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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

DNA testing for consumers

DNA is a very beautiful thing and has created many good things in the world. In fact, DNA testing has made it possible to solve many unsolved cases. These can be missing persons cases as well as murder cases. Developments in DNA testing are continuing and nowadays, they are also available to consumers. Many consumers use DNA testing, which is not surprising. After all, you can find out many things with a DNA test. For instance, you have DNA tests to check who the father of a child is, but also DNA tests to check if you are still fertile. You see more and more gender reveal parties going on the internet, and these people often use a gender test.

You can, of course, find out the gender of your child during pregnancy at the 20-week ultrasound, but this is not always the case. This is because the doctor cannot always see the child’s gender and does not take extra time to do so. Fortunately, nowadays, it is possible to find out the sex of a child with a gender test. Would you like to know the gender of your unborn child? In this article, we will go into detail on this, so you can find out all you need to know.

Gender test

You can easily order a gender test on the internet and use it at home. Of course, it is important to take DNA samples from yourself in order to determine the gender of your child. By DNA samples, we do not mean the saliva of the unborn child, as this is impossible. By DNA samples we mean the mother’s blood and this must be taken. This is because the mother’s blood also contains the child’s DNA and this is a safe way to perform the gender test. The gender test poses no danger to the mother and, of course, not to the child either. The gender test can be performed from 7 weeks of pregnancy and display the gender with 99.9% accuracy.

You can easily order the gender test over the internet, but for this, you need to find the right provider. When looking at the product information of the gender test, it is important that you look carefully at the information available. You can consult a doctor for this if necessary, so you can be sure you are right, ideal, right?

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The many advantages of glass containers

Almost everyone has plastic containers in their cupboards and for different purposes. Most people use plastic containers for storing food, but also for other things. Many people also store cosmetic products in the plastic containers, but this is not always wise. This is because plastic containers are really polluting for the environment and nowadays, a lot of attention is paid to this. Especially the production of plastic is truly polluting and often plastic containers are not used for a long time. Therefore, it is better to look at a adequate alternative, and that is glass containers. Glass containers are a sustainable alternative, but there are many more advantages to them. Want to know what are the benefits of using glass packaging? In this article, we list the benefits, so you can find out all about them,

Glass is a lot safer

If you use dropper bottles made of plastic, the chances of hazardous substances leaking are high. Hazardous substances can leak from plastic, and this can sometimes cause hormone imbalance. This is of course very annoying, which is why it is important to choose glass. After all, glass is safe, and you don’t have to worry about hazardous substances. Especially when packaging food, it is very important to choose glass packaging, especially if you want to heat it up in the microwave.

Violet glass

If you choose glass packaging, you can also choose glass with a special colour. Violet glass is a beautiful type of glass, but it also brings other benefits. With violet glass, you can ensure that the contents of the glass cannot age quickly. This means you can extend the shelf life, and many people really like this. Especially if you have valuable contents, this is of course of great importance. This is because violet glass only lets the right rays of light through and blocks visible sunlight.

If you like to buy violet glass containers, you should look at a cosmetic jars wholesale. These are large containers, but have violet glass. You can store different cosmetic products in them. Do look carefully at the different types of jars, and especially look carefully at the shapes. Each shape is meant for a different product, and this should not be forgotten. Take everything into consideration and pick the glass containers that suit you best.

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Why Stroke Care at Home is Beneficial

Stroke care at home is beneficial for a variety of reasons. Many couples care for one another informally, helping one another with communication and medication support. They also help others by handling any health condition or disability. Please read our articles on stroke signs and personality impact for more information.


A stroke carer’s job can be very demanding, especially following a stroke. It’s essential to take time for yourself to rest and to make sure that you’re not running out of energy. You’re not alone and can get support from other people. You can join a local stroke support group or register with an online support group.

After a stroke, family caregivers play a significant role in the recovery process. In many cases, family caregivers can assist in stroke recovery at home. This is a significant responsibility, and many family members feel overwhelmed. Many may not be equipped to care for someone with many medical needs. Furthermore, they may have to make a lot of trips. This can be exhausting and stressful, leading to depression or other heart problems.

Home care specialists can also help stroke patients regain movement. Daily movement can help build strength and help patients overcome their disabilities. Regular walking can help rewire the brain. It can also improve balance. Stroke rehabilitation helps patients learn how to adapt to a new life with disabilities. Stroke rehabilitation can include exercises such as electrical stimulation, temporary braces, and prescribed movements. A stroke care at home San Diego CA can also help a person get socialization. Socialization is essential for stroke patients. A stroke care at-home team will work closely with the patient and their family to develop a care plan to address short- and long-term needs. Once the stroke care team has assessed the patient, they’ll help them return to everyday life.

Signs of Stroke

The first few hours after a stroke can be terrifying, but there are some things that you can do to help your loved one stay as stable as possible. Healthcare professionals will quickly determine the type of stroke and take steps to reduce any damage to the brain. They will stabilize the patient by managing breathing, heart function, blood pressure, and other symptoms. If your loved one has trouble swallowing, talking, or staying still, it may be a sign of a stroke.

If you notice the symptoms of a stroke in someone, you should call 911 or your local emergency number. While you wait for help, watch the person closely. You must act quickly if you want to save their life. Sometimes, it can be possible to administer life-saving medication within three hours. Make sure your loved one is lying comfortably, and remove any constrictive clothing if they have difficulty breathing. You should also gently and calmly talk to them.

It is essential to know that transient ischemic attacks (TIAs) can occur at any time and cause symptoms similar to a stroke. These symptoms may last for only a few minutes or even a few hours, but they should be treated immediately.

Effects of Stroke on Personality

After a stroke, many people experience psychological and behavioral changes. These changes can range from feelings of unmotivation to depression. Survivors should seek professional help to deal with these issues and be reminded that there are options for treating their symptoms. They should also be encouraged to get as much support as possible from friends and family.

Psychological and behavioral changes are common among stroke survivors, and various medical complications often accompany them. These complications can affect patients’ and caregivers’ physical and psychological well-being. Some people develop neuropsychiatric disorders such as psychotic disorders or violent tendencies. Other symptoms can include depression, apathy, and confusion.

In some stroke survivors, personality changes are subtle, while the effects are severe and permanent for others. Some patients become easily irritable, while others become withdrawn and introverted. Behavioral changes can also include depression, which affects one-third of stroke survivors. Symptoms of depression include lack of motivation, disturbed sleep, and lack of interest in once-enjoyed activities.

Psychological changes associated with stroke include anger, depression, and apathy. Symptoms may include a lack of motivation or irritability or even aggressive behavior. While these reactions are not permanent, they may result in a decrease in self-esteem.

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Coming Of Age Ceremonies As Preventive Medicine!

Coming Of Age Ceremonies As Preventive Medicine!

I have a confession to make:

When I saw Dr. Christiane Northrup’s post on Facebook I was dumbfounded…

Following my guest appearance on her radio show, Dr. Northrup wrote about my work of mentoring girls into womanhood: “Preventive medicine at its finest!”

The reason this statement was such a mind-quake for me, is that for the two decades in which I’ve been working with women on welcoming themselves and their daughters into womanhood, I have been so immersed in seeing the profound emotional transformation this work provides, that I missed the obvious: its health benefits…

I’ve learned from Dr. Northrup that 55% of hysterectomies result in the removal of ovaries, which produces 5 times greater incidents of mental health diseases, such as Depression and Parkinson disease (to name but a couple) as a result of losing the hormonal balance of the ovaries.

Furthermore, syndromes such as PMS, and ailments such as cervix cancer, can be directly attributed to how a woman views her cycle, her womb, and her femininity.

Prevention begins with honoring:

When women honor their monthly flow and the cycle of life; when they acknowledge their physical connection to lunar and seasonal cycles; when they embrace their monthly blood as the blood of life – they increase immunity in their bodies!

Which body do you think is more likely to be resilient and immune to disease: a body whose mind sees menstruation as bother, nuisance, or “the curse”, or the one whose mind embraces menstruation as an opportunity to withdraw from the mundane and delve into inner wellsprings for monthly renewal and regeneration?

Let me state the obvious: seeing your menstruation as a curse pre-disposes you to ailments, while doing the necessary work toward embracing your cycle is “preventive medicine at it’s finest!”

Gladly, prevention extends to your daughter’s health as well!

Adolescent girls are desperate to individuate from their nuclear family and bond with their peers. “But,” says Dr. Northrup, “and I want everyone to please burn this into your heart: the influence of the mother always wins!!!” This is actually great news, since it means that YOUR influence on your daughter is greater than that of her peers!

With this knowledge comes responsibility: It is up to You to model empowering womanhood to your girl!

In the same way that modeling hatred of your period will pre-dispose your girl to disease, so your work on reversing “the curse” by reclaiming menstruation as the blessing that it is, will expose your daughter to a life-long belief system, and practice, that is not only empowering, but preventive in nature!

Coming-Of-Age ceremonies to welcome yourself into womanhood (regardless of your age) and to welcome your daughter (when she starts cycling) are the best antidote for a life fraught with PMS, sexual insecurities, mental health disorders, and physical disease.…

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Using Acid Reflux Medicine To Get Rid Of Annoying Heartburn

Using Acid Reflux Medicine To Get Rid Of Annoying Heartburn

The right acid reflux medicine will prevent or control your heartburn. I am living proof. My physician prescribed one of these and problem solved. If you already know what causes this affliction, skip ahead for the medicine, if not, let me explain what how heartburn happens.

Our gastrointestinal system is pretty amazing when it works correctly. I call it our sewer plant. We have the mouth, throat, stomach, intestines, and the outlet of the system – the anal outlet. Food and drink we love goes in one end, is processed, and, if all works well, waste comes out the other end. For those of us who suffer from acid reflux disorder, some of the system just doesn’t work for us.

We feel this malady when the process fails. Acid bubbles up from the stomach, through something called the cardiac sphincter and on upward into the throat or esophagus. Basically we feel that burning sensation as the acidic gas and fluid rises through this plumbing system. The technical word for this substance is pepsin, if you care about such terminology. The problem occurs when the cardiac sphincter goes haywire. This is like a valve between the stomach and esophagus that is supposed to automatically open and close to control the pepsin produced by digestion in the stomach. We get into distress when this valve malfunctions.

Acid reflux or GERD can be a chronic condition, especially is we continue to eat and drink those favorites that always seem to trigger discomfort. Of course you should not eat or drink that stuff again because the result will always be the same for the rest of your life if you do. Now, medicine can help but changing habits ensures you will stop further damage. If your heartburn is a chronic condition, it will always be a problem, and, if you continue your bad habits, even further damage will occur and may result in surgery.

One of the traps with medication is that it makes you feel so good that you think you no longer need it and stop taking it. Been there, done that, and my heartburn returned with a vengeance. Don’t make this mistake with acid reflux. Sure, you will feel great while taking the medicine and will continue to feel good for a couple of months after you stop taking it but, eventually, the hammer will fall and you will be worse off.

There are several over-the-counter medicines you can try. I tried them all and only one really worked most of the time. That one had the active ingredient – Famotidine. It’s just one of several key ingredients found in medicines at your pharmacy. You need to find the one that works for you.

Armed with that information I went to my doctor and he prescribed a stronger dose to take once a day. This has solved my heartburn. Yes, I did get off it for two months because I felt so good and, Yes, my acid reflux returned. I now use it every day and I also avoid food and drink that I know are bad for my plumbing.…

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Coming of Age – How to Start Welcoming Your Girl Into Womanhood

Coming of Age – How to Start Welcoming Your Girl Into Womanhood

Most of us were not welcomed into womanhood, and so our INNER MAIDEN is left inside hanging, waiting, unsure… As mothers, we vow to create a different experience for our daughters, only to find them running away! What is wrong with this picture?

The first stepping-stone to welcoming your daughter into womanhood is addressing YOUR Inner Maiden, who may have never been welcomed, or empowered, when you came of age!

The story of Menarche, our first period, is rarely told.

It is interesting to note that women, who tend to share everything with one another (from first sexual encounters to stories of survival and recovery), are silent about this one…

We have come a long way as women…

We became assertive. We broke through ‘glass ceilings.’ We combined careers with motherhood. We decided whether to become mothers or not. We can do it all… but do we enjoy the blueprint of our womanhood: our cycle???

The adolescent girl you once were, who may have never been welcomed into womanhood, is left inside you, dormant and waiting… You are mostly unaware of her presence, except you may have menstrual cramps, hate your periods, or see them as “nuisance,” “bother,” or “the curse.”

Like Sleeping Beauty, the coming-of-age girl inside you is waiting to be awakened.

But no Prince Charming is coming to wake you out of THIS sleep…

This is an internal job. YOURS!

So where do you begin?

As Einstein said: you can’t solve a problem from the same mindset that created it! Since the problem was created by rendering you invisible and ignoring your needs as a coming-of-age girl, the healing balm lies in being heard and witnessed…

Make time with one (or more) of your close women friends to tell the story of your first period. You will be astounded by the feelings of relief, comfort, and bonding that this simple act brings. Breaking this silence holds the key to your health and strength as a fully integrated woman. It also serves as the first stepping-stone to welcoming your daughter into womanhood…

I traveled a long way from seeing my period as a nuisance, to reclaiming it as my spiritual wellspring.

Sharing the story of my first period, and holding space for women around the world to share theirs, is the essential ingredient in waking the Sleeping Beauty inside each of us.

Share your first period story with a close woman friend in your living room, in cafes, on park benches, or anywhere women get together to support one other through conversation. This is one step you can take today to start reclaiming the fullness of your “Woman Being.” And it is a NECESSARY first step to prepare you for your daughter’s Coming-Of-Age!

Is your daughter approaching puberty? Is she already there?…

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How to Get a Bigger Penis After Puberty – These Are Proven and Effective Penis Enlargement Tips

How to Get a Bigger Penis After Puberty – These Are Proven and Effective Penis Enlargement Tips

If you have already gone through puberty and you do not have the size penis you would have wanted then you may think there is no way your penis size can increase. However, I am here to tell you that your penis size can increase after puberty. Continue reading below to discover some hidden secrets of making your penis bigger in both length and girth.

There are many methods available nowadays that address the increase in size of the penis. The sad thing is that not all of them are effective. Right now, the male enhancement niche is a billion dollar industry and it is preying on small folks like you who are desperate to get a solution to your problem. Luckily for you, I am about to share with your some tips that you can start using today to see an increase within weeks.

Stay away from pills:

The marketers of these products would want you to believe that you can take a pill and get an increase in size in a few days to weeks. This is far from the truth. Think about it: what can one little pill contain that will allow it to in increase your penis size while not affecting your other body parts?

Better to go the natural route:

Fact: The only proven way to get a bigger penis is to enlarge it’s chambers so that they can hold more blood. Now, the only way to force more blood into the penis chambers is to perform proper stretching exercises that will allow the penis to expand in both length and girth.

See it is very simple folks. Regardless if you have gone through puberty, you can use proper penis enlargement exercises to get the size you want. Simple do a search on Google and you will find several programs available which you can follow from the comfort of your home.…