Month: November 2017

Imagine you are walking into a bar. The lights are dim, cool artwork adorns the walls, you hear great music coming from the speakers, and you notice lots of people dancing and conversing. Everyone seems to be having an awesome time. After checking out the scene, you decide to walk up to the bar and order a drink:

“What’ll it be?” the bartender asks.

“I’ll take your finest Mocktail please!” you reply.

“Coming right up!” the bartender kindly replies.
You see, you are not in an ordinary bar that serves ordinary alcoholic drinks. You are in one of the growing number of Sober Bars that are currently taking the world by storm.

My name is Andy and I am an alcoholic. I have certainly had my fair share of struggles battling alcohol abuse throughout my life. These days, I am 9 years sober and enjoying a productive and healthy lifestyle. However, I clearly recall the period right after I left the alcohol rehabilitation program in Boise, Idaho, because it was probably the toughest time for me in my recovery process. The temptations of old habits were always at the forefront. I would receive messages from my friends inviting me out for drinks or dancing at a cool new bar every weekend. Alcohol was something that I always had relied on to have a good time. It’s a substance that is thoroughly ingrained in cultures around the world.

Turning my friends down was extremely tough for me, but I knew it was the right thing to do as I took my first steps towards sobriety. I envy the fact that recovering alcoholics today have the opportunity to experience a great night out in a Sober Bar without having the temptations of a relapse. I’m very excited for the opportunity to share with you in detail why Sober Bars are so intriguing and why if you are a recovering alcoholic, you simply must check one out!

What is a Sober Bar?

A Sober Bar is an establishment where people can gather in a social setting without the temptation of drinking alcohol. These places are not so different from the regular bars that most people are accustomed to. You will find music, ambience, dancing, socialization, and great drinks at a Sober Bar. The only real difference is the complete lack of alcoholic beverages on the premises. This idea is where the other name for Sober Bars -“Dry Bars”- is derived from. Contrary to popular belief, alcohol is not necessary to have a good time and meet new people. This is the fundamental concept of a Sober Bar, a place that provides a great environment where people can enjoy themselves without the presence of alcohol.

So Who Goes To Sober Bars?

There is a large variety of people you will encounter in a Sober Bar. For recovering alcoholics, the Sober Bar is the perfect place to spend a night out on the town at. I wish these had been around during my journey towards sobriety, because there were certainly times during my initial recovery stages that I wanted to go out and socialize without the temptation of drinking. If you are a recovering alcoholic, you now have the opportunity go out to a sober bar with your friends, family, or date and enjoy a cool & stress-free social setting. You can easily connect with other recovering alcoholics and share your stories in a relaxed venue.

Additionally, you will find many young adults in Sober Bars that are just looking to have some fun without the pressure of drinking. It’s a liberating feeling to be able to act like yourself without the obligation of binge drinking. Finally, Sober Bars are an attractive option for women because they tend to feel more comfortable in a place free of alcohol. Unfortunately, alcohol can tend to bring out the worst in people. That is why the concept of a Sober Bar is so refreshing!

What I think

In my opinion, Sober Bars are pretty much the perfect place to take a date. There’s a great environment, you have the opportunity to dance, and you won’t have to worry about awkward drunk encounters with individuals looking to hit on your date. Without alcohol as an added element, you don’t have to be concerned with fights breaking out, conflicts with unreasonable and belligerent people, and dealing with crippling hangovers the next day. Also, the drinks tend to be a lot cheaper without alcohol. As a single guy, I have noticed that Sober Bars tend to attract some truly lovely single women that are more relaxed and open to conversation since alcohol is not involved.

I think that Sober Bars provide a great way to feel like you are participating in society while you recover from your issues with …

You may feel that your growing business needs constant attention, but it can actually be more beneficial to take a scheduled holiday once a year. You will return feeling refreshed and ready to hit the ground running.

Reenergizing and Refocusing

It is important to step away from a business to take time to explore personal interests and unwind. You may feel it is a bad time, but unplugging can often be a way of recharging the batteries. You will return feeling more focused and energized. It can be one of the best things you do for your business.

Serious Mental and Emotional Health Benefits

Reducing and taking time away from stressful activities can be rejuvenating to your mental and emotional health. Disconnecting and allowing your mind to completely relax can actually increase your creativity. You will return ready for action. You will set a good example for your employees when it comes to taking care of your total health.

Reestablish a Balance In Life

Getting completely wrapped up in day-to-day business operations can make it easy to disconnect from friends and family. You may not even realize how long it has been since you went and watched a movie, or went out to dinner for pleasure. A happier life can be had if there is a healthy balance between work and home life. Your friends and family will be happy to have extra time to spend with you.

Offer Family Your Full Attention

You might have a real drive to provide the best of everything for your spouse, significant other and children, but what they want most is your time. They want to share life experiences and enjoy your company. Provide as much quality time as possible to your friends and family during vacation times.

Develop Leadership Skills In Employees

Leaving a trusted employee to handle tasks while you are away is one way to develop great leadership skills. They will feel empowered at the trust expressed. You can always leave them a way to contact you in an emergency and maintain regular contact, but this is a good time to begin teaching them a few problem-solving skills. Try to avoid jumping in unless it is absolutely necessary.

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We live in a world where many people are struggling with degenerative diseases or pesky illnesses that prevent them from making the most out of life. If you’re currently leading an unhealthy lifestyle and find that you’re sick of dealing with the undesirable consequences that result from it, now is the time to make the lifestyle shifts necessary to help you cultivate profound levels of mental and physical well-being. Below you’ll find just a few of many wellness strategies that you can appropriate to make healthy living your new normal:

1. Drink Water.

One of the most serious health issues on the planet is dehydration. Many research studies have indicated that many if not most people are chronically dehydrated, and this reality has a drastic and decidedly negative impact on well-being. As many health experts know, our bodies need water because it contributes to the digestion process while also enabling us to absorb life-giving nutrients and vitamins. Additionally, water detoxifies our kidneys and liver. Water is also important because it carries waste out of the body. Note that one key sign of dehydration is darkly colored urine. Ideally, urine should be the color of straw.

Keep in mind that there are many things you can do to remain hydrated throughout the day. One is carrying a water bottle with you to work or school. Also consider the value of eliminating beverages that are thought to have a diuretic effect on the body. An example would be coffee.

2. Develop A Meditation Practice.

Another strategy that you might implement to take your health to another level is the implementation of a meditation practice. Regular meditation wards off stress and all of the diseases that it metabolizes. Also note that consistent meditation is linked to enhanced functioning of key physiological systems such as the respiratory and cardiovascular systems.

3. Take Care Of Your Teeth.

Practicing good oral hygiene can improve the aesthetic appeal of your teeth while also decreasing your susceptibility to unwanted diseases of the mouth. As such, make sure that you develop a dental care routine which includes things like brushing and flossing at least two times per day. Note that you can attain information regarding important dentistry topics through the use of journals such as The Journal of Implant & Advanced Clinical Dentistry.

Conclusion

Three wellness strategies that could take your health to a new level include drinking more water, finding exercises that you love, and developing a strong meditation practice. Make these activities a part of your lifestyle so you can start to see incredible results.…