question you should be asking yourself is why the increase in supposed illnesses such as anxiety disorders, ADHD, bipolar disorder, autism in children? We are not talking a small increase, according to some reports like the PBS Frontline show “The Medicated Child” it was stated that there is a 4,000 percent increase in the last ten years of children diagnosed with bipolar disorder. The experts suggest many reasons including environmental reasons, misdiagnosis and genetics, but the real question is with so many side effects and no real knowledge of future repercussions of all the prescription medicines for ADHD in children is it still prescribed so freely. These children are given medication after medication. If one medicine doesn’t work let’s try another until finally they are so confused mentally that they actually do develop tics or mental anxiety issues.

This over prescribed mentality isn’t just for the children. If you go into your doctor’s office and ask for an antidepressant you’ll get it. If you have allergies and want a prescription it will be given to you. If you have osteoporosis the medical profession doesn’t explain in much detail about how to eat right, exercise and take vitamin D along with the calcium to maintain or reverse bone loss; or the fact that everyone loses some bone as they age; no, the first option with most conventional doctors is to prescribe “bone building” prescriptions that are now being proven to actually cause more fractures. The body has a wonderful capacity to heal itself in most instances if given the chance.

I can say from experiences in talking with parents that over half of the children taking prescription medicine for ADHD can in fact say no to teachers and the quick fix politics of medicine and find another alternative. I’m sure you have heard it before on the news about the American diet and how it is killing us and setting our children up for many illnesses in their future. Just getting back to a more healthy way of eating can reverse many illnesses like heart disease and diabetes. Have you noticed how many children have food allergies in the last ten years? Do you think it might coincide with the fast food nation epidemic? I do.

Why risk your child’s mental health and future dependency on drugs with unproven and unstudied psychiatric drugs when there are so many other alternatives that do not have horrible side effects.

For every drug that benefits a patient, there is a natural substance that can achieve the same effect.”

~Pfeiffer’s Law~, Dr Carl C. Pfeiffer, MD, PhD…

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What Makes a Man Qualified For Marriage?

What Makes a Man Qualified For Marriage?

Man does not just jump into marriage whenever he wises to; he has to be duly qualified to do so before taking the step into the long-lasting journey of marital life. Qualification for marriage is not merely an academic exercise but a combination of several factors which when put together help to make for a better chance of success in the relationship.

Physical maturity: Marriage is not for boys; it is for matured men. A boy should therefore not think of marriage when he is still a teenager and has not fully experienced puberty. His sexual organs must be fully matured; he has to be physically matured to be able to provide some level of security / protection for his wife and children. His presence in the family should instill some fears into other intruders. He should also be matured enough to be respected even by his children who should not mistake him for their elder brother – they should see him as a father and give him the respect due a father.

Emotional maturity: A man must be emotionally matured before jumping into marriage. He must be able to handle emotional conflicts; he must be able to divorce emotions from reality and face issues in a much more realistic way. He should be able to display true love to his wife and children.

Mental Capability: Does he have the mental capability to face challenges in marriage? Does he have the true picture of what marriage entails? He must be able to take control of his mind and exhibit self-control. He should also have the mental capability to handle family conflicts.

Spiritual Quality: Marriage is God’s own idea and God is the spiritual head of the institution. Any man who wishes to succeed in this institution must be affiliated to God. He must be submissive to God and be willing to teach his family God’s values and ways. Raising a family without God’s guidance is bound to lead to failure. A man therefore should have the ability to lead his family to God, teach them to pray and submit to his authority.

Physical Independence: For a man to be qualified for marriage he first has to declare physical independence from his parents. He must be able to provide shelter for his family and keep them away from the direct control of his parents. He should be fully in charge of the decision making process in his own family.

Financial Independence: a man who cannot fend for his family is not qualified for marriage. For a man to be qualified to raise a family he must be able to provide their food, clothing, etc. he should be able to comfortably take care of himself, his wife and at least a child.

A good planner: One other thing that qualifies a man for marriage is his ability to plan for the future of his family. After he is married what happens next? He should be able to plan what would enhance the welfare of his family – he must acquire more skills, set up business or get a well paying job and also make other future investments for his family.…

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Acupuncture Triggers The Body’s Natural Healing Ability

Acupuncture Triggers The Body’s Natural Healing Ability

There are some people who question the idea that acupuncture can trigger the body’s natural healing ability. This is one of the reasons as to why people do not want to rely on acupuncture therapy in treating their health conditions. They have relied too much on prescriptive pills that changing this form of lifestyle will not only change their way of life but it will also make them anxious. Maybe one of the reasons for this is that there are some people who do not really know what acupuncture is all about.

Acupuncture is known as an Oriental medicine. This has long been practiced and applied in the East. This may even be the first medicine that the early Chinese adopted. In addition, acupuncture is part of Traditional Chinese Medicine that have long been practiced by many ancient Chinese people. In fact, this Oriental medicine was actually used for infections and even fevers. This was used to treat the many ailments in the early days. That is why, today, there are many researchers who study and analyze the benefits of acupuncture and what it does to the body.

It is found out that acupuncture actually triggers a person’s natural healing properties inside the body. When these healing properties are released, a person will have a good chance to feel better and to remedy his health condition. Actually, acupuncture therapy was based on an ancient belief that each and every person has an invisible energy which is referred to as chi or qi. This energy is what makes a person feel healthy and sick.

When a person does not have a free flow of energy throughout his body, he will definitely feel sick and frail. In order to be healthy, a person should always have a free flow of energy and blood throughout his body. This can be achieved by avoiding any disruptions or blockages that may hinder the free flow of blood in a person’s body. However, if a person feels like he is going to get sick or he may suffer some kind of health condition, it may be helpful for him to seek acupuncture therapy.

Acupuncture has been known to treat a wide range of health conditions such as PMS, chronic fatigue, arthritis, muscle pain, joint pain, fertility and many others. Acupuncture may be known as a Traditional Chinese Medicine but it has also been proven to be the most effective and safest treatment out there.…

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Three Methods to Cure Your Acne

Three Methods to Cure Your Acne

Fighting with your acne can be a long hard struggle that seems never to end. If you’re at your wits end and don’t know what to do next don’t fret. I have researched and found three methods to cure your acne that you can try. These three acne fighting methods have worked for others and might work for you and best of all they are pretty cheap to implement.

Acne Cure 1: Weird Acne Mix Cure

You will need:

1 regular coffee cup

2 add three ounces of water

3 tsp lemon juice

4 four drops alcohol (to much can burn your skin)

5 one table spoon honey

6 ounce of urine (optional)

How it works:

Mix up the ingredients then apply them one hour before going to bed and remove if burning. If your skin is OK with mix on your face then wash it off in the morning.

Acne Cure 2: Acne Soap Cure

You will need

1 glycerin soap

2 oatmeal

3 honey

4 water

5 tomatoes

6 moisturizer (not plug pores)

How it works:

Wash your face with the soap when you get up, before dinner and before you go to bed and pat your face dry with a clean towel. Every second day you will mix the oatmeal with the honey and put it on your face in the morning and one hour before you go to bed.

You can rinse it with plenty of cool water then wash your face lightly with the glycerin soap and plenty of clean cool water. Every day drink eight cups of water that works out to two cups with every meal. If you use a moisturizer then make sure it’s the kind the does not plug up your pores and while you are at it don’t wear any makeup. Follow this acne fighting step for ten days and it should get rid of those ugly zits.

Acne Cure 3: Acne Keep clean method

1 cleanser

2 exfoliate cream

3 moisturizer

How it works:

Wash your hands then rinse your face with warm water. Rub the cleanser onto your face using a cotton wool. Rinse off with cool water then turn the tap to cold and apply to close the pores.

Next you to exfoliate your skin. So apply the exfoliate to your face massaging it into your pores. Once applied then apply warm water to remove the exfoliate cream then pat your face dry with a clean towel. Lastly you will apply the moisturizer that is your skin type to your face. Gently massage the moisturizer into your skin until it’s absorbed

Select one of the cures listed above that’s right for you and I’m sure your will have success with one of the three methods to cure your acne.…