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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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General Article

Looking for Congenital Heart Disease Support

Looking for Congenital Heart Disease Support

Congenital Heart Disease (CHD) is a difficult disease that can affect patients throughout their lifetime. They are not the only ones, however, who are affected by the disease. As we have seen, the families of these patients often bear the burden of the disease as well, especially when the patient is a child. 

If you are a family member of a patient with CHD and need support there are several ways you can reach out for support. 

Ask your medical support team or the social worker supporting you. These resources will have the best information on where you can connect with fellow parents of patients locally. They may be able to connect you with a family who has been through a similar situation or points you to online resources where you can connect with parents and even former patients who will be willing to help you navigate what can be a very difficult disease. 

Connect with a grief counselor. When your child is diagnosed with CHD the emotions you feel can be similar to what you experience when you lose a loved one. A grief counselor can help you process those feelings of loss, sadness, and even guilt you may be struggling with. Dealing with these emotions will help you focus on your child’s needs and the needs of the rest of your family.

Find a support network. There are several support networks that parents and families of children with CHD can join. Conquering CHD offers a variety of CHD support groups and the U.S. Centers for Disease Control and Prevention lists several support groups and resources on their website where families can begin.  

Find support for siblings. Growing up as a sibling of a CHD patient can take a toll. Not only can these siblings feel the same guilt and sadness that parents often feel, but they can also often unintentionally be left isolated and those feelings can stick with them. By identifying a support group where these children can connect with other siblings of CHD patients can be an important outlet for them to talk through what they are feeling with some of the only people out there who can understand them. It may also be helpful for these siblings to speak with a counselor of their own. 

Reach out to your extended family. When you are the parent of a child that has been diagnosed with CHD, you are going to need the support of your parents, in-laws, and other family members. Don’t be afraid to ask for that help. These family members not only love you but also love your children as well. They can be there to help with daily tasks, to hold your hand when your child has to visit one of their medical providers and to support your other children when you are unable to be there in person. 

CHD is a difficult disease to manage. If you are the parent of a child with CHD don’t expect to go it alone. Reaching out for help will not only benefit you, but it will be key to the overall care of your child as well. 

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Dental Care and Oral Health

Did you know about 30% of people in the world aged 65 to 75 lack any natural teeth? Maintaining proper dental and oral health hygiene impacts positively on overall well-being. Worldwide, near 100% of adults have one dental cavity, while 15-20 percent of adults aged between 35- 44 experience severe gum disease. Dental problems start as early as the child develops milk teeth; hence it’s recommended to begin proper dental care from the childhood stage.

The earlier you learn proper oral hygiene habits, the easier it will be to deter costly dental procedures. Individually you can observe hygiene habits such as blushing and limiting sugar intakes. In experiencing teeth cavities and gum problems, you can visit approved dental care facilities such as to access professional care and help.

Types of Dental and Oral Diseases

Cavities/ carries/ tooth decay: They are relatively common in most people. The problem may permanently damage the tooth or leave holes in the teeth. Carries occur when food, acid, and bacteria coat the outer enamel to form a plaque. The acid destroys the enamel as eats away the dentin and connective tissue. The damage process can take time but, in the end, lead to permanent teeth damage.

Gingivitis/Gum disease: The hurdle involves inflammation of the gums. The dental problem results from the building up of plaque on the teeth, primarily due to inadequate flossing and brushing habits. Gingivitis problem causes gums to bleed or swell whenever you brush. Prolonged gingivitis can lead to periodontitis.

Broken/cracked teeth: broken teeth arise from chewing hard foods, mouth injuries, or teeth grinding. A fractured tooth is known to be painful; hence they require a quick visit to the dentist.

Periodontitis: This is a progressive problem resulting from gingivitis. The infection can spread to jaws and bones, causing an inflammatory response throughout the body.

Sensitive teeth/ dentin hypersensitivity: The sensitivity entails feeling discomfort or pain after having cold or hot beverages/foods. The problem can be a result of gum disease, cracked teeth, receding gums, and worn crowns. Additionally, it can occur temporarily after teeth filling or a root canal.

Oral cancer: This hurdle affects the gums, floor of the mouth, tongue, cheek, lips, and palate. Most oral cancer is a result of smoking and chewing tobacco.

Treating dental and oral problems

  • Fluoride treatmentsDental care cleaning through the application of fluoride aid in fighting off cavities. Fluoride helps to strengthen the enamel and build up more resilience to bacteria and acid.
  • Professional cleaning: Dentists can help eliminate and get rid of plaque that you may have missed while brushing. Cleaning also helps get rid of tartar and wash out any debris.
  • Use of antibiotics: dental care practitioners can treat gum problems through the use of prescribed antibiotics. They help in preventing the spread of gum infection. The antibiotics range in the form of gel, capsule, oral tablet, or mouth rinse.
  • Root canal: This is usually carried out if the tooth decay reaches inside the tooth nerve. It involves the removal of the nerve and is replaced with a biocompatible filling material.


As much as you observe proper oral hygiene daily, visiting a professional dentist twice a year is recommended. Routine checkups aid in mitigating potential infections and problems.…

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General Article

5 Common Types Of Therapy To Consider

The decision to sign up for therapy can prove hectic and overwhelming to many people. The attitude and negative feedback associated with such news among community members make the decision a hard one. Despite the odds, signing up for therapy is a significant decision and necessary for both your health and wellbeing. The nature of your addiction or medical conditions determines the type of therapy you will sign up for. So, what are the common types of therapy, and what do they involve?

Psychodynamic Therapy

Psychodynamic therapy is a practical approach and associated with mental health treatment. The approach involves you, as the patient, working with a therapist and exploring the connection between your actions and your unconscious mind. With psychodynamic therapy, it is easier to uncover patterns in behaviors and thoughts contributing to your current physical and mental state. Addressing depression, anxiety, eating disorders, substance use disorder and somatic symptoms becomes easier with psychodynamic therapy.

Cognitive Behavioral Therapy

The best approach to mental health treatment is signing up for cognitive behavioral therapy. The focus is on addressing problematic or unhelpful thoughts. Cognitive-behavioral therapy helps you understand how certain beliefs or feelings you have about situations or yourself can affect you negatively and lead to severe mental health issues. Like other types of therapy, with CBT, you will work with a therapist to identify patterns that might affect you negatively. The right therapist will guide on developing and replacing the negative patterns with accurate and helpful ones. CBT helps address insomnia, eating disorders, substance use disorders, anxiety, depression, and bipolar disorder.

Behavioral Therapy

The most action-oriented approach and address to mental health treatment is behavioral therapy. The focus is not on the unconscious minds but the actions that affect your life and wellbeing directly. When you visit, you will learn about the various types of therapy, including behavioral therapy, and change your behavioral responses after working with a professional. The therapist guides you on ways to change the behavioral patterns and reactions after addressing the real issues. You address phobias, anxiety, substance use disorder, obsessive-compulsive disorder, emotional challenges, and communication difficulties through behavioral therapy.  

Humanistic Therapy

Your view of the world can, to a larger extent, affect the choices you make and lead to distress in extreme cases. Your understanding of the world influences the decisions and actions you take. Humanistic therapy helps you know and appreciate your surroundings. The therapist guides and offers you support towards your goals. With humanistic therapy, you can be the best version of yourself and live a fulfilling life. With this form of therapy, you learn better and valuable ways of dealing and coping with negative perceptions and judgment from others. Humanistic therapy helps address the effects of trauma, self-esteem issues, depression, relationship issues, and substance use disorder.

Integrative Therapy

Integrative therapy is the use of different therapy techniques and approaches to addressing a patient’s needs. This form of therapy brings together various therapeutic methods and focuses on comprehensive treatment for the patient’s problems. Integrative therapy is vital when addressing complex mental health issues such as PTSD, depression, and anxiety.

Signing up for therapy is among the best decisions you can make to take care of your physical and mental health. With therapy, you get to address and find treatments for physical and mental issues by working with qualified and experienced professionals. Knowing the common types of therapy helps you make informed decisions.

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How you can achieve great posture using some simple expert tips

Many people suffer from different posture-related problems due to practicing poor habits that affect their bodies’ posture and lead to pain and aches. This pain and aches, if not addressed early enough, can lead to health complication issues. When you experience this kind of problem, it is important that you seek help to address them not to suffer the adverse effect of poor posture.

When you learn even a simple tip of posture correction tips, it could make a lot of difference in keeping your body feeling good. Here are tips from an expert in posture alignment therapy Edgewater to help you prevent chronic problems that may develop as a result of not sitting or standing properly

Stand tall with your feet forward

This is one of the easiest ways you can practice correcting your posture. All you need to do is imagine a certain invisible force is pulling you on your head. This imagination will help you stand up straight, and you will keep your spine in an aligned shape. You need to keep your chest area raised somewhat and keep your feet facing forward. Remember to keep your feet flat on the ground during these exercises when you sit or stand.

Pull your shoulder back

When you hunch your shoulders, it can cause some tension and muscular knots at your lower back and neck region. Practice pulling your shoulder backward gently so that they may relax instead of rounding them up. Try and create some distance between the bottom of your ears and the shoulders as you try to avoid slouching forward.

Hunch problems usually affect people who spend so much time sitting down in offices because when they are sited, they slump in their chairs when concentrated on the type of work. Supposing you are working in a setup where you spend so much time sitting, ensure that you get up from time to time and strength your body or walk around on an hourly basis.

Distribute your body weight on both legs

In most cases, you may find yourself distributing your body weight on one of your legs without recognizing it. The next time you find yourself in a queue or speaking to a person, check how you stand. Supposing you find yourself shifting your body in one direction and leaning on one of your legs, please try to redirect your weight to balance on both legs knowingly. The easiest way you can practice this is to practice standing with your feet hip-width apart and putting your feet facing forward.

People feel comfortable when they lean while standing. It usually causes the muscle to tense up at the lower back and hips. This causes the muscles to work harder to keep your body in a balanced shape and may lead to dull aches and strains as time goes.

Finally, these simple tips can help you greatly in keeping your posture in balance. If you struggle with chronic back, neck, or shoulder pain, kindly see a posture alignment therapist for specialized treatment.

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5 Tips on Choosing A Med Spa

Med spas offer a convenient, safe, and efficient way to rejuvenate your skin and body. In recent years, there has been a rise in the number of med spas as more people look for less invasive treatments that will leave them feeling and looking good. With the growing number, you have many options to choose from. However, how can you be sure that you are choosing the right med spa? Discussed below are tips to guide you into choosing the right one. 

The Treatments Offered

Each med spa is different in the type of treatment and procedure they offer. Some common non-surgical treatments offered include injectable dermal fillers, laser hair removal, and tattoo removal. Medical spas also address issues like acne, wrinkles, sun damage, and discoloration. It is common to find med spas prescribing skincare products to take home with you to continue with the healing process. So before choosing a med spa, ensure they offer the treatment you want. The best way is to visit their website or call them and inquire about the services offered. 

Expertise and Experience

You are likely to get the results you are after from an experienced staff. Before receiving any treatment that could alter your appearance, ensure they have plenty of experience in similar procedures. You want someone with extensive knowledge and several years’ experience of the treatment they are administering. Staff members at Essex Med Spa have the expertise in administering the proper treatment. 

Availability of Medical Professionals on Site

Even though treatments offered in med spas are non-surgical, they are still invasive to help patients look fabulous. Side effects are common, although minor. However, complications may arise as treatment is administered, even though on rare occasions. It is therefore essential to have a medical professional on-site in case that happens. A good med spa has experienced aesthetic professionals working with other staff members for consultation on certain cases, coming up with the treatment menu, and overseeing the spa’s day-to-day operations. Also, it is a state requirement for a licensed physician to be involved in med spa operations. 

Check Reviews and References

Reviews can guide you in choosing the right med spa for your treatment. When you have narrowed down a few that interest you, check what other people say about it. Yelp is a good site where you get to see the most recent reviews from customers. From the ratings and comments, you can tell if you are making the right choice. 

How Are the Facilities

When undergoing an invasive procedure, you need to be in a relaxing and comfortable environment. Find a med spa that is welcoming, clean, and calm. The location also matters. If you find the location inconvenient and suspicious, look for other alternatives. Considering that most treatments require follow-up appointments, it is better to choose a med spa near you.

There are many benefits of a med spa if you choose the right one. Apart from feeling and looking great, you also do not feel like you just poured money down the drain. Ensure you do your due diligence before settling on a medical spa.

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What to Expect from Your First Acupuncture Treatment

Are you looking forward to having your first acupuncture treatment but are not sure what to expect? It’s understandable to have some worries, especially since you’ve never done it yet, but the first thing you should know is that there is nothing to worry about.

What is Acupuncture

The common knowledge about acupuncture is that it makes use of needles injected into specific pressure points in the body to relieve a variety of symptoms, ranging from chronic pain to stress and anxiety, to digestive issues, and more.

This 2,500-year-old method is known to activate the body’s qi (pronounced as chi) or energy. Otherwise known as the lifeforce energy contained in the body, this qi is responsible for helping facilitate the activity and flow of energy in the parts within the body.

It is believed that blockages in this lifeforce are what bring about the imbalance in the body, and thus the diseases. Acupuncture, therefore, helps improve one’s wellness by relieving these blockages, allowing the qi to flow much better.

For your first acupuncture, here are some things to keep in mind for an optimal experience.


As with any treatment, the first thing you should do is sit down for a thorough consult. It is from this that your acupuncturist can have a clear idea of what your issues are, and how they can best address them.

Expect to be asked detailed questions about your current lifestyle, medical history, and symptoms that you may be experiencing. Part of this process is having them check your tongue, as well as the pulse from both your wrists.

Also make sure to let your acupuncturist know if you are currently taking any medication or supplements, as well as your history of it, if possible. This information could all play a role in how your treatment plan is going to look like.

Wear Comfortable Clothing

Wear comfortable clothing when going to your acupuncture Denver-based appointment. The process will most likely have you lying down and, in some instances, may even require you to remove articles of clothing. Don’t worry though, because the facility would usually have clean medical gowns you can wear during the treatment.

Stay Still

Understandably, it’s terrifying to think that you will have not just one but several long needles stuck on you for as much as 25-30 minutes. In the hands of a professional, however, there’s no need to worry about the pain of having these needles on your skin. The needles are sterile and disposable too, so hygiene and safety are assured as well.

A high level of precision is required for this process, which is why it’s important that you only go to a certified practitioner of the treatment.

Some acupuncture points may be more sensitive than others, but again, there is very little to no discomfort at all for you to expect. It is highly recommended that you use the time with the needles to relax and de-stress. In the event that you do feel any pain or discomfort, however, do not hesitate to alert your acupuncturist immediately.


After the treatment, you can expect to feel a bit lightheaded, but this shouldn’t stay for very long. It is also advised that you take it easy after treatment so you don’t over-exert your body.…

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How Does Functional Medicine Treat Arthritis and Celiac Disease

Functional medicine is a unique form of medicine that has approximately 1,000 practitioners worldwide and growing. It takes a long-term disorder like arthritis and celiac disease and allows a practitioner to treat them more comprehensively. One advantage of functional medicine for example found out of functional medicine Colorado-based is that patients enjoy longer appointments. Elsewhere, a study at the Cleveland Clinic found that functional medicine improved patient outcomes overall. There are a few important ways that functional medicine treats long-term illnesses like arthritis and celiac disease.

Longer Appointments

A key component of the functional medicine form of health care is longer appointments. This is important for patients with celiac disease and arthritis because their needs are extensive, and a 15-minute appointment does not serve them. Longer appointments in functional medicine for arthritis and celiac disease patients will include taking more detailed histories and coming up with a more comprehensive treatment plan.

For patients in functional medicine, often use a combination of treatment methods, and this is likely why their outcomes are improved overall.

Combined Treatments

Functional medicine aims to look at the root cause of the patient’s problems. They don’t look at just one thing. This approach requires multiple treatment modalities.

For arthritis, for example, pain in the wrist may be caused by a number of factors outside of arthritis. It may be cold that day, or too warm, the person may be working with their hands too much, they may have a chronic condition in the family that hasn’t been uncovered to the doctor yet.

In functional medicine, understanding this history is part of the treatment plan. Then, the practitioner will work with combined treatment methods to alleviate symptoms and remove the root cause of the problem. This will include everything from acupuncture to prescription medication.

Improved Quality of Life

Everyone knows that a bad day with the doctors can be a bad day or a bad week or a bad month. Functional medicine tries to remove that problem from a patient’s life.

Combined treatments and longer appointments are important for good outcomes because not only will many health problems improve, or at least be managed better, but it’s good for the patient’s overall health as well. When a patient feels tended to and cared for, it’s good health care. This improves their quality of life.

When a patient feels good about their doctor, they feel more in control of their own lives. For patients suffering from the chronic pain of arthritis or celiac disease, this is an important thing to them. Functional medicine recognizes this.

Book an Appointment Today

If you think your life would improve with a practitioner that wants to get to the root of your problem, and help you, choose functional medicine. Choose it for just one day and see if it makes a difference in your life.…