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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

How to Grow Taller After Puberty

How to Grow Taller After Puberty

The growing demands of this highly competitive world are day by day increasing,today a person has to be talented and along with that physically attractive in order to get , for example, many careers that require aspirants to be of a minimum height in order to be eligible. So does that mean that in spite of being loaded with talent and fulfilling all the requirements of a particular career, one may not be able to pursue it due to their short height? Well, my answer to this question is no, that’s right I am going to tell you about some ways in which you can grow taller then your actual height irrespective of your age.

You might have heard from a variety of sources that you can increase your height only up till puberty but there are certain ways in which you can grow taller at any age. The first thing that you have to do is rectify your diet, so you have to start avoiding unhealthy food items and go in for a diet composed of a lot of calcium that will help to strengthen your bones and correct any bone related problems, you obviously know that your bone structure has to be worked on in order to help you grow taller. Apart from that have a lot of fresh fruits and vegetables and remember to keep a close watch on your weight, if you are obese then your bones will get naturally compressed and make you look shorter.

The next thing that you have to do is focus on a lot of full body stretching exercises that will stretch your spine and help to reduce the curve present in it, so if you devote some time daily to some stretching exercises the curve of your spine due to some incorrect postures that you may have got used to. Hanging your body from a post will naturally elongate it and help the gravitational pull of the earth naturally pull you towards it; this will result in elongating the frame of your body. The last thing that you have to do is ensure that your body is getting ample amounts of sleep as the human body grows naturally in the process of sleeping, so you have to make sure that your body is getting good sleep as it is a very important factor in helping you to grow taller.

These basic steps if followed regularly will definitely help you to grow taller at any age and help you to regain all the lost confidence that your short height caused to you.…

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What To Know About Revenue Cycle Management and Financial Modeling

If you are trying to save money in the healthcare industry, you are probably familiar with the importance of revenue cycle management. However, this process can be costly and time-consuming, and it often fails to help your organization sustain financial sustainability. That’s why it’s essential to develop economic models that take into account the revenue cycle, along with all its associated costs. Here’s a brief explanation of how revenue cycle management can benefit your business.

Managing the revenue cycle is a complex process.

Revenue Cycle Management (RCM) is a complex undertaking that helps healthcare organizations keep their lights on and their staff paid. It is a series of interrelated processes that begins even before a patient makes an appointment with you. Various tasks are associated with A/R management, including ensuring the patient is eligible to receive treatment and explaining their responsibilities. With effective RCM practices, your practice can improve patient care and increase your bottom line.

The healthcare industry is made up of basic building blocks, including payers. The income of practitioners depends on the revenue that they generate. It can be not easy to collect when reimbursements are down, but it is essential to stay in business. Managing the revenue cycle requires cross-training and a team that works well together. Physicians must hire a team that has extensive experience working in Medicare and who understands the importance of managing patient accounts receivables.

It is time-consuming

Revenue Cycle Management and Financial Modeling are both very time-consuming processes. Still, if they are done correctly, they can help free up your staff to focus on caring for your patients. Automating the revenue cycle will help you convert a manual process to an automated one and will free up more time for patient care. In addition, by using medical billing software, you can track all episodes of patient care and link administrative data with clinical data. Revenue Cycle Management helps you unify the clinical and business sides of healthcare, combining administrative data with clinical data to provide meaningful information to decision-makers.

The traditional approach to revenue cycle management fails to provide actionable insights into crucial revenue cycles. Rather than measuring and comparing the performance of individual departments, you must look at the whole revenue cycle as a whole. You can improve the financial and operational performance of your organization with data-driven insights, and revenue cycle management can be an integral part of this. But how do you measure and improve your performance? You must know what metrics are essential. Determining and tracking the right metrics are foundational for short-term success.

It is expensive

You may wonder why revenue cycle management and financial modeling are so costly for health care providers. This matches a patient’s journey with a healthcare provider’s services. It begins when a patient makes an appointment and ends when the patient pays their bill in full. It touches almost every aspect of a patient’s life and helps with financial planning. Increasingly, healthcare providers are shifting from a fee-for-service model to one that is based on a value-based care model. This is a challenging transition for revenue cycle management professionals, as patients are shouldering more of the cost of healthcare. In addition, two-thirds of patients worry about unexpected medical expenses.

While this type of outsourcing is nothing new, it is a trend that is gaining momentum due to several factors. Outsourcing revenue cycle management services are becoming less expensive, and the talent pool has expanded. The deadline for ICD-10 implementation and increased regulations will further exacerbate the need for healthcare financial modeling and revenue cycle management. 

It fails to drive financial sustainability in a time of crisis.

It is a common perception that Revenue Cycle Management (RCM) and Financial Modeling (FinM) are ineffective in driving financial sustainability, but this is not the case. The financial models that are most commonly used by businesses fail to account for these issues. This lack of understanding is exacerbated by the fact that financial models are not necessarily predictive of future events.

Despite the increasing urgency to optimize revenue cycle performance, some health systems rely on outdated methods that have failed in the past. Although these methods have worked in the past, they will not ensure the financial sustainability of healthcare systems today. To maximize revenue cycle performance, a health system must act quickly and implement a data-driven revenue cycle strategy. Once the right data is collected, and the correct metric is defined, revenue cycle optimization can begin.

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Puberty and Ballet Dancing

Puberty and Ballet Dancing

The transition from childhood to adulthood affects every aspect of a young persons life. If you are a ballet dancer, puberty usually occurs just as you are making the transition into making a serious commitment to the study of dance. It can be overwhelming with the sudden growth spurts, hormone changes, mood swings and changing proportions in your body. The body that you have trained so diligently suddenly becomes a stranger and responds differently to the demands placed on it. As a ballet dancer it is important to understand what is going on.

Puberty normally starts subtly and then the processes start to speed up. In both girls and boys one centimetre growth spurts have been recorded in as little as a month. In girls puberty normally happens from eleven to fourteen years and in boys about a year later. In girls the ovaries start releasing estrogens and progesterone, and in boys testosterone is released from the testes.

Not everybody will grow at the same rate, and often you will find that the arms and legs get suddenly longer or grow at different rates to the torso, or to each other. This of course will affect your centre of gravity and in turn your balance in your ballet dancing. It can be very frustrating for adolescents, as it can feel as though all your hard work has disappeared and it will be tempting to give up. Even perfect pirouettes and pointe work can become a struggle.

As the bones lengthen, your flexibility will also be sorely tested, as muscles will be out of proportion with the bones. Leg extensions will be lower and plies more difficult, and arms will not want to be held in second for long periods of time.

In girls the hips widen to prepare for child birth, and this will change the angle of the femur (upper leg bone) to the knees. Your new hips will affect your retires, as well as your batterie, and care must be taken as your knees become more prone to injury.

Pubescent children will generally feel less confident, more alone and very emotional, but they are not alone. Hormones coursing through their bodies do affect their your mental state of mind. All teenagers go through puberty, but ballet dancers may feel very discouraged, because their abilities will feel diminished. Accept that your talent has not disappeared, you are just having temporary growing difficulties, and it will pass. Maintain a healthy perspective and it will go a long way to helping you through this trying time in your life.

For more ballet food, visit: …

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The Benefits of Having a Wine Subscription Service

Consider wine subscription services If you enjoy drinking fine wines but can not are unable to buy them in stores, consider having a wine subscription services service. These services often have special offers and discounts for regular customers. Additionally, you can get wine delivered to your door at a convenient time each month. In addition, the cost of these services varies, so research each be sure to research each before signing up for one. In this article, you will learn about the benefits of wine subscription services.


There are many wine subscription services, so choosing a service is essential based on your needs. Some services are monthly only, while others offer quarterly, biannual, or triannual shipments. Your preferences for frequency of delivery and how much wine you drink will determine your subscription type. In addition to price, subscriptions vary by the number of bottles you receive in each shipment. The more bottles you receive in one shipment, your subscription will be more expensive.

There are several benefits to joining a wine subscription service, including the fact that you can select a specific variety each month. A subscription service can eliminate the guesswork of choosing the perfect wine. You can even get personalized suggestions from a personal wine expert. And, since there are hundreds of varieties of wine to choose from, you can be sure of the quality and quantity. You can also choose a package that has a minimum number of bottles.

Frequency of delivery

If you’re considering signing up for a wine subscription service, you’ll need to decide how often you want your bottles to be delivered. Most subscription services ship monthly, but some offer quarterly, annual, biannual, and triannual shipments. Your frequency will depend on how often you’d like your wine delivered and how much you usually drink. A wine subscription service should also let you know how many bottles will be sent to you in each shipment.

A wine subscription service can help you expand your wine horizons, with various varietals delivered right to your doorstep. You can even tailor your subscription to your tastes, with white, red, or a mix of all three. Some subscriptions also offer accompanies, recipes, and tasting notes to help pair your wine with certain foods. Frequency of delivery of wine subscription services


When you sign up for a wine subscription service, you may be surprised by the discounts you receive. Some of these services offer multiple discounts, while others have one low price per bottle. A wine subscription service’s main selling point is its flexibility, as they can ship any amount of wine, and the frequency of shipments varies. In addition to the discount, many wine subscription services will offer incentives for new customers, such as free bottles, discounted shipping, and a specific dollar amount or percentage off your first purchase.

Wine subscription services will deliver bottles to your refrigerator, wine rack, cellar, or couch! The bottles will be accompanied by tasting notes and are often paired with food to enhance the experience.


Subscription services offer several benefits, including the ability to expand your palate and customize your shipment to fit your specific preferences. Subscriptions make for thoughtful gifts, too. Wine lovers can expect multiple bottles of their favorite variety each month, skills, and gift cards for purchases of more than one bottle. In addition, the best subscription services include educational materials and customer service, making them easier to use than walking into a retail store. Here are some examples of subscription services:

This subscription service is a great gift idea for your favorite wine lover.  ‘ Digitalgift cards let you give the perfect monthly gift. You can even customize the message on the card, too. In addition, the recipient will receive an email confirming the delivery of the facility. So it’s easy to give the gift of quality wine and enjoy it for years. 

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Different Digital Marketing For Orthodontists

If you’re an orthodontist, you’ll probably be familiar with PPC advertising, Facebook Live events, and Instagram. However, you may not be aware of other forms of digital marketing for the dental profession. So let’s take a look at some of these tactics. You might also be interested in PPC advertising, Brand reputation management, and Facebook Live events. 

PPC advertising

With pay-per-click advertising, orthodontic practices can attract a new revenue stream through targeted marketing. Because everyone uses search engines multiple times a day, these ads target different demographics of potential patients. This allows them to reach suitable patients at the right time and entices them to visit their website. Pay-per-click ads appear along with relevant search engine results and only appear when a potential client clicks on them.

Make sure you’re using the most effective ad copy to get the most out of your marketing dollar. You can increase the return on investment by retargeting users who have already visited your site. This tactic can also help you convert lost leads. When choosing the correct ad copy, pay close attention to spelling and grammar. If your practice targets women, use the word “mistake” as a headline.

Brand reputation management

In today’s world, brand reputation management is crucial. Today, 72% of consumers trust online reviews as much as personal recommendations. As a result, you can attract new patients and boost your website ranking by managing your online reputation. As a result, your practice will be recognized as the leading orthodontist in your area. Here are four ways to use brand reputation management to help you gain the edge over your competitors. First, create a mobile-friendly website. 

Establish social media accounts for your practice. Social media is a proven marketing strategy for building and maintaining a personal connection with patients. Engaging patients through fun-filled posts on your business’s social media pages make impressions, leads, and conversion rates. Email marketing is also an effective orthodontic marketing strategy. A trusted orthodontic marketing agency can create custom-branded materials and email reminders that increase conversion rates. Aside from that, you can look up other digital marketing ideas for orthodontists.

Facebook Live events

If you’re considering hosting a live Facebook event for your patients, you’re in for a treat. Whether hosting a practice tour or a Q&A session, a live event is a great way to introduce your staff and build a relationship with your followers. Facebook Live events allow you to share your passion for orthodontics and provide a live experience for your patients. In addition, by offering a live Q&A, you can answer any burning questions patients might have and encourage them to book an appointment.

Another great way to market your orthodontic practice is to hold before and after photos. Ask your patients if they want to share a picture of their teeth or smile. Then, use the images to tie your practice to their lifestyles. You can also share promotional videos on Facebook and other social media sites. You’ll find that people are captivated by videos promoting your practice and its services.


Using Instagram as a digital marketing tool for orthodontic practices can boost brand awareness and build a relationship with your audience. By sharing before-and-after photos of patients, you can increase the number of followers and set your practice apart from competitors. With 300k followers, you should try this out. Once you start using this social media platform for your business, you will realize its power.

Before beginning your digital marketing strategy, understand your target audience—research their demographics and how they engage with different social media platforms. Once you have this information, you can decide which platforms to focus on for marketing your practice. In addition, by keeping track of your followers’ preferences on each platform, you’ll be able to engage them better. After all, if they are interested in your business, they’ll want to learn about it!


While you’ve probably used Facebook and Instagram for your business, Twitter is a unique digital marketing tool for orthodontics. This tool allows you to create and share video content with a broader audience. A video can be a simple introduction to your team or an entertaining demonstration of your facility. A video can also capture patient feedback. You can make the video brief or as long as you want. Regardless of the length, you can use it to engage new patients and foster existing ones.

As with any other form of digital marketing, it’s important to post frequently on Twitter and other social media platforms. The frequency you post depends on your target audience and your chosen venue, but you should always aim for as much interaction as possible with potential patients. As you post content, establish trust with your followers and make your page more credible. For example, 92% of

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Introduction to Top Health Prevention Clues in Managing Changes at Puberty

Introduction to Top Health Prevention Clues in Managing Changes at Puberty

Puberty are the processes of both physical and hormonal ( biochemicals produced in the body that have effect on other parts of the body ) change by which a growing child attains reproductive maturation of an adult. This stage is initiated by hormone prompting from the brain to the gonads (the ovaries and testes). In turn the gonads produce different types of hormones that stimulate the growth, function and transformation of the following;

1. the brain,

2. the breast,

3. the bones,

4. the body muscle,

5. the skin,

6. and the organs of reproduction.

In the first half of puberty there is rapid growth that stops at the completion of puberty. At puberty, major differences of shape, size, composition, and function commences in body structures and systems. The most conspicuous of these are referred to as secondary sex characteristics.

Adolescence is referred to as the phase of psychological and social transition between childhood and adulthood. This stage is largely overlapped by the period of puberty, but its boundaries are less precisely defined and it is called psychosocial and cultural characteristics of development.

The actual age a child enters puberty depends on a number of factors, such as gender, genes, and nutrition. During puberty, a number of glands produce hormones that cause body changes and the development of secondary sex characteristics. In female, the ovaries begin to increase production and secretion of estrogen and other female hormones. For the male the testicles increase production of an hormone called testosterone.

Hormonal factor:

An androgen called testosterone is the fundamental sex hormone for male development. Testosterone produces all male changes featured as having male characteristics, or sexual potency. A reasonable product of testosterone metabolism in males is estrogen, although its levels rises later, but more slowly than in girls. The male growth also begins later, accelerates more slowly, and lasts longer before the epiphysis ( head of the long bones of the leg) fuse: this result in the termination of growth in height. Although males are on the average shorter than girls before onset of puberty, adult males are on the average taller than females. Majority of this difference in adult heights is attributable to a later onset of the growth surge and a slower progression to attain completion.

The hormone that dominates female development is estrogen. While estrogen promotes growth of breasts and uterus, it is also the principal hormone driving the pubertal growth surge and epiphysis fusion at closure of maturation. Estrogen levels rise earlier and reach higher levels in females than in males.…