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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

Trigeminal Neuralgia – Natural Remedies Relieve Pain by Getting to the Root of the Problem

Trigeminal Neuralgia – Natural Remedies Relieve Pain by Getting to the Root of the Problem

What is Trigeminal Neuralgia?

Trigeminal Neuralgia is a condition characterized by the occurrence of severe neuralgic pains within one or more divisions of the trigeminal nerve. The branches of the trigeminal nerve are spread over the face, from the jaw to the forehead. The episodes of excruciating pain are generally short-lived and on one side of the face. Simple things like washing the face, brushing teeth, or even a gentle breeze can trigger an attack. Trigeminal neuralgia is considered as one of the most painful afflictions of the human body. It mainly affects middle-aged and elderly people, and is more common in women.

Common Treatment Options:

Allopathic Treatment:

– Carbamazepine (Tegretol, Carbatrol) is commonly used as primary trigeminal neuralgia treatment because of its effectiveness in controlling pain.

– Muscle relaxants are also commonly used in combination with Carbamazepine, for relief from trigeminal neuralgia.

These prescription drugs however, come with their share of side-effects.

Surgical Treatment:

Various surgical procedures can be considered if drug treatment proves ineffective, or side-effects are intolerable. Surgical procedures include:

– Injection of phenol or alcohol in the trigeminal ganglion

– Radiofrequency thermocoagulation of a branch of the ganglion.

These are low-risk surgical procedures. The disadvantage however, is that they offer only temporary relief, lasting between a few weeks to a few months.

Natural Biotechnology Sarcode Remedies for Trigeminal Neuralgia Treatment

Sarcodes, an inherent therapy of resonance Homeopathy, are essentially bioenergetic impressions of healthy organs, tissues and secretions. Sarcodes are used to teach various systems of the body how to function optimally. Sarcodes have shown astounding results in the treatment of this disease. Sarcodes of myelin sheath, for e.g. which is the protective covering on nerves, are used to strengthen the patient’s own myelin sheath. In addition, major spinal nerve sarcodes are used to strengthen the nerves in general and trigeminal nerve in particular. Once the nerves have been strengthened, they are not so susceptible to attacks of trigeminal neuralgia anymore. The result? – Much milder and less frequent attacks.…

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Physical Changes During Puberty for Girls

Physical Changes During Puberty for Girls

Little girls will eventually grow up into young ladies. In these growing years, a girl will go through puberty wherein one will experience different changes particularly in their physical appearances. Their bodies will have many changes that will be an indication that they are growing up to be young ladies. Girls need not to worry about these changes as these are just normal. All girls will go through these physical changes. In fact, puberty for girls is one of the most anticipated moments in a little girl’s life.

Puberty for girls will take several years to finish. During this period, girls will go through physical and even emotional changes that are completely uncontrollable. This is because the hormones and chemicals are then produced in the body that causes the changes. The most noticeable change in a girl’s body during puberty is that their breasts grow. This happens usually when the girl reaches the age of 8 – 13. During this time, the girl will then need to wear brassier.

Also, hair will start to grow in different parts of the body. The body will start to gain its shape as the hips get wide and the waist will slim down. The legs and stomach will also start to grow larger. This simply means that the little girl is changing into a lady. Aside from these physical changes, the girl will also start to notice more acne growing on their face as well as back and chest. Pimples, blackheads and whiteheads will just be normal problems of a growing girl. In cases that these skin problems have become severe, one can simply visit or consult a dermatologist.

During these times, a girl will have to use different sets of panty. This means that they have to say goodbye to those baby panties that they are using. They need to buy a size larger than their usual size since their hips will be growing soon. This is also the time when menstruation will follow. With this, they need to know how to properly deal with this condition. Some would feel pains related to the condition. One would even suffer from dysmenorrhea. One should be guided on the right things to do during their period.

At puberty, a girl will then learn how to make use of sanitary napkins and possibly how to get rid of period stains. These are just a few of the things that a girl will learn about during puberty. Parents particularly the mothers should be able to guide their girls so that they can go through puberty easily and hassle free. It is a stage where girls would feel different emotions that they simply cannot control. With the help and guidance of parents, girls will never have to fear of going through puberty.

There is also information available in books or websites which can help girls go through puberty easily. These will teach them on how to deal with the stage that they are going through. Puberty for girls is an exciting and challenging stage to go through. If they have the proper guidance, it will just be an easy part of life.…

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Is Stroke Recovery Possible?

Is Stroke Recovery Possible?

Having a stroke can be a life changing event. A stroke not only affects the person who had it but the people in their lives. Stroke recovery should begin from the first day. There are many treatments for recovery. Treatments include both physical and psychological rehabilitation. There are also medications that may help in speeding your recovery. Recovery from a stroke can continue throughout the rest of your life.

Physical rehabilitation works on restoring all of your basic motor functions that may have been affected. Some of the motor functions that may be affected by a stroke are walking, dressing, and eating. How much of these motor skills were impaired depend a lot on where the stroke was located in the brain. The amount that they were affected can also depend on how strong the stroke was as well. Physical therapy is personalized and tailored to meet your specific needs. Since your rehabilitation will be tailored to your needs it will be more helpful and increase the amount of your physical recovery.

It is very important as a patient to be involved in your stroke recovery. The more informed you are the better the experience will ultimately be for you. Recovering physically from a stroke is a lot like recovering from any physical trauma. It can be very difficult and very frustrating but if you continue to work at it you will see improvements. It is very important to stay focused on your goals when it gets difficult to continue. Staying focused will make your recovery easier and better for you. When you lose your focus on anything it makes it much more difficult to complete the goals that you have set.

Psychological rehabilitation is equally as important as your physical rehabilitation. Trauma can cause our psyche to create all kinds of obstacles that would otherwise not exist. It is very important to learn to deal with what has happened and work through it instead of just living with it. One of the most important things to remember is that there is life after a stroke. Being optimistic can help you to get through your stroke recovery program. It is also very important after your rehab to continue to educate yourself about strokes. It is important to learn about stroke prevention. There are many things that can help you prevent having another stroke. Your diet can affect the probability of another stroke.…

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Is Water Restoration Near Me Worth the Money?

If you’ve recently experienced flooding, you might be wondering if hiring water restoration near me is worth the money. While this type of service can be pricey, the restoration process will save you money in the long run. In addition to saving you money, hiring a water restoration company is a great way to keep your property. First, you need to contact a water restoration company as soon as possible. This way, they’ll have time to assess the damage and restore your property to its former condition.

Restoration 1

When disaster strikes, you need a company that can respond quickly. Restoration 1 is the answer. This company specializes in disaster response, restoring homes to pre-loss conditions. They use materials similar to the originals and can quote non-insured work. The company is dedicated to providing superior customer service and ensuring that your home or business is back to normal as quickly as possible. Read on to learn more about Restoration 1 and the types of services it offers.

A major disaster can be a sewage spill. Sewage spills can happen because of overflowing toilets, backed-up septic tanks, or other problems with the sewer system. Not only is sewage a health risk, but it can destroy electronics, carpeting, and more. To prevent further damage, contact Restoration 1 Restoration by Complete today! Their technicians will respond within 60 minutes of receiving your call.

911 Restoration of Manhattan

The 911 Restoration of Manhattan owners are familiar with the challenges of dealing with water damage, which often occurs after a fire or natural disaster. Their expertise extends to fire, water, and mold damage. Founded by Michael Oren and Adi Schwartz in 2008, the company has expanded its services to other parts of New York. The company has three construction teams and twelve water mitigation specialists. Their friendly and professional office staff makes it easy to get a free estimate.

In case of fire, water damage, or both, 911 Restoration is ready to assist you immediately. TERS can help you get your business back up and running, whether it’s a residential or commercial property. Emergency services can help you avoid business interruptions or even mold and fire damage, which lead to severe economic losses. In addition, their technicians are IICRC certified, so you can rest assured that their services will be quick and efficient.

Servpro of South Bronx

Servpro of South Bronx is a trusted leader in the restoration industry. Their 24-hour emergency service and expertise mean they’ll be ready to respond immediately to your water restoration needs. No matter the size of the disaster, you can depend on SERVPRO of South Bronx to get the job done right. Here are just a few reasons to choose SERVPRO.

Paul Davis Restoration of Metro NY/NJ

Paul Davis Restoration of Metro NY/NJ is a part of the national franchise organization that provides property damage restoration services. The company’s headquarters are in Bellerose, NY. It has two employees total, and its total sales amount to $507,315 each year. You can find out more about this business by reading on. Read on to learn more about this franchise’s history and what makes it different from others.

Paul Davis provides a wide range of services. These services include water mitigation, tarping, and board-up. They also perform mold remediation and asbestos/lead abatement. They also offer carpet cleaning and reinstallation services. All work is overseen by a team of highly-trained and experienced Mitigation Managers. You will never know if a disaster is coming until Paul Davis has completed its work.

Flooded Restoration

If your home has suffered a flood, you may be wondering who will be able to handle the restoration process. While some homeowners may feel confident handling water damage on their own, most cases will require professional help. In such a case, a list of the top water damage restoration companies in your area will be invaluable. However, before deciding on a water damage restoration company, there are many things to consider.

After a flood, water damage can continue to spread throughout your property. The early signs of progressive wear include mold growth in carpet, sagging drywall, wood swelling, paint bubbles, and loose tiles. If you are not prepared to hire a restoration company right away, you may be unable to avoid the damage. You may also have to replace flooring or walls, and you may need to hire a construction company.

Ace Fire and Water Restoration

If you’re looking for a company that provides comprehensive fire and water restoration services in the greater New York area, look no further than Ace Fire and Water Restoration. This company is conveniently located at 68 Weibel Avenue, Saratoga Springs, New York, 12866. With a team of highly trained restoration professionals, they can help you get your home back to normal as quickly as …

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Coming of Age Conversations and Crafts

Coming of Age Conversations and Crafts

Modern culture’s lack of coming-of-age activities can cause confusion and isolation for girls, rather than offering a sense of meaning. But there are many ways to create special events and moments, while honoring girls’ personalities and comfort zones, too! Sharing stories, information and creative projects can help girls feel a sense of pride, and a bond of tradition with older women.


Share with her some of your experience from your own adolescence. What do you remember about your family, your friends, or your school? What was significant, meaningful or embarrassing?

Help her review her life up to this point. What does she consider to be her biggest accomplishments? What were her memorable milestones? Get a very small album and let her create a scrapbook of her childhood as she remembers it. Help her write a few words about the main events and draw quick illustrations if she wants. Then she can add a picture of who she is now, as she transitions into her next stage.

Set aside a time to share wishes and hopes for the future, and feelings about change. What is good about growing up? What will she miss?

Point out that women’s cycles are all about change, but there is a rhythm to them, like the rhythms in nature. Each aspect of her month has value. Help her to anticipate that she will not feel the same all month long. This is natural, like the seasons. Her menstrual time, like winter or the darkening of the moon, is a time when her energy draws inward toward her own needs. This is a valuable time for nourishing herself and doing things that are fulfilling. Many women feel less social during this time.

(The Seven Sacred Rites of Menarche, by Kristi Meisenbach Boylan, can help you understand the emotional aspects of her cycles.)


Make small symbols of female power with your daughter, such as simple cloth dolls.

Name them and imagine what kind of lives they live. What is the doll’s community like? What are her challenges, talent and dreams? This is a creative way for girls to give voice to dreams of their own.

Make bracelets together. These can be very simple if strung onto elastic or coiled wire. Hers could have a bead for each year, with a red bead for this year if she has had her first period. Yours could reflect the seasons of your life, as you remember them.

Make collages together. Each of you draw a big circle on your paper, to start with. In the top half of the circle, put more social, busy things that you do, and in the bottom half, put the balance, the things that nourish you: how you care for yourself, how you catch up when you feel overwhelmed. This will show her how to use her cycle as a model for staying healthy. Each month has a more active (focused outward) phase, and a more nourishing (focused inward) phase.…

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Alternative Medicine Treatment – Which Ones Should You Be Using?

Alternative Medicine Treatment – Which Ones Should You Be Using?

Have you started using alternative medicine treatments yet, or are you still going to regular doctors?

I was raised as a typical American, who was born in a hospital, had regular doctor checkups, got the normal vaccinations, and did not even know that natural medicine existed, other than the normal vitamins that children take.

That all changed several years back. My wife, at that time, was injured in a job related accident. That led to five years of doctor appointments, and thousands of dollars in various prescription drugs.

She went from a back injury, to not being able to sleep, to fibromyalgia, to bipolar, to depression, to mental confusion, to being addicted to more than five different drugs, to finally ending up in a mental institution.

The only answers the doctors had was to experiment with a different drugs. All they did was make her worse.

The most interesting thing about the whole affair was that the doctors who said that she had fibromyalgia, also said that there was no cure, and they did not know the cause.

Alternative medicine says that fibromyalgia is caused by the poisons from prescription drugs circulating throughout the body, and the cure is to quit using the drugs, and detox the body to get rid of the poison.

Through amazing circumstances, we found a naturopath who had a reputation for helping people with fibromyalgia. He used natural means for detoxing the body, to help get rid of the drug addictions, and got her on a organic, natural food diet, along with herbs and vitamins.

It was the only program that worked. If you have been going to doctors without any success, maybe it is time for you to find an alternative medicine treatment.…

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Is It Possible To Grow Taller After Puberty? Secret Grow Taller Tips Revealed

Is It Possible To Grow Taller After Puberty? Secret Grow Taller Tips Revealed

Is it even possible to add more inches to your height after puberty? Yes, it is possible. But what you do during that time is very crucial and you have to exert a lot of effort if you want to achieve your full growth potential. Vertical growth in humans is possible even after the teenage years. Even some continue to grow taller after their twenties.

If you are genetically predisposed to be tall, then you won’t have a problem at all. However, for the shorter majority, it is difficult to get that extra inch after their twenties. You don’t need to worry. There are ways to grow taller post-puberty. You can do this by food, drugs, stretching, and clothes.

The right food can help you grow taller after puberty. Foods rich in calcium like tofu, milk, and soybeans build and strengthen the body’s bones. The amino acids in protein-rich foods supply basic nutrients to build muscle and bone cells.

One other way of adding more inches to your height is through the HGH (human growth hormone). HGH ups the chances of growth enhancement to the body, making the muscles and bones bigger and bulkier. However, HGH has dangerous side effects when take during and after drug intakes.

If height cannot be enhanced immediately, there is always a quick fix. This means that your clothes add to an aesthetic illusion of height to your body frame. You will look taller if you wear a dress with solid colors. You will also look taller if you were clothes with vertical pinstripes. Shorter men may also wear elevator shoes for an instant height boost. Elevator shoes have hidden insoles to add height without making it obvious that he is wearing heels.

Last but not the least, another way off growing tall after puberty is through the right exercises. These exercises help people who want to grow tall after puberty. Stretching flexes the body’s bones and muscles, thus giving the spine’s ligaments a chance to grow. However, be careful when you execute such exercises.

There are time when people take the phrase “no pain, no gain” seriously. They probably think that it is a good thing if they hurt themselves when doing such exercises. Keep in mind that exercises are made to strengthen and flex the body, not to abuse it. Yoga is a popular exercise routine for height enhancement.

If you do the above things right, it is possible for you to grow taller after puberty. However, the bottom line is that height should not be a big issue. So, if you have not reached your full growth potential even when you have performed these exercises, you don’t need to worry. After all, success in life is not dependent on how tall you are.…