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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

Treating Facial Tics and Tourette’s Syndrome With Alternative Medicine

Treating Facial Tics and Tourette’s Syndrome With Alternative Medicine

Tics may be due to nutritional deficiencies, genetic conditions, Tourette syndrome, immune system malfunction, allergies, or stress. Stress and anxiety can increase the frequency of facial tics. Emotional trauma can cause tics which can disappear when the emotional disorder is treated. Tics due to emotional trauma or stress can improve or disappear with hypnotherapy, Emotional Freedom Technique (EFT), energetic therapy, Neuro-Linguistic Programming (NLP) yoga, Tai Chi, music therapy, homeopathy, Interactive Metronome, cognitive behavioral therapy, HEMI Sync, acupuncture, massage, and scalp acupuncture. Secondary mood disorders can worsen the severity of tics.

Treating and healing facial tics or Tourette’s syndrome with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities and motor activities.

Lithium mineral salt may help this patient if there is Tourette’s syndrome, but it would not help for most other types of facial tics. Botanicals that may treat tics and reduce tics and spasms include kava, skullcap, valerian, St John’s Wort, peppermint, black cohosh, dragon bone, prunella, rose hips, Go Teng, Tian Men Dong, Bai Shao, Yin Chen Hao. Orthomolecular medicine uses includes magnesium, zinc, calcium, B Vitamins, and chromium along with the botanicals to support recovery.

Orthomolecular medicine uses large therapeutic doses of carnitine, tryptophan, taurine, GABA, and 5-HTP. Theanine, GABA, and 5-HTP can work well for tics caused by stress. These amino acids must be used long- term for Tourette’s syndrome and you may want to consider IV therapy in the worst cases for at least nine months.

This patient may have severe allergies and benefit from the elimination of genetically modified foods. The diet should be altered to exclude unsaturated fats, caffeine, nicotine, artificial sweeteners, food additives, food dyes, alcohol, and high fat meats. Try to eat free range chicken, organic meat, organic or locally produced eggs, and limit red meat to twice per week. You should always eat breakfast relatively high in protein. This may include whey protein, almond milk, or soy protein. Walnuts, yogurt, almonds, pumpkin seeds, sunflower seeds, and pecans are great snack foods ideas. Remember that corn is frequently a genetically modified food. Popcorn can be a good snack food if you are certain that it is not genetically modified. Organic or locally grown vegetables and fruits are the best health options. Avoid foods that are often contaminated with pesticides or heavy metals. Plant fruit trees in your yard for more fresh fruit.…

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Tips to Make Your Penis Bigger After Puberty – Idiot Proof Way to Increase Your Penis Size Naturally

Tips to Make Your Penis Bigger After Puberty – Idiot Proof Way to Increase Your Penis Size Naturally

Once a man hits the tail end of puberty, his body’s growth mechanisms stop. His height stops to grow taller, the structure of his bones stops becoming bigger. All the biological processes involved in growth patterns comes to a halt, except of course the nails and hair which never stops growing.

The same thing applies to his penis. During puberty, the penis continues to increase in length and circumference until such time when the brain no longer produces growth hormones. Men who are over 25 years old get frustrated when they have reached that age and they see their thing still of an average size. In fact, this is one of men’s worst fears – that their manhood would stop growing when it’s still of mediocre size.

To a man, the penis is everything. It’s like an extension of himself, a visible reminder of their masculinity. It is also the gateway to pleasure. Most men think that having a mediocre penis would cause dissatisfaction on his partner. But little did men know that the size has got nothing to do with a woman’s orgasm at all.

But still men are persistent to obtain a sizable tool because to them, it can be a source of pride. So what can a man who is way over 25 years old do to grow his thing? There are a couple of tips, actually. But remember that not all of these may as effective to you.

1. Reawaken the growth hormones responsible for penis enlargement. You can do that by massaging your penis in a way that the tissue would come to life and start regenerating again. To massage your penis, put on some lubricant and allow your penis to achieve semi-erection. Then gently squeeze the base and slowly move your fingers forward to the general direction of the head. Use the other hand to do the same thing.

2. This massage can pose risks when you are not careful with how you perform them. Do not overly squeeze the trunk of your penis to avoid severed tissues and blood vessels. If you feel some unusual pain, stop the exercise. Also, never bring yourself to full arousal because the tissues won’t react to the motions of your hands in that state.

3. Work out a lot. This is important to keep your growth hormones functioning. This would also help you cut some of those heavy fats around your waist. Do you know that having too much fat on your stomach can actually hide some portions of your penis? Yes, it’s true. Fats will shrink or hide some of the shaft, making it smaller that its actual size.

The above are some of the tips that will help you to increase your penis size after puberty.…

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Hormone Therapy and Postpartum Depression

Hormone Therapy and Postpartum Depression

‘Hormone’ comes from a Greek word that means “to spur on”. A hormone is a type of chemical released by one or many cells. It can affect cells in other parts of the body. These are like little messengers of the endocrine glands, (Pineal, Pituitary, Hypothalamus, Thyroid, Parathyroid, Thymus and Adrenal etc.) Hormones carry signals from one cell to another. This maintains the chemical levels in our bloodstream and helps maintain the equilibrium. If the body suffers from a chemical imbalance its due to the hormonal imbalance, in such cases hormone therapy is required. Postpartum depression is something that often takes place following a pregnancy and is linked to hormone imbalance.

Hormones are responsible for the growth, development and to maintain energy levels in the human body. An imbalance of some hormones have effects on the body like mood swings, activation or inhibition of the immune system, irregular metabolism, hunger cravings, effect the reproductive cycle, emotional imbalances like postpartum depression for example as we mentioned.

Hormones are mainly of two types ‘steroids’ and ‘peptides’.’ Steroids’ are the sex hormones and affect sexual maturation and fertility. Steroids are made from cholesterol either by the placenta when the fetus is in the womb or by the adrenal glands or a gonad (testes in males &ovaries in females) after the child is born. These are responsible for the physical development from puberty to old age and the fertility cycles as well. Sometimes hormone therapy can be used for infertility.

‘Peptides’ regulate the other functions of the body like sugar concentration and sleep. They contain ‘Amino’ acids and are referred to as the ‘protein hormones’.These help burn fat and build muscles. Another peptide hormone, ‘Insulin’ starts a process that converts sugar into cellular energy.

There are a lot of hormonal changes in a woman’s puberty onwards hormones affect women in a big way, example pre-menstrual syndrome (PMS) causes emotional out bursts, temper fluctuation etc. During pregnancy a woman undergoes a lot of hormonal changes; these affect her mentally and physically. After childbirth or postpartum again there are many hormonal changes happening in the body. It is a complex mix of physical, mental, behavioral changes which happen after childbirth. These are attributed to the chemical, psychological, and social changes that happen after having a baby. Hormone therapy should be given immediately if the woman has a history of PMS.

Post-partum depression (PPD) can vary from woman to woman. Symptoms can vary from mild to very severe like sadness, extreme fatigue, reduced libido, anxiety; extreme emotional outbursts mild version is called ‘the Baby Blues’, while the severe one is called ‘Postpartum Psychosis’. In such cases it better to take hormone therapy at the earliest possible diagnosis.

The levels of ‘Estrogen’ and ‘Progesterone’ rise and fall drastically during and after pregnancy, this causes a major imbalance of hormones causing all the problems. The hormone therapy should be given depending on the type and seriousness of the case. Before considering any psycho pharmaceutical drugs or anti depressants which can be harmful to you and your baby, it is best to get professional help in such cases from reputable endocrinologist or an obstetrician/gynecologist who is familiar with hormone therapy.…

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Who Is An Internal Medicine Doctor?

Who Is An Internal Medicine Doctor?

An internal medicine doctor is also referred to as an internist. Internists are sometimes confused with interns but this is an incorrect assumption. An intern is a doctor-in-training who is learning under a mentor but an internal medicine doc is one who is considered an expert in his or her field. They are superbly trained in diagnosing, treating and preventing diseases in adults. They combine treatment of patients with research. They are in fact so knowledgeable that many other health care practitioners come to them for advice.

Many physicians are internists and their patients may not even be aware of this. Some examples are MD specialists who focus on cardiology, gerontology, Nephrology, oncology, pulmonology, rheumatology, sports injuries, and infectious diseases. In order to become a specialist in one of these fields, a doctor must take another series of training and education courses that may add years to his or her schooling.

Those who focus on cardiac issues are practitioners of the heart and all items connected. Blood pressure problems, vein or arterial maladies such as those that are clogged from high fat diets or stressful lifestyles, heart attack victims and stroke sufferers may all be seen by cardiologists.

The population is aging to a greater degree. Increased longevity is due to lifestyle, advances in modern medicine and more baby boomers coming up into their golden years. With the increase in elderly patients, internists who focus on geriatrics are in high demand. With proper medical care, these elders can enjoy life far into their golden years.

Oncology is the study of cancer. Any body part can become afflicted with cancerous tumors and growths. These practitioners are skilled at developing proper treatment plans. These plans can consist of chemotherapy, radiation or surgical intervention. More patients are becoming survivors with new healthcare expertise.

Pulmonologists take care of lungs and breathing systems. Chronic asthma, bronchitis and more can be tended to by these docs. Nephrologists address the human kidneys which is an important component of health, indeed. Without proper kidney function, toxins can invade the body and shut it down in toxicity.

Rheumatoid arthritis is on the rise and can affect many individuals in the form of painful, swollen joints. Osteoarthritis and rheumatoid arthritis have a lot of sufferers who seek help. Medication, physical therapy and surgery can alleviate some discomfort and return mobility.

When athletes become injured, it often takes a sports medicine specialist to heal them. It also takes an expert in this arena to point out how to avoid another similar injury in the future. Sports can be advantageous to health but accidents and injuries happen.

With the widespread development of new germs, many infectious diseases can get out of hand without an arsenal of medication to knock them out. It may take an internist who concentrates on super-germs to combat them effectively.

If a patient has a problem with their heart, lungs, kidneys, arthritis, infectious disease, athletic injury or is getting advanced in age, he or she may want to make an appointment with an internal medicine doctor. These specialists can help in a multitude of ways.…

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The influence of vitamin C on the skin

Some ingredients have such a remarkable, positive influence on our skin, that they deserve some extra attention. Vitamin C is one of these special ingredients and we’ll tell you more about it in this article: what results can you expect, are there different variants and how do you incorporate vitamin C into your skincare routine? Read here more about this subject so you will know for more information about this subject.

Benefits of vitamin C for the skin

As you can already read, vitamin C has several benefits for your skin. For example, it fades visible sun damage and superficial pigmentation spots, refreshes ee dull and blotchy skin and acts as a powerful antioxidant. This means that the skin is protected against irritation, inflammation and pollution. In addition, vitamin C aids the natural healing process, causing redness after pimples to fade. It also increases the effectiveness of a sunscreen product and provides the skin with better protection against UV radiation.

Ascorbic acid: the best vitamin C

Ascorbic acid – also called L-ascorbic acid – is the best known of all types of vitamin C. Ascorbic acid has been widely studied for its benefits to the skin and is often found in carefully formulated skin care products. Ascorbic acid in high concentrations (15% or higher) is ideal for treating stubborn skin problems. Read here more about vitamin C and that’s good to know.

Other variants of vitamin C

In addition to ascorbic acid, sodium ascorbyl phosphate, ascorbyl palmitate, retinyl ascorbate, tetrahexyl decylascorbate and magnesium ascorbyl phosphate are the most stable and effective for the skin. However, these derived forms of vitamin C work better in a mix with other good antioxidants and cell communicating ingredients. Consider ingredients such as green tea, retinol and/or niacinamide.

Fast results

Vitamin C does not necessarily have to be applied in a high concentration to get results. Research shows that concentrations as low as 0.6% are already antioxidant and anti-aging. A product with a low dose of vitamin C can certainly repair and nourish the skin, if the product contains even more effective ingredients.

Do remember that antioxidants, including vitamin C, lose their effectiveness when exposed to oxygen and light. Therefore, use products packaged in opaque tubes or bottles (preferably with a pump) and avoid products in jars. This way the product keeps its optimal effect. Dropper bottles and cosmetic jars wholesale are very suitable for this purpose.



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How to Grow Taller After Puberty

How to Grow Taller After Puberty

The growing demands of this highly competitive world are day by day increasing,today a person has to be talented and along with that physically attractive in order to get , for example, many careers that require aspirants to be of a minimum height in order to be eligible. So does that mean that in spite of being loaded with talent and fulfilling all the requirements of a particular career, one may not be able to pursue it due to their short height? Well, my answer to this question is no, that’s right I am going to tell you about some ways in which you can grow taller then your actual height irrespective of your age.

You might have heard from a variety of sources that you can increase your height only up till puberty but there are certain ways in which you can grow taller at any age. The first thing that you have to do is rectify your diet, so you have to start avoiding unhealthy food items and go in for a diet composed of a lot of calcium that will help to strengthen your bones and correct any bone related problems, you obviously know that your bone structure has to be worked on in order to help you grow taller. Apart from that have a lot of fresh fruits and vegetables and remember to keep a close watch on your weight, if you are obese then your bones will get naturally compressed and make you look shorter.

The next thing that you have to do is focus on a lot of full body stretching exercises that will stretch your spine and help to reduce the curve present in it, so if you devote some time daily to some stretching exercises the curve of your spine due to some incorrect postures that you may have got used to. Hanging your body from a post will naturally elongate it and help the gravitational pull of the earth naturally pull you towards it; this will result in elongating the frame of your body. The last thing that you have to do is ensure that your body is getting ample amounts of sleep as the human body grows naturally in the process of sleeping, so you have to make sure that your body is getting good sleep as it is a very important factor in helping you to grow taller.

These basic steps if followed regularly will definitely help you to grow taller at any age and help you to regain all the lost confidence that your short height caused to you.…

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What To Know About Revenue Cycle Management and Financial Modeling

If you are trying to save money in the healthcare industry, you are probably familiar with the importance of revenue cycle management. However, this process can be costly and time-consuming, and it often fails to help your organization sustain financial sustainability. That’s why it’s essential to develop economic models that take into account the revenue cycle, along with all its associated costs. Here’s a brief explanation of how revenue cycle management can benefit your business.

Managing the revenue cycle is a complex process.

Revenue Cycle Management (RCM) is a complex undertaking that helps healthcare organizations keep their lights on and their staff paid. It is a series of interrelated processes that begins even before a patient makes an appointment with you. Various tasks are associated with A/R management, including ensuring the patient is eligible to receive treatment and explaining their responsibilities. With effective RCM practices, your practice can improve patient care and increase your bottom line.

The healthcare industry is made up of basic building blocks, including payers. The income of practitioners depends on the revenue that they generate. It can be not easy to collect when reimbursements are down, but it is essential to stay in business. Managing the revenue cycle requires cross-training and a team that works well together. Physicians must hire a team that has extensive experience working in Medicare and who understands the importance of managing patient accounts receivables.

It is time-consuming

Revenue Cycle Management and Financial Modeling are both very time-consuming processes. Still, if they are done correctly, they can help free up your staff to focus on caring for your patients. Automating the revenue cycle will help you convert a manual process to an automated one and will free up more time for patient care. In addition, by using medical billing software, you can track all episodes of patient care and link administrative data with clinical data. Revenue Cycle Management helps you unify the clinical and business sides of healthcare, combining administrative data with clinical data to provide meaningful information to decision-makers.

The traditional approach to revenue cycle management fails to provide actionable insights into crucial revenue cycles. Rather than measuring and comparing the performance of individual departments, you must look at the whole revenue cycle as a whole. You can improve the financial and operational performance of your organization with data-driven insights, and revenue cycle management can be an integral part of this. But how do you measure and improve your performance? You must know what metrics are essential. Determining and tracking the right metrics are foundational for short-term success.

It is expensive

You may wonder why revenue cycle management and financial modeling are so costly for health care providers. This matches a patient’s journey with a healthcare provider’s services. It begins when a patient makes an appointment and ends when the patient pays their bill in full. It touches almost every aspect of a patient’s life and helps with financial planning. Increasingly, healthcare providers are shifting from a fee-for-service model to one that is based on a value-based care model. This is a challenging transition for revenue cycle management professionals, as patients are shouldering more of the cost of healthcare. In addition, two-thirds of patients worry about unexpected medical expenses.

While this type of outsourcing is nothing new, it is a trend that is gaining momentum due to several factors. Outsourcing revenue cycle management services are becoming less expensive, and the talent pool has expanded. The deadline for ICD-10 implementation and increased regulations will further exacerbate the need for healthcare financial modeling and revenue cycle management. 

It fails to drive financial sustainability in a time of crisis.

It is a common perception that Revenue Cycle Management (RCM) and Financial Modeling (FinM) are ineffective in driving financial sustainability, but this is not the case. The financial models that are most commonly used by businesses fail to account for these issues. This lack of understanding is exacerbated by the fact that financial models are not necessarily predictive of future events.

Despite the increasing urgency to optimize revenue cycle performance, some health systems rely on outdated methods that have failed in the past. Although these methods have worked in the past, they will not ensure the financial sustainability of healthcare systems today. To maximize revenue cycle performance, a health system must act quickly and implement a data-driven revenue cycle strategy. Once the right data is collected, and the correct metric is defined, revenue cycle optimization can begin.