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These are healthy food that need to be consumed every day

Public awareness to eat healthy food is now getting bigger. Because apart from being a source of energy, eating healthy foods can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Consumption of healthy foods every day is highly recommended to meet daily nutritional needs. This is actually not difficult to do because there are many healthy food choices to be consumed every day, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet .

Wide Choice of Healthy Food
In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo a process of digestion and absorption of nutrients .

Some healthy food choices that are good for consumption include:

1. Green vegetables

Green vegetables rank first in the type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are very good for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from free radical damage. The choice of green vegetables is also diverse, ranging from mustard greens, broccoli , kale, lettuce, to spinach. Green vegetables can also be processed in various ways, from boiling, sauteing, to steaming.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can maintain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to eat because it contains many vitamins. Some of the fruits that are popular for their nutritional richness are:

Apples (fiber, vitamin C, and antioxidants)
Oranges (vitamin C)
Bananas (potassium)
Avocados (healthy fats, potassium and vitamin C)
Berries, such as blueberries and strawberries (low in calories but high in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthiest foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in a healthy diet. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats , to antioxidants.

4. Nuts and grains

The next healthy food that is full of nutrients are nuts and seeds. Examples are peanuts, cashews, almonds, chia seeds , pumpkin seeds, and sesame seeds.

Nuts and seeds are not only high in protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option that is rich in omega-3 fatty acids and iodine. Research shows that people who eat seafood often tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains lots of vitamins, minerals, quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients found in milk, you can consume it directly or consume processed products, such as cheese and yogurt .

Recognize Healthy Food to Avoid

In order to avoid various diseases, consumption of healthy food alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

Drinks high in sugar

Drinks with high sugar content, such as soft drinks, packaged juices, and energy drinks should be avoided or limited. If often consumed in large quantities, this type of drink can trigger insulin resistance in the body. This condition can lead to a variety of serious illnesses, including type 2 diabetes and heart disease .

Fast food

Also avoid fast food or junk food , such as french fries, fried chicken, and processed meats. This type of food is not only high in calories, but also low in nutrients. In addition, fast food can also encourage the desire to eat excessively, so that it can trigger weight gain. If consumed in excess, fast food can also cause high cholesterol .

Packaged snacks

Just like fast food, most packaged snacks sold in the market, such as candy, ice cream, and biscuits, are also high in calories and low in nutrients so they need to be limited. So, consume it once in a while, yes!

Consumption of healthy foods greatly contributes to building a healthy body, even more than exercise. So, start eating healthy foods with balanced nutrition to maintain and improve your body’s health.

So that you don’t get bored, eat healthy food with different types every day or combine these kinds of foods so that the nutrients you get are …

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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?

Menstruation

Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose

 

Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

3 Must Haves for Gun Owners

More goes into responsible gun ownership than just good intentions and licensing. If you’re a first-time buyer, it may be overwhelming looking through the stock of your local gun shop, wondering what equipment is necessary and what is just flash and frills. Here are the absolute essentials for your shopping list.

Holster

Movie characters are fond of tucking handguns into the waistband of their pants, pocket, or purse and calling it good. But if you try that in real life, it may very well result in injury to yourself or others. Holsters are essential pistol accessories that prevent accidental discharge by keeping them secure and triggers covered. They also allow them to be carried comfortably and discretely, and make retrieval easier. If you do prefer to carry your firearm in a purse, there’s a holster for that. Several brands make custom purses and inserts for safer carrying.

Safe

Safe storage of your firearms, munitions, and equipment is essential to keep those you love out of harm’s way. If you feel hesitant to store your firearm in a safe because you want quick access in the event of a home invasion, there are several safes that come with one-touch fingerprint recognition, making for quick withdrawal without sacrificing exclusivity of access.

Cleaning Equipment

Which firearm you have determines what your cleaning kit should look like, but most should include solvent and clothes for cleaning, rods for threading them through the barrel, and oil for lubrication of the moving parts. Firearms should be cleaned and serviced every time you use them, even if it’s discharged just once. If you aren’t regularly using your firearm by hunting or participating in other sportsman activities, you should still plan on scheduling maintenance once a month to ensure your equipment doesn’t rust or fall into disrepair.

Accessories that make use easier, such as red dot sights and mounted lights, can come later. Guaranteeing safety and care should always come first.…

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The Best Ways to Care for Your Hair

The Best Ways to Care for Your Hair

A healthy lifestyle promotes healthy hair. If you exercise, eat right, reduce your stress, get enough sleep and don’t smoke, your hair will thank you and be healthier. For healthier hair, use styling products that are free of alcohol because alcohol will dry out your hair. Styling products that get onto your scalp can clog up your pores, also doesn’t promote healthy hair.

For those who swim daily or at least a few times a week, it is vital to wear a swimming cap. If you’re not going to wear a cap, be sure that you wet your hair before entering the pool. Getting your hair wet beforehand prevents your hair from soaking up all of the chlorinated water since your hair is already wet. Always make sure that you shower and wash and condition your hair after swimming in chlorinated water. The best defense is to swim in a pool that is not chlorinated but is a saltwater pool or kept clean by using other natural filtering methods. We seldom think about it, but chlorine is great at killing bacteria in the pool and hot tub, but awful for our skin and hair.

Did you know that hot air from the hair dryer can damage your hair? It’s important to keep the blow dryer at a good distance from your hair, about arms’ length, rather than holding it a few inches away. Of course, it may take a bit longer to dry your hair, but that is better than drying your hair out and getting split ends. The best option is obviously to towel dry your hair and let it air dry. However, not everyone can do that since that takes time and most people have to be at work and don’t have much time to get ready and don’t want to leave home with wet hair. If you get a blow dryer that has a diffuser or you use the cooler setting that will be sure to help.

As far as combing your hair goes, use a brush that is made from natural bristles like animal hair. Those bristles will be softer on your hair and do less damage than for example a plastic-bristled brush. It’s best to brush your hair after it is more or less dry. When your hair is wet, it’s more likely to be damaged by hard brushing. Wider spaced bristles and teeth on combs are better as the sharper ones will damage you hair and it’s a major cause of split ends, not to mention a culprit in scratching your scalp. Remove the hair from your brush or comb daily so that it’s easier to manage and clean the brush or comb in soapy water a few times a month.

Regarding shampoos and conditioners, natural is always better. Regular shampoos and conditioners have chemicals in them that damage your hair and scalp. We all want to protect our hair, so why not use natural shampoos and conditioners? Find products which use natural blends of vitamins and minerals, such as ginger, copper, zinc and manganese as well as tea tree oil which helps to protect hair from free radical damage and stresses from the toxic environment that we live in. Don’t be afraid to not wash your hair every day either. Sometimes giving your hair a break from shampoos and conditioners and just rinsing it with water is good.

Again, our bodies are only going to do well if we are promoting healthy living. Prevention is the best medicine. Exercise, eat right, reduce your stress, get enough sleep and don’t smoke and your hair will thank you and you’ll be healthier.…

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What Is the Difference Between a Vegan and a Vegetarian?

It is no secret that veganism has set in motion a new lifestyle change among the masses, one which seeks to educate consumers on the ethical and environmental impact of abstaining from the use of animal products. This current lifestyle is a modification of the vegetarian diet, with the latter having been in existence as early as 700 B.C. While the two focus on limiting animal cruelty and exploitation, they still have their differences.

Understanding Veganism

Veganism refers to a practice that seeks to eliminate all manner of animal exploitation. This means that vegans abstain from using animal products in their diet and everyday life. As a result, a vegan diet excludes meat, dairy, and eggs. In addition to this, by-products such as fur, leather, and wool are also not acceptable in this lifestyle. Vegans believe that animals have a right to live freely without human use of clothing, food, entertainment, and science.

In addition to the items mentioned above, vegan diets also exclude other commonly used ingredients from animals. According to Gale Tobin, these include honey, whey, gelatine, casein, and some forms of animal-derived vitamin D3.

Defining a Vegetarian Diet

A vegetarian can be described as an individual who avoids products and by-products of animal slaughter. Examples of these are meat, shellfish, game, and fish. With this in mind, a vegetarian diet comprises grains, fruits, nuts, vegetables, and seeds. Unlike the vegan diet, a vegetarian diet will often include by-products such as honey, dairy, and eggs. The only exemption for vegetarians consuming these products is that the animals be kept in safe conditions, free from any form of cruelty. However, this will depend on the type of vegetarian diet that you adhere to.

Some forms of vegetarian diets include:

Ovo Vegetarians

Ovo vegetarians avoid all animal products. The only exception to this is eggs.

Lacto Vegetarians

Lacto vegetarians avoid animal flesh and eggs and consume dairy products.

Lacto-Ovo Vegetarian

This refers to a vegetarian who avoids all types of animal flesh. They will, however, consume eggs and dairy.

Vegans

Vegans are also vegetarians, with the veganism diet primarily building on the latter. As previously mentioned, vegans abide by a stricter lifestyle, avoiding consuming all animal products and any by-products.

Exceptions to the Vegetarian Diet

While not all individuals fall under the broadly accepted norms of the vegetarian diet, some still prefer refraining from everyday consumption of animal products. These are referred to as flexitarians, with their diet comprising part-time vegetarian diets. To note is that pescatarians may also be sometimes be referred to as vegetarians, with their diet often inclusive of fish but eliminating meat and poultry.

Both the vegan and vegetarian diets are considered some of the healthiest diets, with individuals reducing risk factors related to heart disease, type 2 diabetes, and various cancers. This is due to the low saturation of fats and cholesterol in the nutrient-dense foods that whole grains, fruits, and vegetables contain. With that being said, veganism is more than what you eat, with the lifestyle often focusing on animal rights.…

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Grow Taller After Puberty – Surpass Your Limits by Adding a Few Inches to Your Height

Grow Taller After Puberty – Surpass Your Limits by Adding a Few Inches to Your Height

Growing taller after puberty naturally is oftentimes seen as impossible. However, this is possible, as our body still grows though not as fast as growing during puberty. There are natural ways of increasing some inches to your height and you will be surprised at how natural these ways are.

Grow taller after puberty naturally

As mentioned, your body still slowly grows after puberty. The ways to get your growing faster and more rapid is through abundant supply of the body-proven-growers. Are you still guessing what are these? These are nutrients, sleep, and exercise! Yes, you read it right… The body still releases growth hormones after puberty. These hormones are not as much as they used to be during your puberty. However, with abundant body-proven-growers, it is not too late to earn some inches.

Fill your body with nutritious food. Now that the hormones have decreased, you will need a lot more of vitamins and minerals to promote your faster growth. Provide also enough water for your body 8 to 10 glasses a day as this helps in metabolism.

Make sure to have more sleep everyday to enhance the brains release of growth hormones. Most metabolism processes of the body takes place during your sleep. So, be sure to have those 8 to 10 hours of sleep a day. You will be surprised to see results if you are patient and eager enough to grow taller after puberty.

When you wake up, get your bodies going! Resort to physical activities as much as possible. Frequent exercise enhances blood circulation resulting to good distribution of body-needed nutrients. It combats stress and makes you happy promoting abundant growth hormone secretion. Imagine the benefits you will gain from engaging on ways to get taller after puberty, you will be healthy, tall, and most importantly…happy.…

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How to Grow Taller During Puberty Fast in the Natural Manner?

How to Grow Taller During Puberty Fast in the Natural Manner?

I will have to say that growing taller during puberty is very easy. And if you do the things that you are supposed to do for height increasing, then you will experience growth spurts one after another. If you are the parent of a kid within his or her puberty and looking for ways to grow taller for him or her, then this page is also the right place to look for. In this article, I am going to share 3 tips that can help people that are not in their adulthood yet to grow as tall as possible.

The first thing to do is paying attention to the nutrition. You need adequate and balanced nutrition in order to grow in height. The first thing that you should do is getting rid of foods or ingredients in your diet that can stunt your growth. These foods include junk foods and processed foods. Another thing to do is including as much healthy foods as possible. Vegetables and fruits are two of them that you should eat each day. When you are supplied with enough nutrients such as calories, minerals and vitamins that are balanced, you can be reassured that another growth spurt is just around the corner.

The second tip that I am gong to share is about exercising. Exercising is especially important for kids during their puberty. If you want to grow as tall as possible, you can pick some exercises that are proven to help people grow taller such as stretching and swimming. Running is also very important because it causes little fractures in our bones which can then be healed by the growth of the bones. This way, the bones are elongated and you are taller. One thing that you should always keep in mind, however, is that you should not over do it.

With proper nutrition and correctly performed exercises, you can not increase the height yet. Why? The critical step during the process of growth is the production of human growth hormones. But these hormones are mostly generated during sound sleep. So what you should do each night in order to increase height is making sure that you have a good sleep of eight to ten hours.

These tips are effective if you want to know how to grow taller during puberty. But they will not work until you put them to use. So get out there now and do as instructed. You will have a full growth in height when you reach adulthood.…

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Global Health

Build Muscle With out Weights

The ONLY 4 Workouts you want for a Full Physique Workout. NEW – Onboarding Test and Boss Battles – Know exactly where to start and battle bosses to level up your exercises and unlock extra content. Then it is time to begin doing a little top-growing exercises that may certainly allow you to gain at the least three or 4 inches in a short span of time.

Writing from expertise, choosing the proper methodology of constructing muscle is as good as getting the right consequence. Black and white diagram of particular person stretching exhibiting how the again muscular tissues are stretched Source. Do place a land weight coaching poster in your swimming pool, do place a swim fitness poster in your weight room.

The routine units mentioned below are from my arsenal of years of non-public training. The creator of the Insanity exercises is a must-comply with on Instagram. Some believe, because of some new research that for competitive sports activities, static stretching may very well scale back cut back energy and speed for aggressive athletes.

Hiya, im 20. And im 4.9 inch however i wanna improve my peak to five,7 inch. Our exercises are engaging, interactive, and aggressive, fostering a non-intimidating and welcoming surroundings reminiscent of recess or summer time camp. Our classes will push you to the limit and help you reach your fitness objectives, whereas in an energetic setting.

Interval training consists of any exercise that alternates between intense bursts of activity adopted by intervals of lower depth activity or relaxation. They give the impression of being very diaphoretic and wont look excellent when they’re older. These female models look nice, it takes a large amount of self-discipline to achieve that degree of physique.…

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Does CBD Oil Help You Sleep Better?

If you’re like most people, you probably don’t get enough sleep. And if you’re like even more people, you’ve probably tried just about everything to try and remedy that… but have you considered CBD oil? If so, it may be time. Here’s what you need to know.

What is CBD?

CBD stands for cannabidiol, and it’s a compound that naturally forms in the cannabis Sativa plant. Sometimes referred to as “the medical part of marijuana,” CBD oil has been shown to help relieve conditions such as chronic pain, inflammation, seizures/epilepsy, and anxiety. But how does CBD oil help you sleep better specifically?

CBD and Sleep

One of the ways CBD oil helps people sleep better is by relieving anxiety and stress. People with anxiety often have trouble sleeping, as their minds are constantly racing. CBD oil can help to calm the mind and relax the body, promoting a more restful night’s sleep.

CBD oil has also been shown to help regulate the body’s sleep-wake cycle. This is because CBD oil contains properties that can help to stabilize the body’s cortisol levels. Cortisol is a hormone that’s released when you’re stressed, and it can have a negative impact on your quality of sleep. By regulating cortisol levels, CBD oil can help to ensure that you get a good night’s sleep. Plus, CBD oil is a natural sedative. This means that it can help to relax the body and mind, promoting better sleep quality.

How to Use CBD Oil for Sleep

If you’re interested in using cannabis CBD oil for better sleep, there are several ways to go about it. It’s possible that you’ll be able to get the CBD oil you need at your local health food store or pharmacy, but if not, there are plenty of online stores where you can buy it.…