Acne Remedies

Acne Remedies

Acne is something every high school boy as well as girls fear. With onset of puberty acne begin to appear generally on the forehead, cheeks and chin. This not only is painful but makes the person feel horrible and self conscious too. No body likes Acne. In many cases Acne continues even as a person grows up into adulthood. But today there are several products that are available in the market with a wide range of pricing that promise cure for your Acne. They not only promise to cure within a few days but also confirm that they can prevent acne in future. But then you have got to try them out to believe it.

Well not everyone goes in to try the ready made products. What they all try is to ask their mothers and grand mothers for the time tested home remedies and solutions that really work and you don’t need to look any further.

First you have got to change your diet and include plenty of nutrition rich foods like fish, diary products, fruits and greens. The Omega-3 and Omega-6 present in the foods helps clear the pores of the skin and remove the secretions and dust thereby allows the skin to breath and glow.

Acne on the face leads to bacterial infection and this can be very painful. To fight bacterial infection you would need to increase the intake of sulfur in your diet. Raw onions and garlic contains the ingredients that help you fight the infection. Many people even crush some raw garlic and scrub their face at night to ward off the bacteria.

The biggest enemy of your face is the oily skin which gives rise to Acne formation. Therefore it should be your endeavor to always keep your face free of oil and secretions. It is quite easy for you to prepare a face pack at home with the natural yogurt mixed with oatmeal. Apply this on your face and leave it for a few minutes before rinsing it off with warm water. It will absorb the excess oil from your skin.

You can make your own natural astringent and cleanser at home and use it to apply on your face so that you are able to maintain a clean skin. Take a few tea bags and a table spoon of dried basil. Add these to a bowl of water and boil the water with the ingredients for about ten to twenty minutes. When it cools down you can apply it on your face with the help of a cotton ball and clean your entire face with it.

There is yet another easy to make and effective home recipe for you to try out. Take a bowl and pour one table spoon of honey. To this add one teaspoon full of cinnamon powder and mix it to form a smooth paste. Now you can apply this paste to your face and leave it for a few hours before washing it off with warm water. Your skin begins to glow after this wash.

These easy to follow and effective home remedies can help you ward off your Acne problem. Besides all these it is also important and a must for you to drink plenty of water all the time.…

What to Eat to Get Taller – Can Foods and Diets Really Make You Taller After Puberty?

What to Eat to Get Taller – Can Foods and Diets Really Make You Taller After Puberty?

We all wish to be tall and slim, just like models. But there are many unlucky people in this case whose height doesn’t increase after puberty. Don’t worry; there are many ways through which your height may increase after puberty too. For example right diet. You must know what to eat to get taller and what not to. Height supplements, exercises that increase height, etc. are also very useful. Some people also opt for surgeries. So much is done just to increase height.

Here are some methods by which you can actually increase your height:

* Right diet: You should always check what you eat. Do not eat unnecessarily and eat whatever is right to increase height. You must know what to eat to get taller. All the calcium and protein rich food should be eaten. They increase the strength of bones and also elongate them so as to increase your height. Green vegetables, milk, eggs, chicken, yoghurt, soybean, etc should definitely be included in your diet. Vitamin A and D are vital and so are minerals too.

* Alternatives: We can’t really comment if it is safe or not but to each his own. Alternative like height increasing pills ad powders are available in the market. Yet I would say that go for homeopathic pills as they are safe. If you want you can go for surgery too! It is called limb lengthening. But you must get it done from a known surgeon. It is suggested that you should take precautions and you must know the complete details about the surgery process.

* Exercise: If you do not want to get into any surgeries or anything that may ruin your health, then do exercises. Besides knowing what to eat to get taller you must be aware of height increasing exercises. You must do stretching, pull ups and breathing exercises. They help a lot! Even after puberty, they will help you. You can grow taller up to 1 inch in a year by doing them.

There can be no sure way to increase height. It is a natural phenomenon. You can just speed it up a little. Even then it is not sure if it is going to help you or not. Just be satisfied with yourself and to help yourself, do as much as you can to increase your height. Try elevator shoes if you wish to. Many people have reviews that they are great.…

How to Write a Great Creative Story

How to Write a Great Creative Story

Writing, whether it be staring at a blank paper or computer screen can be very intimidating. The first words of a story are many times the hardest to write. The idea begins to take form in your words. Your imagination creates the characters and places. With a little practice, the words will flow from your mind like a never ending stream of letters.

I have to feel relaxed before I can write. Some people like to listen to classical music and some are more comfortable with silence. I have developed, much to my wife’s dismay, a way to tune the entire world out and enter my own realm. This is where I do my best writing.

Anyone can be creative if they simply apply their feelings to a given situation. There are thousands of leaves on a tree. The tree and the leaves look different as you walk around the tree. Use your imagination to describe what you see. The shapes of the light that comes through the leaves. Limbs that resemble arms, legs, things you can relate to.

It may be the same tree that everyone else can see but your perspective is always unique in some way. If you run into a road block in your writing, try looking at pictures, take a walk, do something to get around it. I often take a break and look out a window.

Let the words flow from a thought of emotion. Don’t think about what to write, just write. Don’t think about the middle or end of the story, it will come. Walk through your mind with the story. If it is in a room, be in the room. If it is in a meadow, be in the meadow. You must be a witness to your story. Your creative imagination will fill the room or the meadow with words.

A thousand beautiful stories are in every writer’s heart just waiting to be written. The only thing that can ruin a story is to over think it or ponder fame and fortune as you write. You will know that it is great when you read it the first time and the hundredth time. It is a wonderful feeling!

There are many wonderful sites on line to help your creativity. Spend an afternoon at a library. Become involved in writer’s workshops. You don’t have to learn to be creative, being creative has been with you since childhood. Just think.…

Is Sedation Dentistry Right for me?

There are so many people that dislike having dental procedures for various reasons. Maybe they don’t like the pain that they may feel. Or maybe they don’t like feeling discomfort after their dental procedure. Sedation dentistry can help patients to feel more relaxed during their dental procedure, but some may wonder if it is the right choice for them.

Different Types of Sedation

During sedation dentistry, the dentist will give a drug to the patient during the dental procedure. General anesthesia is the only type of sedation that will make the patient completely unconscious. Other forms of sedation will make the patient relax but won’t completely knock them out.

The three common types of sedation dentistry include:

  • Oral sedatives- Oral sedatives are given such as diazepam, but can also help the patient to relax during dental work. Normally, they are taken at least an hour prior to your appointment. You will not be as anxious, although you will be fully awake. When the medication wears off, you may feel tired.
  • Nitrous oxide- This is a gas that relaxes you during your dental work. It does wear off rather fast, so you may be allowed to drive home after the procedure.
  • Intravenous sedatives- Sometimes intravenous sedatives are given that can put you in different stages of consciousness. This is also considered general anesthesia and will put you into a deep state of unconsciousness until it wears off. There are other drugs available that will put you into a “twilight sleep” which means you will be sleepy, and less aware of your surroundings. You may not even recall much of your procedure once it wears off.

How does dental sedation work?

The process of sedation depends on the dentist that you choose. You will benefit from good practices if you choose the best sedation dentistry. If the dentist will be giving you an oral sedative, you will be written a prescription along with instructions on how to take it. You will experience an increase in relaxation and a reduction in anxiety if you follow your dentist’s instructions.

There is no preparation needed on your behalf if you are given nitrous oxide. Your dentist will give it to your before, during, and right after your procedure. If your dentist thinks you need an IV sedation, you may be prepared for that in advance. For example, you may be asked not to drink or eat anything for a few hours leading up to your appointment. Certain medications may also need to be taken the day before your appointment since they can interfere with sedation medication.

Do I need sedation dentistry?

Patients who believe they need to be sedated for their dental procedure do so because of different reasons such as:

  • General anxiety disorder
  • Bad experiences with past dental procedures
  • Dental work phobias
  • Resistance to local anesthetic
  • Sensitive oral nerves
  • Small mouth that gets sore during a dental procedure

If you can relate to any of these problems, you may want to consider asking your dentist to sedate you. Dental sedation can help you get through various types of dental procedures including tooth extractions, root canals, and even dental implants. Normally, it is not given for regular cleaning, routine care, or X-rays. However, there are patients that suffer from extreme anxiety that may cause a dentist to sedate them even for minor procedures.

If you are experiencing anxiety or have concerns about an upcoming dental procedure, you should ask your dentist about sedation. If this is an option, you may be more willing to go to your appointment and have the work completed. Also, you will not have to worry about recurring dental issues that can cause discomfort.

How to Grow Taller After Puberty – The Simple Steps You Could Already Be Taking to Grow Taller

How to Grow Taller After Puberty – The Simple Steps You Could Already Be Taking to Grow Taller

Is it possible to grow taller after puberty? Of course, it is possible. We have been taught that the growth process stops when we reach the age of 21. However, there are still ways and exercises that we can do to extend the growth process so that we can reach our maximum potential. To grow taller after puberty, one should start as soon as possible to enjoy the benefits of being taller. First, you have to be aware of your eating routine and eating habits. A successful “grow taller” regimen will not work if you do not adhere to the right eating process. You must consume drinks and food that are rich in amino acids, calcium, and essential proteins. Without the right nutrients and amino acids, the rate of height increase will stop.

Protein building blocks and protein are important in the growth process. When you eat protein-rich foods, you help the development and readiness of your bones, organs, and muscle groups. Calcium exchanges the prior and “sick” cellular material in your body with healthy and fresh tissue. The benefits of calcium are found in the tissues, epidermis, bone tissues, and internal organs. Calcium-rich foods include dairy products and tofu. Calcium is essential for the proper working of one’s muscle tissue and the healthy growth of bones.

It is also important not to ignore your calorie consumption. If you want to increase your height, you need to ingest the right amount of calories. The consumption of calories helps in boosting your energy reserves, thus allowing your height to increase.

Now you know the importance of the right food and calorie consumption in growth, you must also realize the value of exercise in this process. By doing stretching exercises, you stimulate the release of growth hormones and, of course, stretch your body. Stretching the body enables you to lengthen the actual bones. Some exercises that can influence growth are competitive swimming and sprinting.

Your mother was right in telling you to get enough rest, which releases human hormones. An adult requires 8 hours of sleep and 9 to 10 hours for teenagers and children. Supplements also aid in the growth process.

Now you know it is possible to grow taller after puberty. Take heart, you don’t have to be discouraged. You can still grow naturally. Just remember to follow the right dietary requirements, get enough rest, and do those stretching exercises. In time, you will be more confident with inches added to your height.…

How to Avoid Decompression Illness

How to Avoid Decompression Illness

Decompression illness, or DCI, is a term used to describe an illness that results from a reduction in the ambient pressure surrounding a body. There are two types of DCI: Decompression sickness, which is the result from bubbles growing in tissue causing local damage, and Arterial Gas Embolism, which results from bubbles entering the lung circulation, traveling through the arteries and causing tissue damage at a distance by blocking blood flow at the small vessel level.

What causes a diver to get DCI?

There are several reasons why a diver may get DCI, but among the most important ones we can list: rapid ascents, exceeding no decompression limits underwater, flying immediately after diving, being dehydrated, diving after an illness or fracture, deep diving etc.

Who can get DCI

Although every diver is susceptible to get DCI, there are some factors that increase the risk. Obesity and age are two of the most important ones. Divers with those characteristics should always dive under the supervision of their doctors.

How to avoid DCI?

1) Avoid deep dives. If you are a recreational diver the maximum recommended depth is 30 mts / 100 feet.

2) Ascent at a rate that does not exceed 18 mts / 60 feet per minute

3) Make a safety stop at the end of every dive

4) Do not make decompression dives without the proper training and equipment.

5) Understand your dive tables and /or computer and never dive beyond their limits.

6) Drink plenty of non-alcoholic fluids before, after and in between dives.

7) If you are taking prescription medications, seek your physician advice before diving.

8) Wait at least 24 hours before flying.

In conclusion, understanding DCI is the best way to prevent it. Should you have any questions, ask your doctor, dive shop or instructor.…

5 Dental Cases When All On 4 is the Most Preferred Treatment Method

Dentistry has come a long way in the past few years, and there are now more treatment options than ever before. If you are considering dental implants, you may be wondering if all on 4 is the right choice for you. Here are five cases where all on 4 is often the best option.

1. High Caries Index (CI)

The severity of your caries (tooth decay) index may help your dentist determine what type of treatment you need. The all on 4 treatment method provides excellent support for your implanted teeth, and therefore it’s not recommended for all patients. If you have a high CI and suffer from periodontal (gum) disease, all on 4 may be an ideal option.

2. Bruxism

Bruxism is a condition where one grinds, gnashes, or clenches their teeth. All on 4 treatment method is highly durable, and the implants combined with a nocturnal bite plate will effectively reduce tooth grinding and the wear and tear on your natural teeth.

3. Unwillingness to Undergo Suturing Procedures

If you have a low pain threshold, all on 4 implants can be all-inclusive as they do not require suturing. The procedure is generally quick and easy and ideal for working people who are unwilling to set aside some days to recover from a suturing procedure.

4. Low Salivary Flow

Saliva is one of the best things for supporting healthy teeth, but some people have a low flow. All on 4 implants do not cause any discomfort during treatment due to having a dry mouth.

5. Speech Problems

All on 4 is a quick and easy way to establish a strong base for all your teeth. Coupled with a customized nightguard, all on 4 implants can help you improve your speech and avoid further embarrassment.

If you suffer from any of the above problems, all on 4 implants are likely to be your best choice. These all-inclusive implants are an all-around win for many people, and they can help you avoid problems associated with suturing.…