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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

What Makes a Man Qualified For Marriage?

What Makes a Man Qualified For Marriage?

Man does not just jump into marriage whenever he wises to; he has to be duly qualified to do so before taking the step into the long-lasting journey of marital life. Qualification for marriage is not merely an academic exercise but a combination of several factors which when put together help to make for a better chance of success in the relationship.

Physical maturity: Marriage is not for boys; it is for matured men. A boy should therefore not think of marriage when he is still a teenager and has not fully experienced puberty. His sexual organs must be fully matured; he has to be physically matured to be able to provide some level of security / protection for his wife and children. His presence in the family should instill some fears into other intruders. He should also be matured enough to be respected even by his children who should not mistake him for their elder brother – they should see him as a father and give him the respect due a father.

Emotional maturity: A man must be emotionally matured before jumping into marriage. He must be able to handle emotional conflicts; he must be able to divorce emotions from reality and face issues in a much more realistic way. He should be able to display true love to his wife and children.

Mental Capability: Does he have the mental capability to face challenges in marriage? Does he have the true picture of what marriage entails? He must be able to take control of his mind and exhibit self-control. He should also have the mental capability to handle family conflicts.

Spiritual Quality: Marriage is God’s own idea and God is the spiritual head of the institution. Any man who wishes to succeed in this institution must be affiliated to God. He must be submissive to God and be willing to teach his family God’s values and ways. Raising a family without God’s guidance is bound to lead to failure. A man therefore should have the ability to lead his family to God, teach them to pray and submit to his authority.

Physical Independence: For a man to be qualified for marriage he first has to declare physical independence from his parents. He must be able to provide shelter for his family and keep them away from the direct control of his parents. He should be fully in charge of the decision making process in his own family.

Financial Independence: a man who cannot fend for his family is not qualified for marriage. For a man to be qualified to raise a family he must be able to provide their food, clothing, etc. he should be able to comfortably take care of himself, his wife and at least a child.

A good planner: One other thing that qualifies a man for marriage is his ability to plan for the future of his family. After he is married what happens next? He should be able to plan what would enhance the welfare of his family – he must acquire more skills, set up business or get a well paying job and also make other future investments for his family.…

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Acupuncture Triggers The Body’s Natural Healing Ability

Acupuncture Triggers The Body’s Natural Healing Ability

There are some people who question the idea that acupuncture can trigger the body’s natural healing ability. This is one of the reasons as to why people do not want to rely on acupuncture therapy in treating their health conditions. They have relied too much on prescriptive pills that changing this form of lifestyle will not only change their way of life but it will also make them anxious. Maybe one of the reasons for this is that there are some people who do not really know what acupuncture is all about.

Acupuncture is known as an Oriental medicine. This has long been practiced and applied in the East. This may even be the first medicine that the early Chinese adopted. In addition, acupuncture is part of Traditional Chinese Medicine that have long been practiced by many ancient Chinese people. In fact, this Oriental medicine was actually used for infections and even fevers. This was used to treat the many ailments in the early days. That is why, today, there are many researchers who study and analyze the benefits of acupuncture and what it does to the body.

It is found out that acupuncture actually triggers a person’s natural healing properties inside the body. When these healing properties are released, a person will have a good chance to feel better and to remedy his health condition. Actually, acupuncture therapy was based on an ancient belief that each and every person has an invisible energy which is referred to as chi or qi. This energy is what makes a person feel healthy and sick.

When a person does not have a free flow of energy throughout his body, he will definitely feel sick and frail. In order to be healthy, a person should always have a free flow of energy and blood throughout his body. This can be achieved by avoiding any disruptions or blockages that may hinder the free flow of blood in a person’s body. However, if a person feels like he is going to get sick or he may suffer some kind of health condition, it may be helpful for him to seek acupuncture therapy.

Acupuncture has been known to treat a wide range of health conditions such as PMS, chronic fatigue, arthritis, muscle pain, joint pain, fertility and many others. Acupuncture may be known as a Traditional Chinese Medicine but it has also been proven to be the most effective and safest treatment out there.…

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Three Methods to Cure Your Acne

Three Methods to Cure Your Acne

Fighting with your acne can be a long hard struggle that seems never to end. If you’re at your wits end and don’t know what to do next don’t fret. I have researched and found three methods to cure your acne that you can try. These three acne fighting methods have worked for others and might work for you and best of all they are pretty cheap to implement.

Acne Cure 1: Weird Acne Mix Cure

You will need:

1 regular coffee cup

2 add three ounces of water

3 tsp lemon juice

4 four drops alcohol (to much can burn your skin)

5 one table spoon honey

6 ounce of urine (optional)

How it works:

Mix up the ingredients then apply them one hour before going to bed and remove if burning. If your skin is OK with mix on your face then wash it off in the morning.

Acne Cure 2: Acne Soap Cure

You will need

1 glycerin soap

2 oatmeal

3 honey

4 water

5 tomatoes

6 moisturizer (not plug pores)

How it works:

Wash your face with the soap when you get up, before dinner and before you go to bed and pat your face dry with a clean towel. Every second day you will mix the oatmeal with the honey and put it on your face in the morning and one hour before you go to bed.

You can rinse it with plenty of cool water then wash your face lightly with the glycerin soap and plenty of clean cool water. Every day drink eight cups of water that works out to two cups with every meal. If you use a moisturizer then make sure it’s the kind the does not plug up your pores and while you are at it don’t wear any makeup. Follow this acne fighting step for ten days and it should get rid of those ugly zits.

Acne Cure 3: Acne Keep clean method

1 cleanser

2 exfoliate cream

3 moisturizer

How it works:

Wash your hands then rinse your face with warm water. Rub the cleanser onto your face using a cotton wool. Rinse off with cool water then turn the tap to cold and apply to close the pores.

Next you to exfoliate your skin. So apply the exfoliate to your face massaging it into your pores. Once applied then apply warm water to remove the exfoliate cream then pat your face dry with a clean towel. Lastly you will apply the moisturizer that is your skin type to your face. Gently massage the moisturizer into your skin until it’s absorbed

Select one of the cures listed above that’s right for you and I’m sure your will have success with one of the three methods to cure your acne.…

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At What Age Do Women Stop Growing on Average? Post Puberty Height Growth Secrets Revealed!

At What Age Do Women Stop Growing on Average? Post Puberty Height Growth Secrets Revealed!

There is a stage in every woman’s life called puberty. Besides many changes that occur in the body, the most disappointing change is that your height hardly increases after it. Some women tend to be satisfied by it but those who still want to grow taller must read on.

At what age do women stop growing? The answer is that when a woman is around 17 her height stops growing. But there are various ways through which you can still grow taller. Here take a look:

* Exercise Routine: – Just like to stay fit you should do exercise, you must also do exercise to grow tall. Yoga indeed is a very powerful medium through which your height can increase up to 3 inches. This improvises growth hormone that is present in the body and so you start growing. Swimming, badminton, cycling, skipping, stretch ups, pull ups and push ups are some of the exercises to get taller naturally.

* Pills and Injection: – You must not worry about at what age do women stop growing? Doctor helps those who are not helped by god. Yeah; you can go for height increasing injections and pills to grow tall. Make sure you consult your doctor before taking any such action and do not take any kind of cheap pills as they might cause side effects on your body.

* Limb Lengthening: – You can also go for limb lengthening surgery. But again, do your research and development. There have been cases where the surgery has not been successful and it causes permanent pain in your limbs. So go for a well known surgeon in case you are considering getting this surgery done. It would be better to not go for a cheap surgery. After all it is about your body. It may even cause permanent damage. So be careful always.

* Tips for Beginners: – After you know that at what age do women stop growing, you must not panic. You can slowly and steadily increase your height. Start you day with a little stretch ups and if you want to take pills then go for homoeopathic ones. They’re side effect free. If not benefits, it won’t even cause any kind of harm to your body. Consult your doctor and he will suggest you what you can do to increase your height in a natural way. As for beginning, do not go for any surgery or any kind of pills and injections.…

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Transfer Factor Molecules Are Human Derived To Promote Stronger Immune Systems

Transfer Factor Molecules Are Human Derived To Promote Stronger Immune Systems

A new way of keeping our immune system strong and deficiency free is by transfer factor molecules. The smallest thing that goes wrong with the human body can trigger other things to go awry; the body is so fragile and made up of many different intricate components. What this means is simply that if your body doesn’t build up antigens, it has no way of fighting off possible life threatening diseases. This new fighting agent is still being researched, but so far there are more positives going on than not.

Our immune system generally protects our entire body; the only things that it really can’t protect are things such as trauma or broken bones. If you do not have a a strong immune system, your body cannot battle harmful infections and illnesses. Transfer factor molecules can help you to improve a damaged immune system. For many years, researchers have been working feverishly to discover what makes the body tick and how to make it stronger when something goes wrong. Prolonging life is vital and this is what makes this research so important.

Although not officially approved by the FDA just yet, this newly found transfer factor molecule has the capacity to revolutionize modern medication. It is known for its strong properties to maintain or heal an already compromised immune system; it derived from humans. This was originally discovered to be in pregnant women’s breast milk in the end stages of pregnancy and continues till the first few feedings to the baby. The scientific name is colostrum and it contains millions of antibodies. These antibodies will help your child set out on the right foot and help his body to fight infection.

There are new discoveries that demonstrate that the same properties that are found in human colostrum that can also be pulled from animals. This extract is now being found in many health products throughout the world because of the tough fighting transfer factor. In addition, vitamins are being produced with it to improve the immune system. This is just the beginning, but so far this agent has many positive advantages to it.

Your health is almost solely influenced by your immune system; if this is compromised in any way it could jeopardize your entire body. These transfer factor molecules are so strong that they can help to cure or alleviate certain health problems: cancer, asthma, HIV, multiple sclerosis, autism, diabetes, infertility and Alzheimer’s disease. There are other illnesses that are being helped as well. Over the next few years there are going to be new discoveries and scientists will have more resources to be able to use it more.…

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Can You Grow Taller After Puberty? Discover the Truth Now

Can You Grow Taller After Puberty? Discover the Truth Now

Can you grow taller after puberty? Yes you can. Not many people are aware of this but you can gain height, sometimes as many as 2-6 inches or more after your dominant growing years.

Why it’s possible

You can do so by stretching out your muscles and also boosting the amount of human growth hormones (HGH) that your body makes. How do you do this? Eating healthy and exercising.

Why eating healthy is CRITICAL

Eating healthy and particularly getting plenty of calcium will help you have bigger, longer and stronger bones, which should help you gain height. This is why so many people say to drink a lot of milk as you get older and while milk does have calcium, it also has a lot of other negatives and there are plenty of natural ways to get calcium.

In addition, staying in shape is another factor in helping you grow taller because being overweight will naturally cause your bones to compress since they have more body to support. For this reason, staying fit and healthy is critical for growing taller after puberty.

The RIGHT way to exercise

Your workouts have to be intense, because long and low intensity workouts are not ideal for producing HGH. What exercises are optimal? Sprinting, jumping rope and pumping iron are all known to help you increase your height because they stretch the muscles while at the same time making HGH.


Along with exercising, this also helps with decompressing your spinal cord. There are plenty of great stretches that can be done for this.

The important thing to realize when trying to grow taller after puberty is that it will take effort and you don’t see results after 1 week then don’t just give up. If you stay focused and determined you will get results.…

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When Should I Start Treating My Dog With Preventative Heartworm Medicine?

When Should I Start Treating My Dog With Preventative Heartworm Medicine?

The parasite

Heartworms are big parasites that can infest your animal, especially dogs, but sometimes cats as well. These very large parasites can measure up to 14 inches long! These worms, once they reach their adult lives, heartworms migrate to the heart and pulmonary arteries of the animal. Although some animals will leave with heartworms with no to little symptoms, most animals will show symptoms such as loss of appetite, coughing, difficulty to breath, shock, vomiting, diarrhea and in the worst cases, a heartworm infection can lead to the sudden death of the animal.

The infection

Worm go through an intermediate life stage which usually occur in the mosquito. The larvae infects a mosquito when it bites an infected animal. After a 2-week development, the larvae is ready to infect a new animal, which occurs when the mosquito bites another animal. It can take up to 6 to 7 months for the worm to fully develop and infect the heart of the animal.


Prevention is always best when it comes to heartworm medicine. Of course, it is possible to treat your dog after it has been infected, but preventive treatments are usually much more convenient and affordable. There are many ways to prevent heartworm infection: chewables, tablets, topical treatments (normally every month) and vaccines (generally every 6 months).

When should you start prevention treatment

This will depend largely on where you live. If you live in warm and humid area, where you mosquitoes are ready to bite all year-round, it is preferable to treat your dog year-round. If you live in a region where winters are cold, you can either decide to treat your animal throughout the whole year or start the treatment slightly before mosquito season starts.

Heartworm preventative medicine are also often good to fight other parasites (roundworms, ticks, fleas, etc).…