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About Health

Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?


Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.…

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General Article

Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

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Health News

Homeopathic Formic Ant Remedy Formica Rufa Relieves Rheumatic Arthritis Gout, Acid, Stings And Itching

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General Article

Everything You Should Know About Open Wound Care

Every year, many people experience some accident or trauma that leads to an open wound. Minor, or acute, open wounds might not require medical treatment. People can treat these sorts of wound reception.

However, severe open wounds that involve significant bleeding would require immediate medical attention. Like all other types, open wounds require a special understanding, and unique treatments. That’s because these injuries have a variety of harmful complications, including the added risk of infection, scarring, and a possible loss of function.

Generally speaking, the standards for an open wound is any external injury that results in an opportunity in tissue, thus exposing the blood vessels, muscles, and bones underneath. However, there are five distinct sorts of open wounds. Avulsions could also be the foremost severe, with sizable tissue loss and heavy bleeding. Less severe are abrasions, during which the skin has been only scraped or rubbed. An incision is that the technical term for cuts of varying depth, while lacerations are more irregular tissue tears. The nds last quite open wound are punctures, during which the skin has been pierced by a pointed object.

If the wound is the result of a significant accident or trauma, it’s a good idea to hunt out help ASAP. An equivalent action should be taken if the wound is at least half an inch in-depth, or there’s an excessive amount of tissue lost. Some bleeding is predicted with open wounds, but if it lasts longer than 20 minutes or won’t stop even with direct pressure, then you’ll need medical assistance healing open wounds.

While healing open wounds things like cleaning the wound immediately and applying pressure are always beneficial, never use antiseptics like peroxide or iodine, which are too harsh for the skin, or any quiet dressing which may dry out the wound site. As for treatments, doctors have a couple of options available. Depending on the severity of the wound, they’ll offer you a tetanus booster beforehand. A round of antibiotics to stop infection may additionally be prescribed by your doctor. As for healing open wounds, sutures, glue, and stitches are most ordinarily used. Hyperbaric oxygen therapy is one option that involves exposing the body to 100% oxygen at a pressure that’s greater than normal. Wounds need oxygen to heal properly. Exposing a wound to 100% oxygen may help with healing open wounds.

Depending on the situation of your wound and therefore the potential for infection, your doctor might not close the wound and let it heal naturally. This is often referred to as healing by secondary intention, meaning from the bottom of the wound to the superficial epidermis.

This process may require you to pack your wound with gauze. Although the healing might not look pretty, it prevents infection and therefore the formation of abscesses.

Dressings also play a crucial role within the healing open wounds process, and you’ll be fitted with some that maintain moisture levels or offer added protection against bacteria, removing the old bandages and checking for signs of infection every 24 hours. Disinfect and dry the wound before reapplying a clean bandage or gauze. Remember to stay the wound dry while it heals.

Another healing open wounds treatment includes pain medication. Your doctor can also prescribe penicillin or another antibiotic if there’s an infection or high risk for developing an infection. In some cases, you’ll need surgery.…

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General Article

3 Ways To Increase Your Restaurant Traffic

Creativity should not be underrated. Right now, more than ever, business owners must exercise some out-of-the-box concepts. With dining rooms closed and some cities not living quite up to normalcy yet, proprietors are going to have to stretch the limits to bring in new avenues of revenue. It could be the very lifeline needed to help the establishment survive the pandemic. If you’re looking to branch out, here are three things that may work.

1. Offer Hot Prepackaged Meals

While many diners are cautious about eating inside of establishments, they are not turning completely away from restaurants. They are simply looking for ways to make dining out a bit more comforting and simple. Therefore, advertise that you can make nightly meals easier. Have some of your popular and delicious items prepackaged and available in hot food display equipment. This minimizes contact, showcases your delectables and allows for customers to quickly snag what they desire.

2. Go Into the Communities

Network with neighborhoods, hosting special evenings for certain locals. Can you offer the baseball or football teams a special price for the evening? Let the parents pick up something rather than fix a late night dinner. Maybe you can coordinate orders and have a drop off spot within the area. The residents can post your interest in a mass order on one of the local social media networks. Have one person go out to deliver it all at once.

3. Brainstorm Some Cool Dining Kits

You don’t have to cook to provide dinner. For some, they want the opportunity to enjoy something delicious but in a new inventive way. Start brainstorming how you can put together meal or snack kits using the ingredients in your kitchen. This allows you to use up your materials while allowing those stuck at home to have an enjoyable activity.

Tough times mean pushing your boundaries. Think beyond your traditional methods. Embrace something new.

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General Article

3 Helpful Hints for Creating Your New Half Bath

A half bathroom is often the smallest room in the house, but it may also be one of the most useful, providing exactly what you need despite its sometimes-tight quarters and awkward spaces. If you’re looking to add a powder room to improve the function of your home, here are three helpful hints to remember.

1. Placement

Consider locating your new half bath, or powder room, near a laundry area or in a convenient spot that is away from most of the public areas of your home. An underutilized pantry or back hall closet is the perfect place to reinvent into a powder room. You may need to divert some plumbing to your new bathroom, but professional plumbing companies Geneva IL will make quick work of that job and allow you to focus on the fun part of the project – decorating.

2. Decoration

An elegant powder room should include a piece of interesting art or maybe even an antique mirror to inject character. Draw attention to your statement piece with a small picture light that will allow you to focus on the work. You should also carefully select nice linens and special soaps to have on hand for guests.

3. Fixtures

Of course, your bathroom needs to be functional and have the right fixtures. Luckily, you don’t need to install gold-plated taps to make your new bathroom look sophisticated. If your half bath will likely see a lot of use, install a porcelain toilet and pedestal sink. Not only will this look great, it’s a surface that is easy to clean and doesn’t require much maintenance.

Adding an extra bathroom doesn’t have to be an extensive and expensive project. By following these tips, you’ll be confident that you’re ready to tackle this project and create a functional, value-adding feature that you and your guests will be sure to appreciate.…

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General Article

5 Musts When Searching for an Amazing Pet Sitting Near Me

More often than not, we take business or personal trips that prevent us to take the pets with us. The reasons can be different for something like this. In all cases, we must entrust our loved ones to someone who knows how to take care of them.

Some people decide to reach out to friends or family, but this is not the best idea because professional pet sitting services will handle things much better than anyone you’d trust as a close person to you. They have dedicated their lives to taking care of pets and that’s why this is the best option.

Still, not every pet sitter or a company is excellent for you. Some are better than others and finding out which one is which is not easy. In this article, we’ll tell you 5 things that every company must have in their list of offers. If they don’t have them, you should look for another place. Read on to find out which ones are they!

1. Facilities must be rich

When you get your dog, cat, parrot, iguana, or whatever it is that you have as a friend in your home, in the pet sitting location, you’re leaving them for some time. This is a time in which they must continue living like they are on vacation.

That’s why the place they are going to stay for some time, must be rich with different playing toys and equipment to keep them busy. We all know what kinds of things different animals like, so if a certain place can’t provide the proper environment for your pet, then it means you should look elsewhere.

2. Staff must be well-trained

You can’t leave your pet to someone who has never touched a dog in their lives. Or someone who’s allergic to cats. You need someone who is well-trained and knows how to treat different kinds of animals. It’s not the same to take care of a cat and a parrot, for example.

That’s why you should ask them what they are best with. Can they handle your specific breed? What is their program and how these people will take care of your loved one? It’s easy to spot when someone is not well-trained. If you know more about pets than they do, then it’s clear you’re at the wrong place. See a little more about training here.

3. The company must be experienced

Choosing an agency that has just started working is risky. It doesn’t mean they are not good, but those companies with more experience are proven to be better than the others.

If you can choose, always get the ones who have already taken care of thousands of pets before you. This way, you can be sure that they know what they are doing.

4. The special requests must be made possible

Every pet, just like every human on this planet, is different. We all have a different personality, and so do pets. These different personalities must be taken into consideration. If you have a dog who needs a special type of food, and the sitting company is not agreeing to give special food to your loved one, then you know you must choose someone else.

Not to mention if there are medical issues that require special care. These things are important and you have to find someone who’ll treat you properly.

5. 24/7 connectivity must be provided

We’re deeply connected with our pets. A day passed without them is too long. Luckily, technology is now so advanced that video and audio connections can bring us closer no matter where we are on this planet.

Ask if they can provide something like this. It will make the stay much better for both your pet and for you too. At all times you’ll be able to have an insight into how they are and how well they’re coping with the time being separated. See more about it here:

Being separated for too long can cause some health issues too. Some dogs are too attached to their owners so they might refuse food or water because they miss you. Seeing you on camera and listening to your voice can be very helpful for solving this problem.…

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Dept Of Health

Papaya Prevents Prostate Cancer

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Health Food

Men’s Well being Itália

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