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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

Alternative Medicine Treatment – Which Ones Should You Be Using?

Alternative Medicine Treatment – Which Ones Should You Be Using?

Have you started using alternative medicine treatments yet, or are you still going to regular doctors?

I was raised as a typical American, who was born in a hospital, had regular doctor checkups, got the normal vaccinations, and did not even know that natural medicine existed, other than the normal vitamins that children take.

That all changed several years back. My wife, at that time, was injured in a job related accident. That led to five years of doctor appointments, and thousands of dollars in various prescription drugs.

She went from a back injury, to not being able to sleep, to fibromyalgia, to bipolar, to depression, to mental confusion, to being addicted to more than five different drugs, to finally ending up in a mental institution.

The only answers the doctors had was to experiment with a different drugs. All they did was make her worse.

The most interesting thing about the whole affair was that the doctors who said that she had fibromyalgia, also said that there was no cure, and they did not know the cause.

Alternative medicine says that fibromyalgia is caused by the poisons from prescription drugs circulating throughout the body, and the cure is to quit using the drugs, and detox the body to get rid of the poison.

Through amazing circumstances, we found a naturopath who had a reputation for helping people with fibromyalgia. He used natural means for detoxing the body, to help get rid of the drug addictions, and got her on a organic, natural food diet, along with herbs and vitamins.

It was the only program that worked. If you have been going to doctors without any success, maybe it is time for you to find an alternative medicine treatment.…

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Is It Possible To Grow Taller After Puberty? Secret Grow Taller Tips Revealed

Is It Possible To Grow Taller After Puberty? Secret Grow Taller Tips Revealed

Is it even possible to add more inches to your height after puberty? Yes, it is possible. But what you do during that time is very crucial and you have to exert a lot of effort if you want to achieve your full growth potential. Vertical growth in humans is possible even after the teenage years. Even some continue to grow taller after their twenties.

If you are genetically predisposed to be tall, then you won’t have a problem at all. However, for the shorter majority, it is difficult to get that extra inch after their twenties. You don’t need to worry. There are ways to grow taller post-puberty. You can do this by food, drugs, stretching, and clothes.

The right food can help you grow taller after puberty. Foods rich in calcium like tofu, milk, and soybeans build and strengthen the body’s bones. The amino acids in protein-rich foods supply basic nutrients to build muscle and bone cells.

One other way of adding more inches to your height is through the HGH (human growth hormone). HGH ups the chances of growth enhancement to the body, making the muscles and bones bigger and bulkier. However, HGH has dangerous side effects when take during and after drug intakes.

If height cannot be enhanced immediately, there is always a quick fix. This means that your clothes add to an aesthetic illusion of height to your body frame. You will look taller if you wear a dress with solid colors. You will also look taller if you were clothes with vertical pinstripes. Shorter men may also wear elevator shoes for an instant height boost. Elevator shoes have hidden insoles to add height without making it obvious that he is wearing heels.

Last but not the least, another way off growing tall after puberty is through the right exercises. These exercises help people who want to grow tall after puberty. Stretching flexes the body’s bones and muscles, thus giving the spine’s ligaments a chance to grow. However, be careful when you execute such exercises.

There are time when people take the phrase “no pain, no gain” seriously. They probably think that it is a good thing if they hurt themselves when doing such exercises. Keep in mind that exercises are made to strengthen and flex the body, not to abuse it. Yoga is a popular exercise routine for height enhancement.

If you do the above things right, it is possible for you to grow taller after puberty. However, the bottom line is that height should not be a big issue. So, if you have not reached your full growth potential even when you have performed these exercises, you don’t need to worry. After all, success in life is not dependent on how tall you are.…

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Female Puberty – An Arduous Process!

Female Puberty – An Arduous Process!

Puberty is the process of a girl’s body maturing in preparation for reproduction. During puberty, hormones change which causes changes in their body. This process begins at different ages in different girls. Some girls begin the process as young as 8 years of age and some not until 12 or 13 years or even older.

When entering puberty, girls begin developing breasts, gain weight in their hips, buttocks, and thighs, and begin to grow hair under their arms, grow pubic hair, and their skin becomes oily, which can cause pimples in the majority of girls. At some point during this process, girls begin to menstruate. Once menstruation begins, girls are, of course, capable of becoming pregnant. Going through puberty is an arduous process with many emotional ups and downs.

During the process of going through puberty, most girls begin to be attracted to the opposite sex and begin to want to look womanly and attractive. They want to shave their legs, put on makeup, wear more fashionable clothing – even revealing clothing. Love songs become very interesting to them as they search to find out what that boy/girl thing is all about. They start flirting with boys in the form of trying to be around them as often as possible and performing acts to attract their attention – for example, seeking them out to talk or to aggravate them by any means handy that will get their attention. Of course, normally, those boys are also going through puberty and are acting just as silly towards the girls trying to attract their attention. It should be noted that there are some girls who are never attracted to the opposite sex but are very attracted to other girls. They still go through these same stages of puberty, their interests are simply directed in another direction.

During the puberty process, girls go through mood swings as their hormones change in their body. They may be happy one minute, crying the next minute, and angry the next – mostly over minor things or over nothing at all that a parent can see. All girls go through it and most make it just fine. Some mothers, however, have a harder time. They question their sanity and their ability to cope. Sometimes one wonders how it is that mother’s have any hair left after their little girls finally pass through puberty! Maybe they hang on to the thought that revenge will be theirs after their little girl has a little girl of her own and she has to cope with the puberty process!

This article is not intended as medical advice. You should consult your doctor with any questions regarding your child’s development.…

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Five Top Alternative Eczema Cures

Five Top Alternative Eczema Cures

So many products these days contain synthetic chemicals and other toxic ingredients that more and more people are turning to alternative eczema cures. We are going to look at five top alternative eczema cures, all of them made from natural ingredients obtained from sources such as plants, flowers, herbs and foods. These are a great alternative as they don’t contain any harmful chemicals and are great for you – inside and out.

1. Aloe Vera

Aloe vera contains many powerful and natural properties that help in boosting the immune system and repairing skin tissue which is why it is extremely beneficial for eczema sufferers. Aloe vera can be used topically in the form of a cream or lotion as well as internally as a drink. If you love plants, then why not keep an aloe plant in your house. To obtain the gel, remove on of the lower leaves, cut it in half along its length and rub the inner gel over the affected area of skin.

2. Calendula

Calendula is commonly known as an English marigold and is a member of the daisy family. It is a beautiful flower that has large yellow or orange flowers. It has been traditionally used for the treatment of burns and abrasions but is also used for inflammatory skin conditions like eczema. Calendula can be taken in the tincture and cream form.

3. Echinacea

Echinacea is one of the most researched herbs in recent times and is widely known for helping keep colds, flu and infections at bay because of its general immune-boosting effects. However, Echinacea has been found to have anti-inflammatory properties which could help in skin conditions like eczema. Echinacea can be taken in a tincture to help boost your immune system and as a cream to heal your skin.

4. Evening Primrose Oil

Taking Evening Primrose Oil can significantly reduced inflammation, dryness and scaling of the skin. This is because the oil is high in essential fatty acids which make a hormone-like substance called prostaglandins which regulate inflammation and swelling as well as improving digestion and maintaining healthy skin. Evening Primrose Oil can be bought easily and inexpensively in most health foods stores in easy to swallow capsule form or in cream form.

5. Probiotics

Probiotics contain friendly bacteria which are essential for good gut health. Taking antibiotics, exposure to pollution, poor nutrition and stress are all factors which can reduce the level of these beneficial bacteria. Even though the role of probiotics in preventing allergies remains unclear, studies have shown that they can protect against eczema. Many yogurt products have friendly bacteria added to them and this could be a great way of taking them. You can also take them in supplement form. Foods that contain natural probiotics are fermented foods such as miso, tempeh and sauerkraut.…

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How to Grow Taller After Puberty – Discover Few Secret Methods That Can Help You to Increase Height

How to Grow Taller After Puberty – Discover Few Secret Methods That Can Help You to Increase Height

I have heard many say that you can’t grow after puberty. But, this is not true; you can grow taller after puberty. There are chances that your growth will be limited, as the exact period of your growth has passed away. But don’t hesitate here are some tips, they give good results, just try them. You can really grow your height with these, but the results of these tips will vary. You should not expect the same result for everybody.

You are willing to grow taller after puberty. You can use these tips.

1. Food. Control your food. Eat a nice healthy diet containing carbohydrates, proteins, calcium, and vitamin D in enough amounts. Eat fresh vegetables and fruits. Take salads daily. Drink milk, take fresh fruit juices. You can eat egg yolks, if you are a non-vegetarian and get vitamin D. This vitamin D will help to absorb calcium easily. Calcium and vitamins help to develop your bone strong and give bone growth. Proteins and carbohydrates give energy to the overall body and support growth. Eat only those things which are healthy. Don’t eat much of fatty substances they will make you fat and sluggish. Take frequent meals 4 to 5 times. Drink enough amounts of fluids daily.

2. Exercises. You are well equipped with a proper food habit, now you should move on to exercising. Exercise for your complete body. People who visit daily gyms have really gained an increase in their height even after puberty. You need to try cycling, jumping, and skipping as exercise. You can even play games that involve a lot of jumping activities. They too will support your growth. You can seriously grow taller after puberty, once you focus on your exercises properly.

3. Take a proper rest. Sleep for eight hours completely in the night. Taking good rest daily helps easy production of growth hormones. You need to keep your self relaxed and well balanced.

You will surely grow tall after you work on the combination of these tips. You need to practice them seriously. You will surely increase your height with 2 to 4 inches. You can take help of good fitness experts too. You will not grow at all, only if you are having some fitness problem. There are less chances of growth in people having gene related disorder. Once you are not having any problem for growth and you are following these tips strictly, you will grow taller.…

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Can You Actually Grow Taller After Puberty? Find Out the Best Ways to Add a Few More Inches!

Can You Actually Grow Taller After Puberty? Find Out the Best Ways to Add a Few More Inches!

Some people are just born short. Well actually, if you think about it, everyone is born short! Enough with the jokes though. It’s no secret that many people are just not satisfied with their height. I can’t blame you, as I used to be one of these people. All through high school and college, I felt stuck at 5’9” tall. It was horrible for me, mainly because I was so self conscious about my height and I thought that the reason I wasn’t popular with the ladies was because I was short.

Needless to say, I needed to know a way to get taller, and quickly! I searched extensively for a long time trying to find a legit method to getting taller, but all I would find was silly supplements that did nothing and the option of bone lengthening. (ouch!) I finally came across some decent methods that helped out tremendously, here’s what I discovered.

The human body has what is known as growth plates. Once they fuse together your bones cannot naturally grow any longer. The problem with growing taller via your growth plates is that many peoples plates fuse at the tail end of their puberty. So realistically, the poses a problem to anyone over the age of 18! The only other way that’s scientifically possible to grow is to grow in the spine, not the bones.

You see, the spine has spongy padding in between each vertebrae, when stimulated, you can actually add 1/4 of an inch or more to each one. When you are dealing with over 10 vertebrae, you can do the math on the possibilities of growth there. So how do you do it?

There are exercises you can start doing and combining with supplement implementation you can start getting results in a very short amount of time. One of the so called exercises goes as follows:

The Inversion

The inversion can be performed by laying flat on the floor face down. Now with your arms you are going to push your upper body up like you are doing a push up, all the while your bottom half of your body stays on the floor. This stimulates your vertebrae and is one of many exercises that help add length to your spine!

Now you know it’s possible to grow after puberty. Nobody has to settle for short their entire life, regardless of age!…

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What Do You Crave?

What Do You Crave?

Not long ago, a young woman, Elaine, came to my clinic to be treated for depression. During her first appointment, I asked her a number of questions about her health and lifestyle. When I asked her what foods she craved, her answer surprised me. She said that she craved frozen vegetables. Not cooked frozen vegetables, but frozen veggies right out of the freezer-crunchy and cold.


While her unusual answer surprised me, it also gave me some clues into her condition within the framework of Chinese medicine. Her craving for extremely cold foods told me that she had some kind of a heat condition, most likely involving the Heart organ system.


In Chinese medicine, each organ system (Heart, Spleen, Lungs, Kidneys, Liver) has a taste, or flavor, associated with it. The flavor related to each organ is beneficial and healing that specific organ, but in small amounts. Through the foods you crave, you can get a better idea of which Organ systems might be depleted.


For example, the taste associated with the Spleen is sweet. The majority of people that I see in my clinic will tell me that they crave sweets. This is frequently because their Spleen, the organ of digestion, is working overtime to digest fat-laden, nutrient-dense, over processed foods. In addition, people who are overweight almost always have damage to their Spleen system. As a result, they crave sweets. Unfortunately, in Chinese history, sweets were eaten in small amounts in the form of natural foods, like dates, yams, and fruits. Today, when we crave sweets, we turn to something like the two pound bag of M&M’s, which only further damages the Spleen.


If you crave salty foods, you might look to the health of your Kidney system. The Kidney in Chinese medicine is most damaged by stress, overwork, and keeping long hours without adequate rest. It is also related to how well and healthfully you will age.


A friend of mine is notorious for craving dill pickles and other sour foods. The sour taste is associated with the Liver. Interestingly, my friend struggles with pain around her Liver and has been diagnosed with a fatty Liver.


The Lung system is associated with foods that are acrid, or strongly flavored. Acrid foods have the ability to make you sweat and cause your nose to run-both activities associated with the Lung system.


Elaine, the woman who was craving frozen vegetables, had issues with her Heart system, as well as internal heat. She was suffering from emotional concerns, which almost always involve the Heart system in some way. The Heart is associated with the element of fire, and bitter taste. Her craving for frozen foods, while not bitter in taste, was an attempt to cool the Heart fire. Frequently, people who crave dark chocolate, coffee, and dark bitter ales, also find in the clinic that their Heart system is depleted in some way.…