These are healthy food that need to be consumed every day


Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

Can Drinking Coffee During Menstruation?


For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

Yoga Movements that can Make Beautiful


For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

Tips On How To Cope With Severe Back Discomfort

A lot of people suffer from chronic back discomfort. There are several factors that cause this. If you suffer from this problem, read this to figure out whether you can do something to mitigate your back discomfort.

Find a good mattress to avoid aggravating your back pain. It is generally agreed that very soft mattresses are bad for your spinal health. A firmer mattress is probably better for alleviating back discomfort, but not be so hard that it also causes back problems. You might have to try out several different mattresses before finding one that feels like it will help your back.

Never ignore or “get by” with back discomfort.Many people actually ignore pain in their bodies need good care. They sometimes even attempt to just try ignoring their back discomfort. Try to take it easy until the pain decreases.

For example, yoga helps increase muscle flexibility and can stave off injury. If you have to do a lot of heavy lifting, focus on strength training for your core muscles to fortify them.

To understand the severity of back discomfort or injury and avoid making it worse, you should rest for a couple days after your pain starts. If the pain goes away in those couple days, any injury was most likely minor. If the pain does not go away or gets worse, however, you should call your doctor for further guidance on a remedy to relieve the pain. Resting any longer than two days will not only fail to cure the problem, so you are doing more harm than good in this instance.

A nutritious and healthy diet can help ease back discomfort. Not only does it promote a leaner body that can prevent a great deal of pressure on your back, but you can take some pressure off of your back and help it significantly.

You can prevent back pains by always assessing the weight of items you try lifting a box without confirming its contents. The contents of the box can be surprisingly heavy and can put unexpected strains on your back. Don’t risk your back health by assuming you know how heavy something is according to the picture or label on the weight.

It may seem illogical, contrary to what a large number of people believe. People who suffer from back discomfort think that exercising will make it worse, but it actually helps. Stretching and developing back muscles can ease the back conditions in many people.

Keep in mind that back discomfort is a problem many people are facing. Figuring out what triggers your pain can help you find the best way to stop it. Relief is possible if you try hard enough.…

What You Should Know About Chiropractors

People that deal with past or current back problems know that the pain is hard to deal with. You may suddenly get sharp pains that causes you to be immobile. This can be a very scary so you should know how to avoid back pain.The following article will teach you how to do that.

Be sure to arise properly in the right way. Getting out of bed this manner cuts down your chances of a spinal injury happening.

Ask your regular physician if they can refer you to a chiropractor. Even if you don’t have to get a referral to get chiropractic care, it is always a good idea to get their professional opinion.

A cervical pillow placed under your neck when you sleep can really help. They will let your head drop back instead of normal pillows pushing your head being pushed forward.

Blood Pressure

Is your blood pressure an issue for you? Studies show that vertebrae manipulation is more effective than blood pressure.When the vertebrae are manipulated, the vertebrae’s nerve supply helps free up the heart to properly regulate blood pressure.

Don’t hold your wallet in your back pocket. Many men will put a wallet in their back pockets and won’t realize that this can hurt your lower back. Carry your wallet in the front pocket.

Make sure you see a physician prior to visiting a chiropractor.It’s a good idea to get a doctor’s assessment of what the issue is. This can help the chiropractor to figure out what course of action to take. It could also help you to figure out if a chiropractor is not your best option. Your physician may have another idea.

Don’t carry it on one shoulder over the other. You need to also not be carrying a purse too heavy. Remove any unnecessary items you do not absolutely need to make the purse lighter.

Don’t sleep directly on the front side or your stomach if you have back problems.This can push the spine into an unnatural position. You can also put a rolled up towel underneath your neck. This will protect the natural curve in your spine’s three most important curves.

Today you can find yourself a good chiropractor with ease and you’ll be confident in their abilities. It will help you to know that chiropractors receive intense training and require certification. They should have received four years of training and they need to understand the human anatomy. Make certain that the chiropractor you visit is properly certified through official training.

Do not let a chiropractor to snap your neck.This can kink two arteries in your neck if something goes wrong. A chiropractor turning your neck can tear the artery.You may have a stroke from a clot that forms.

Meet the chiropractor prior to scheduling anything. Seeing a chiropractor can make a world of difference in your life. A bad chiropractor can make your pain symptoms even worse.Make sure you feel you can trust. Be certain to have an initial meeting before you actually start treatment.

This full examination before beginning is part of getting a thorough examination. Don’t let your chiropractor manipulate your x-rays and any other appropriate tests.

Back pain is a very unpleasant experience, and people afflicted by it must learn how to manage it properly. If you experience a sudden flare up of pain, there is little that can be done except to wait for the pain to subside. Avoid letting the pain advance this far. Use the advice listed here to prevent further back pain.…

Knowing More About Health Insurance Might Save You Money

There are numerous companies to choose from when it comes to health insurance. Research and note-taking can be smart ways to help yourself in your search. Do your research before making any choices.The tips in this article will help you find your way to great health insurance.

When you choose your provider for health insurance, know exactly what events and conditions the policy covers. Health insurance which covers incidents like these types of things can make sure that you are covered for time off should it become necessary.

Health insurance can help you pay less on taxes! The money that is spent paying for the deductible can be deducted, visits or prescriptions that aren’t covered by insurance are also deductible. Be sure to check on the separate guidelines because state and federal tax differences.

Expect your health insurance policies to have hidden loopholes within the fine print. Read your policy thoroughly, so that no surprises happen when they decline to cover something.

Remember that insurance is regulated by the state, so interstate commerce laws prevent private insurance from being sold to you in one state if you live in another. Make sure you read your insurance provider about these gray areas.

Read over your health insurance policy thoroughly to discover which medications are eligible for coverage. The list of prescriptions covered changes every year, so it is important to be certain that your medication is still covered.

Make sure your preferred doctors and medical facilities you routinely use recognize the insurance you are considering before you sign up with the plan.You should be able to find a list of hospitals and doctors who accept the insurance provider’s website.

If you are hoping to have a baby soon, set yourself up now with health insurance that will pay the costs from the very beginning. This is extremely important to know because there are plans that will not cover certain pregnancy and labor needs.

It may be cheaper to have two different policies through your employers, so do the calculations to find out which is best.

The best way to avoid high individual rates is to join a trade group which offers insurance to its members.

Pay close attention to the bills you receive for your health care. Even if you have a good health plan, you might get charged for items that will surprise you, such as the high cost of some medications. Some doctors simply write out prescriptions without considering the generic version related to the medication. The price of medication can be different pharmacies.

For those who do not have the money for a regular and complete health insurance policy, comprehensive policy but still want coverage for sudden accidents, injuries or a serious illness, catastrophic health coverage can be a great option. It may also be a good add-on to your health care coverage in extreme emergency.

Health Insurance

When considering health insurance, there are a variety of options available. In order to choose the best policy and company to go with, you need to do some research and make sure to ask the right questions. Remember the tips that you have read in this article to help you figure out which type of health insurance would suit your needs best.…

How Thinking for a Change Course Help Justice-Involved Individuals

Thinking for a Change (T4C) is a cognitive behavioral change program. It uses research from cognitive restructuring theory, social skills development, and learning problem-solving skills.

Improved Self-Esteem and Self-Confidence

Higher self-esteem can help people make better choices and deal with the stresses of being in the justice system. It can also help people build a strong support network and develop healthy relationships with others.

Thinking for a change course is an evidence-based cognitive behavioral change program for offenders. It helps participants identify the thinking patterns that contributed to their involvement with the criminal justice system and then learn pro-social communication skills, emotional regulation strategies, and problem-solving techniques.

To become a Thinking for a Change facilitator, individuals must complete a 32-hour training program. Although completing this training does not qualify someone as a certified Thinking for a Change Facilitator or Licensed Thinking for a Change Facilitator, it does demonstrate that the individual is qualified to lead groups of participants through the T4C curriculum. This includes a variety of settings, including prisons, jails, detention centers, community corrections, and probation/parole supervision offices.

Increased Self-Awareness and Self-Management

For individuals in the justice system, self-awareness involves knowing how their thoughts, feelings, and behaviors affect themselves and others. It also includes noticing and accurately assessing one’s strengths, weaknesses, challenges, values, interests, preferences, and goals. Increasingly, SEL research is focused on teaching self-management skills to help people regulate their emotions, think more objectively, and act more adaptively in challenging situations. For example, the Thinking for a Change (T4C) curriculum teaches participants to recognize and respond to anger and how their thoughts control their actions.

T4C is delivered in small groups over 25 lessons to offenders in prison, jails, community corrections, and probation/parole supervision settings. Professionals to facilitate T4C group programs for juveniles and adults in the justice system. There is no formal credentialing process to become a Thinking for a Change facilitator; however, an individual who completes the 32-hour training program should possess certain characteristics supporting program fidelity and integrity.

Increased Social Skills

Thinking for a Change is an integrated cognitive behavioral change and social skills development program. It is delivered in a group setting, over 25 lessons. Groups of eight to twelve participants meet weekly for one or two hours.

Social skills outcomes show strong correlations with the dimensions of emotional intelligence referring to attention, clarity, and emotion repair. This shows that the program addresses core issues that underlie social competencies. The moderator analysis for offending results indicates that reducing social skills deficits is associated with decreased delinquent behavior. This effect is more pronounced for programs with high intervention quality (e.g., SST). However, the moderator analyses for externalizing problems and social skills are inconsistent, suggesting that they do not directly influence reoffending. For this reason, reducing social skills deficits is unlikely to reduce reoffending. Increasing social skills is an important strategy to help justice-involved people reintegrate into the community.

Improved Decision-Making and Problem-Solving Skills

Developing your problem-solving and decision-making skills can help you improve the quality of your life. This involves assessing the situation, identifying options, evaluating those options, and choosing the best one for you. You can use tools and processes such as pairwise prioritization, multi-criteria decision-making, and analytic hierarchy process (AHP) to develop and evaluate alternatives.

Reflecting on and learning from your decisions can make you a better decision-maker. This is because it helps you recognize thinking patterns that can lead to mistakes, such as confirmation bias, representative heuristics, and availability.…

Hemorrhoids Don’t Have To Be A Problem Anymore

Hemorrhoids can easily ruin even the least.The advice contained in this article can help you get the most from your hemorrhoids.

Alternating ice and heat is a good way to treat the discomfort of hemorrhoids. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.

Witch hazel is very effective remedy for pain and irritation associated with hemorrhoids. This astringent works to induce relief by shrinking the hemorrhoids and bring relief.

Drink lots of water if you have issues with hemorrhoids. Drinking plenty of water will soften your stool naturally. You should avoid alcohol or products with caffeine.

You can find a lot of remedies in your own kitchen. One common home remedy tip is to make a cold pack with ice. Applying an ice pack will help reduce the soreness and tenderness that goes along with the condition.

One risk factor for hemorrhoids is too much straining during bowel movements. Eating fewer processed foods and drinking plenty of water can make it easier to pass stools. Squatting is one way you can help in passing bowel movement without straining. Use a stool for your feet while you are defecating. Hemorrhoids are less common occurrence among places in the world where the people squat to produce a bowel movement.

Ice is usually pretty good for hemorrhoid pain. Hemorrhoids can cause quite a lot of pain. An ice pack can reduce the swelling and swelling. Alternate between an ice packs and warm compress. You can reduce the size of your hemorrhoids by taking a nice warm bath and using an ice pack.

Add a bit of lemon to your water to help with your hemorrhoids. Lemon offers soothing fruit that can reduce the irritation you feel. Drink lemon water often to improve how you feel during the day!

Knowing about hemorrhoids can reassure you. Hemorrhoids are bundles of nerves that specifically appear in the anal region.

Avoid Scratching

Hemorrhoids are just as bad as chicken pox in that they can make you crazy trying to avoid scratching them. You have to avoid scratching so that you do not tear your skin. If they are ripped open they are going to cause you far more pain, they will be far more painful and susceptible to bacterial infection.

Lifting heavy items can possibly cause hemorrhoids.

Drink enough water to stay hydrated and eat high-fiber food to soften your bowel movements. Softer stools can relieve or prevent hemorrhoids by causing less strain.To soften your stool and get it to pass smoother, try eating fruits such as papaya, watermelon, papaya or watermelon. Veggies like okra and cabbage can also help your bowel movements. Drink plenty of water throughout the day to boost the effects.

If you use the information that you have just read, you will be one step closer to healing. Being knowledgeable can lead to great treatment, and treating hemorrhoids is not an exception. There is no need to wait, start reducing your pain today by staying positive and utilizing the proper strategies.…

Affordable Auricle Health clinics in Chicago

Experience quality healthcare at an Affordable Auricle Health clinics in Chicago. Our team of experienced professionals provide comprehensive care for all your healthcare needs.

Exploring the Benefits of Affordable Auricle Health Clinics in Chicago

The city of Chicago is home to a wide variety of healthcare options, including a growing number of affordable auricle health clinics. These clinics provide a range of services, from basic ear exams to more complex treatments, and offer a cost-effective alternative to traditional medical care. In this article, we will explore the benefits of Affordable Auricle Health clinics in Chicago and how they can help improve the overall health of the city’s residents.

One of the primary benefits of affordable auricle health clinics is their cost-effectiveness. These clinics offer a range of services at a fraction of the cost of traditional medical care. This makes them an attractive option for those who may not be able to afford more expensive treatments.

How to Find an Affordable Auricle Health Clinic in Chicago

Finding an affordable auricle health clinic in Chicago can be a daunting task. However, with a bit of research and knowledge of the city, it is possible to find a clinic that meets your needs and budget.

The first step in finding an affordable auricle health clinic in Chicago is to research the different clinics in the area. You can do this by searching online for reviews and ratings of the clinics, as well as asking friends and family for recommendations. Additionally, you can contact the clinics directly to inquire about their services and fees.

Once you have narrowed down your list of potential clinics, you should contact each one to inquire about their fees and services.

The Impact of Affordable Auricle Health Clinics on Chicago’s Healthcare System

The introduction of affordable auricle health clinics in Chicago has had a significant impact on the city’s healthcare system. These clinics provide a much-needed service to the city’s underserved population, offering quality care at a fraction of the cost of traditional medical services. This article will explore the impact of these clinics on Chicago’s healthcare system, including the benefits they provide to patients and the challenges they face.

The primary benefit of affordable auricle health clinics is that they provide quality care to those who may not otherwise be able to afford it. These clinics offer a variety of services, including hearing tests, hearing aid fittings, and hearing aid repairs. They also provide counseling and education on hearing loss and hearing.…

Auricle Health information in Louisville

Auricle Health provides Louisville residents with comprehensive health information and resources to help them make informed decisions about their health. Get the latest news and updates on health topics, treatments, and more with Auricle Health information in Louisville.

How Auricle Health is Improving Access to Quality Healthcare in Louisville

Louisville, Kentucky is home to a growing population of individuals who are in need of quality healthcare. Unfortunately, access to quality healthcare can be difficult for many of these individuals due to a variety of factors, including cost, lack of transportation, and language barriers. Fortunately, Auricle Health is working to improve access to quality healthcare in Louisville.

Auricle Health is a healthcare technology company that is dedicated to providing innovative solutions to improve access to quality healthcare. The company has developed a platform that connects patients with healthcare providers in their area. This platform allows patients to easily search for providers, book appointments, and access their medical records. Additionally, the platform provides patients with access to educational resources and support services.

Exploring the Benefits of Auricle Health’s Innovative Telemedicine Platform

Auricle Health is revolutionizing the way healthcare is delivered with its innovative telemedicine platform. This cutting-edge technology provides patients with access to quality healthcare from the comfort of their own homes. By leveraging the power of the internet, Auricle Health is able to provide patients with a convenient and cost-effective way to receive medical care.

The telemedicine platform offered by Auricle Health is designed to make healthcare more accessible and affordable. Through the use of video conferencing, patients can connect with their healthcare provider from anywhere in the world. This eliminates the need for costly and time-consuming trips to the doctor’s office. Additionally, the platform allows for secure and confidential communication between the patient.

Examining the Impact of Auricle Health’s Community Outreach Programs in Louisville

Auricle Health, a Louisville-based healthcare provider, has been actively engaged in community outreach programs in the city for several years. These programs have been designed to improve the health and wellbeing of Louisville residents, and the impact of these initiatives has been significant. This paper will examine the impact of Auricle Health’s community outreach programs in Louisville, and discuss the ways in which they have improved the lives of local residents.

Auricle Health’s community outreach programs have focused on providing access to healthcare services for underserved populations in Louisville. Through these initiatives, Auricle Health has been able to provide free or low-cost medical care to individuals who may not otherwise have access to such services.…