No Picture
General Article

These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

No Picture
About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

No Picture
General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

No Picture
General Article

The Best Yeast Infection Cure is Prevention! – 3 Quick Tips to Avoid the Worst

The Best Yeast Infection Cure is Prevention! – 3 Quick Tips to Avoid the Worst

Whenever we get ill, we very often turn to a quick fix of medication either bought over the counter or prescribed by a doctor. The bad thing is, very few of us actually look at what is causing us to become ill and then take active measures to ensure that we do not get ill again. This is very much the same with yeast infections and the best yeast infection cure is definitely prevention.

There are plenty of ways that you can prevent this disease from happening to you and for the most part, it is simply due to tiny lifestyle changes.

1. If you go out swimming or get wet in the rain, never leave your wet clothes on. Try and get out of them as soon as you can because these damp conditions in the vaginal area are the perfect breeding ground for a nasty yeast infection. Take your bathing suit off as soon as you are finished and make sure that you dry yourself properly to avoid getting an infection.

2. Swap your thongs for big pants every now and again. Thongs and G-Strings do not really allow the vaginal area to breathe as it should so by swapping the tiny pants for much bigger ones, you are allowing your personal regions to breathe and be healthy. Where possible, always try and buy cotton pants as synthetic ones can actually cause an infection.

3. How often do you wear the tightest jeans that you can find? In a world where skinny jeans are in fashion, we are providing an excellent breeding ground for yeast infections so the best yeast infection cure here is to avoid wearing really tight clothes on the bottom half of your body. The same applies to wearing tights all the time as well – show your legs every now and again and give your vaginal area a chance to breathe!…

No Picture
General Article

How To Give A Girl Powerful Orgasms – Make Her Climax Like A Wild Horse Which Just Reached Puberty!

How To Give A Girl Powerful Orgasms – Make Her Climax Like A Wild Horse Which Just Reached Puberty!

Every man wants to have the powers to give girls powerful orgasms. Wouldn’t you want the ability to make any woman climax furiously – just like a young female horse which just had sex for the first time with a wild stallion under a tree? Imagine having the superpowers to satisfy any woman you want… and make them come back for more. This article will equip you with the necessary knowledge to make a woman climax quickly and powerfully. Read on to discover how you can be a wild stallion yourself and be a total stud when it comes to making love to a woman…

How To Give A Girl POWERFUL Orgasms – Make Her CLIMAX Like A Wild Horse Which Just Reached Puberty Inside The Jungle

“Use Your Finger”. Most guys tend to just want to insert their penises into the vagina at the earliest chance that they get. This, my friend, is a mistake made by amateurs. You should, in fact, play a game of tease and make a woman anticipate the very act of love making. You can do this by using your finger and stimulating her clitoris and outer labia. Try this trick – use your thumbs to circle her clitoris while licking her outer labia with your lips and tip of your tongue.

“Use Your Oral Powers”. The trick here is to give your woman a good licking before inserting your penis inside her. Treat your tongue like your penis! Go inside her, and explore her vagina. Try to lick her dry, and enjoy every drip inside your mouth. Moan her name and tell her how sexy she is. When you do this, you will be able to make a woman go totally crazy in bed.…

No Picture
General Article

Major Changes in Girls and Boys During Puberty

Major Changes in Girls and Boys During Puberty

In this article we will discuss some major changes that occur in girls and boys in puberty. Firstly let’s talk about what is puberty. Puberty is a stage in human development when the reproductive organs start working. At this stage, girls ovulate for the first time and boys can ejaculate. Certain new changes such as pubic and facial hair, enlarged breasts and genitals begin to appear. Emotions and feelings also changes during this period.

Puberty occurs due to the hormonal action. It starts in the brain where the hypothalamus triggers the pituitary gland to start to produce hormones. These hormones cause changes in the ovaries in girls and testes in boys. In girls, the ovaries start to release an ovum each month causing menstruation. They also produce female sex hormones oestrogen and progesterone. In the boys, the testes start to produce sperm. They also produce the male sex hormones testosterone. These hormones help the reproductive organs and genitals to continue to develop.

All the changes that take place during puberty, including the enlarged breasts and genitals and growth of body hair, are caused by the release of hormones. This occurs at different times and rates for each individual. The changes take place more quickly for some and even in a different order.

The most common changes in girls during puberty are breasts development and growth of pubic hair around the genitals. Hair also grows under the arms, and legs. During puberty, girls grow a lot over a short period of time when the pituitary gland send growth hormones around the body, but it varies to individuals. Girls start to have period at about 13 year of age. They sweat more especially under arms and around the genitals. The voice gets a bit deeper and muscles get bigger. Clitoris grows and becomes more sensitive. The uterus becomes pear shaped.

The most common changes in boys during puberty are penis development and growth of pubic hair around the genitals. Now boys have more and more erections. They have nocturnal emissions (wet dreams). Hair also grows under the arms and on legs and face. During puberty, testes get bigger and start to produce sperm. Scrotum gets darker and changes texture. Voice breaks wavering between high and low notes. Boys sweat more especially around their genitals areas.

After puberty the teenage years start when immaturity and dependence gradually give way to maturity and independence. It is a time of emotional stress and strain, change in sexual characteristics and body image and high sex interest.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright A� Anna Patrick, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.…

No Picture
General Article

Is it a Papule Or a Pustule? PART 2 Acne Solution

Is it a Papule Or a Pustule? PART 2 Acne Solution

If its not a papule then it must be a pustule.

You have now moved from the a non inflammatory form of acne the papule to the inflammatory form of acne the pustule. This spot is clearly filled with pus and it’s all inflamed.

Never pick or poke at an acne pustule as that will only lead to the spread of the bacteria which will lead to more pustules or worse acne scaring or acne cysts.

Make sure you have proper sleeping cycles as staying up late repeatedly is bad for your skin. Your body needs a certain amount of rest to recuperate and keep your immune and hormone system in balance. Acne pustules can be caused or triggered by certain things like

1. stress

2. ladies monthly cycle

3. eating unhealthy food

4. certain medications

5. picking at or squeezing the pimples

6. steroids

7. not getting enough rest

How do you treat a pustule?

The early stages of pustule acne can be cleared up with basic skin care like:

1. drinking 2 cups water with every meal

2. wash face twice a day with non perfumed soap

3. pat dry with clean towel

4. avoid stress

5. eat healthy food groups

6. get some exercise

7. do not touch your face or let anything else touch your face ie things like hair, clothing, dirty pillow case, anything

8. implement a face cleaning system and use a cleanser, exfoliate scrub and a moisturizer

If none of the above is working then you need to go to stage two and escalate your battle with acne pustules and use over the counter medications.

You can use over the counter medications such as:

1. acne soap like glycerin etc

2. face cleaning system that contains benzoyl peroxide or other acids

If this is not working the escalate to phase three and consult a dermatologist for professional advice on your particular skin disorder and maybe for some antibiotics like tetracycline etc.

Hopefully after reading part 1 and part 2 of “Is It A Papule Or A Pustule” you know the difference between a papule or a pustule. You can treat a pustule in the early stages with basic skin care or if that is not working get some over the counter medications and if neither of these work for you then you can visit a dermatologist.…

No Picture
General Article

Practise of Medicine in Ancient Egypt

Practise of Medicine in Ancient Egypt

Doctors were highly respected in Ancient Egyptian society even though by modern standards their practice was a mixture of genuine science, quackery and magic-superstition hocus-pocus. Ancient Egyptian doctors had a high international reputation in their time and they were in great demand by kings and princes outside the boundaries of Egypt. A papyrus account dating back to the Rammesid period tells a story of the “Prince of Bakhten” (King of the Hittites) who sent a plea to His Majesty the King of Egypt on account of Bentrach, his daughter who was stricken with a malady that caused her limbs to twitch violently. The Pharaoh graciously sent a scribe of the “House of Life” to travel to Bakhten and attend to the Hittite King’s daughter.

Egyptian medicine was in the exclusive domain of the priests. The ancient doctors were mostly priests of the gods Serket, Neith and Ra-Atum. They cultivated herb gardens to provide medicament. There was a temple dedicated to the goddess Neith at Sais which had a medical school and a herbarium which produced diverse herbs and plant products like castor oil, mandragora, dill, cumin, hartshorn and coriander.

Medical papyri of ancient Egypt date back to the Old Kingdom. The ancient Egyptians revered tradition thus the older a medical papyrus or a method of treatment the greater was the authority ascribed to it.

How reliable was the service of Egyptian doctors?

We know that ancient Egyptian doctors were skilled bone setters(a practice still very highly developed among native doctors in many parts of Africa). Ancient Egyptian doctors had a good knowledge of antiseptic herbs and ointments which they used very effectively for treating wounds and cuts which they dressed with bandages and poultices.

Their greatest area of weakness was in internal medicine which, from all evidence, remained largely a mystery to them. Here they reverted to spells, magic formula and incantations. Most of the time the doctor’s service was more of threat to the patient’s life and health than his illness itself. The doctor’s dispensary included a bizarre collection of “pharmaceutical” products like lizard’s blood, excrement of toads and frogs, bats wings, snail viscera and slime scrapping, mother’s milk and virgin’s menstrual blood.

Such evil concoctions were usually taken with incantations and other outlandish magical manoeuvrings. It was, however, not all darkness for the ancient Egyptian doctors in the field of internal medicine. They were aware of the significance of heart function. Historians have often expressed surprise at the ancient Egyptian doctor’s ignorance of the abdominal organs like liver, kidneys and pancreas, given the development of the art and practice of embalming in ancient Egypt. It has, however, been pointed out that Egyptian embalmers were generally not doctors and doctors were generally not embalmers. The opportunity for cross-fertilization of ideas and knowledge between both professions was limited, for the professions generally jealously guarded their knowledge and skills from laymen.

Herodotus commented on the great concern of the ancient Egyptians for their health. “They take care of their health with emetics and purgative which they use three consecutive days every month and they believe that all ailments come from food ingested.”

In spite of their limited knowledge the ancient Egyptian doctors cared to specialize. According to Herodotus there were healers of eyes, belly and bones. There were specialist gynaecologists who dealt mostly with problems of infertility though the records of practice show that most of it was harmful and that the “gynaecologists” could be frankly considered menace to their patients’ health.

Ancient Egyptians were also interested in cosmetic medicine, as indicated by a papyrus styled: Book of Turning an Old man into a Youth of Twenty.…

No Picture
General Article

Holster Shirts For Concealed Carry

These shirts are made of tight-fitting material and feature two pockets underneath the shoulder. They are secured by velcro and can be used to store cell phones and wallets. Some people even carry diabetes machines or heart monitors in them. You can choose between a white or black holster shirt. These shirts can also be ordered with a traditional shirt top or sleeves. For more information, see our holster shirt reviews.

Choosing a holster shirt for concealed carry

There’s a lot of hype around holster shirts for concealed carry, but is the hype worth it? This article will explain why it’s important to choose one that’s worth the hype. These shirts are tight-fitting pieces of clothing with two pockets on the chest. These pockets securely hold a concealed handgun. You can access your concealed handgun easily from the pocket, but it may be difficult to pull the shirt off your body when you’re wearing it.

Before you buy a holster shirt, make sure you know what size you’re looking for. The wrong fit can make the shirt practically useless. You should also note down your preferences. If you have specific colors in mind, be sure to check the colors available online, as this can be a sign of authenticity. You should also know whether the holster shirt fits comfortably and is of high quality.


A holster shirt is a concealed carry shirt that is designed to conceal a handgun. These garments are typically tight-fitting in order to keep the handgun secure in its pockets. Most holster shirts are sold in various sizes, but a sizing guide can be helpful. Holster shirts are typically made of polyester or spandex and may feel stuffy in hot weather.

Fabrics for holster shirts for concealment must be breathable and moisture-wicking. Shirts that are made of thicker materials will prevent moisture from penetrating the gun’s surface and tangling the gun. However, a lightweight cotton shirt is ideal. If you’re concerned about sweat wicking, choose a sports coat or jacket instead. The holster shirt can be worn underneath any type of shirt, including a button-down shirt.


Depending on the style and material, holster shirts can range in fit from snug to loose. While some concealment shirts are meant for everyday use, others are specifically made for concealed carry. Whatever your preference is, you can find a concealed carry shirt that fits you perfectly. A good place to start is the manufacturers’ size guides. If you are not sure about the size of your concealment shirt, consult a holster shirt size guide.

Holster shirts can be made with multiple pockets for easy storage. Holsters are often ambidextrous, so they work for both left and right-handed shooters. Some holster shirts have mesh pockets outside the pockets to break up the handgun’s ‘print’ on the shirt. Many law enforcement agencies use holster shirts. They are also made with micro-poly and Lycra fabric blends, which are both soft to the touch and strong enough to accommodate a full-sized handgun.


A holster shirt for concealed carry offers several benefits. Not only does it provide quick access to your concealed weapon, but it also has the capacity to store most self-defense caliber handguns. It can also accommodate other items, such as magazines. Moreover, holster shirts for concealed carry are usually ambidextrous, which means that you can use one to carry a handgun either on your right or left side. They are also comfortable to wear and are machine-washable.

When shopping for holster shirts, it’s important to keep in mind your own personal hygiene. Wearing clothing that chafes easily may not be a good idea. Therefore, it’s recommended to buy from a reputable seller and check reviews from real users. Ensure that the concealed carry shirt secures your handgun and supports your concealed carry in any environment. By choosing a top-quality one, you can be sure that you’ll be protected in any situation.


Whether holster shirts for concealed carry are worth the craze depends on a few things. Ultimately, the most important thing is concealment. You should always choose a shirt that is loose enough to drape over your holster. Another important factor is the fit of the shirt. The longer the hem, the better. The shirt should also cover your entire arm, not just your gun holster.

The holster part of a holster shirt is made of heavy elastic with a slide fastener. Metal fasteners may scratch your firearm’s finish, so many shooters choose a velcro-style retention strap. In general, these shirts are made for concealed carry, but they do not necessarily need to be tucked in. If you carry a concealed weapon often, it’s best to purchase a holster shirt with pockets.


Holster shirts are designed to conceal your handgun while you are

No Picture
General Article

Physical Therapy to Improve Strength and Conditioning

Physical Therapy to Improve Strength and Conditioning

Athletes are always looking for that competitive edge. Being a spit second faster, a little stronger and having better endurance can mean a big difference when it comes to competitive athletics as games and races often come down to photo finishes and last second plays. Today many physical therapy practices now include strength and conditioning clinics for everyone from high school football players to major league baseball players to help individuals reduce the risk of injury and improve their agility, endurance and strength. A major part of modern sports medicine is preventative techniques that help athletes stretch and train properly to avoid common sports injuries such as sprains and strains.

One way to help athletes avoid injury and maximize their athletic skills is through conditioning. No one simply takes to the field or court and jumps right into mid-season form. Athletes need to work their bodies into shape and most of the grueling conditioning is done prior to the start of the season. Physical therapists and strength and conditioning coaches can be very helpful in planning training programs that will improve balance, speed, strength, explosiveness, stability and agility. Through specially designed programs including core strengthening and plyometric exercises therapists and coaches can help athletes train their bodies to be prepared for specific athletic activities that will improve their performance and reduce the chance of injury.

While many people think of physical therapy as a rehabilitation service that takes place after an injury or surgery, studies and test show that the exercises and programs that make up physical therapy treatment can be used as preventative measures that will train a person’s body to be more prepared for the rigors of athletics. For instance, proprioception is used by trainers and coaches to reduce an athlete’s reaction time to an adverse situation which minimizes injuries such as ankle sprains and knee sprains. The less time it takes a football player to react to an oncoming tackler the better his chances of avoiding a hit. And obviously the lesser hits you take in a game the less chance you have of being hurt.

Physical therapy has demonstrated that through multi-directional agility training and proper stretching techniques athletes can not only improve their strength and conditioning but also reduce the risk of injury. No matter what sport your participate in, from wrestling and swimming to track and field and boxing, your body undergoes intense physical strain and the only way to prepare is through specific sports training programs that are designed to improve endurance, reaction time and agility.…