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How to Gain Height After Puberty Safely

How to Gain Height After Puberty Safely

Height is an issue of great concern for today’s generation. It is very important to have a good height in order to look presentable. For more than girls it is important for boys to get taller. Not that it is some basic criterion but this is the present generation fad to be tall. So the question is how to gain height? Although gaining height is mostly depended upon the genes but there are a few things which can help you to increase height.

The first and foremost factor to be considered to increases the height of the person is the diet. It is very important that if you wish to increase your height you eat good balanced diet. It is often seen that people who are poor eaters or do not take proper diet or neglect the importance of diet, do not grow properly. It is very important that from the childhood children should be told about the benefits of good diet and drawbacks of not having a proper diet. Food is the fuel for body and without good fuel the body cannot work properly. It is very important to nurture and nourish your body with food rich in essential vitamins, minerals etc. If you cannot do it yourself then you can take help of a nutritionist. The nutritionist would study the basic requirements needed by your body and guide you towards taking that kind of diet. Again taking a good and well balanced diet would not increase your height instantly. It is a gradual process and the diet has to become your life style.

Secondly it is very important that you do exercise. Exercise is very important and it helps to increase height also. There are various exercises which help you to gain height. The various stretching exercises also help you to gain height. There are various yoga exercises also which helps you to gain height. Again it is very important that you take professional guidance for this. There are various gymnasium or health centres from where you can avail these services. You should not do any physical activity without proper guidance.

Thirdly you can take some medicines which are available in the market to increase height. But it is very dangerous to take these medicines on your own. You should consult a doctor before you take any such medicine to increase your height. Your doctor would take care of all your needs and assess your health conditions and then prescribe you with supplements.

These are some of the measures that you can take to gain height. Although these measures are not sure short measures to gain height but these can certainly help your chances of gaining height. You can take all these measures to increase your height but you must not forget that your physical attributes are because of your genes. You can get help from all these suggested measures. But you should also keep in mind that you should not take any medicines or supplements to gain height on your own.…

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General Information About Adolescence

General Information About Adolescence

Adolescence is the period of body growth and metal development that takes place between the onset of puberty and the attainment of physical and emotional maturity. Although girls undergo greater physical change during puberty than do boys, they tend to reach puberty earlier and take less time to reach maturity. Adolescence in young women begins around age 11 and continues through about age 16. In young men, the corresponding period begins about age 13 and continues through about age 18. After about age 14, males are, on the average, heavier and taller than females.

Question: What physical changes take place during adolescence?

In boys, the genitals increase in size; pubic hair appears, then armpit and facial hair; the voice becomes deeper. In girls, the breasts develop; armpit and pubic hair appears; and menstruation begins.

Question: What emotional and behavioral changes accompany these physical changes?

Hormonal changes awaken sexual feelings, and most late-adolescents have some sexual experience. Dating normally begins during mid-adolescence.

Hormonal changes also account for the moodiness for which adolescents are well known. Adolescents who have difficulty adjusting to physical changes may become depressed or apathetic. Alternately, there are times when intense physical energy leads adolescents to unbounded enthusiasm for particular activities or causes.

There may also be a reaction against authority. The individual young person at this time often experiences the desire to express his or her own personality, form a definite character, and experience as many new sensations as possible. Most adolescents welcome the opportunity to take on more responsibility and become more independent. However, they may have difficulty at first in handling the challenge. They may, thus, at one time act independently and at other times want to be more dependent. These natural changes in attitude cause stress for the adolescent. This stress should be recognized by the adolescent and by his or her parents.

Some of the experimentation in various activities, such as smoking and drinking alcohol that is common among many adolescents, also may represent a form of determined independence. But the desire for new experiences may, in some cases, lead to problems (drug-taking, for example).

Question: How can parents prepare their child for adolescence?

Children should be told frankly and sensibly about the upcoming changes in their body. Information about sex should be provided in a way tat is easily understood and that leaves no questions unanswered. This information is best supplied by a parent or someone with whom the child has an emotionally stable relationship. In many schools, programs are available tat highlight the dangers of casual sex, smoking, and alcohol and drug addiction.

Question: How can parents help an adolescent child?

Adolescents come under considerable pressure from the dictates of their own group, which encourages them to conform. The bodily processes leading to physical maturity may also give rise to discomfort or embarrassment. One of the best ways that parents and other people can help is to provide understanding, sympathy, advice, and helpful discussion on all the physiological and psychological problems that accompany this time. Late-maturing adolescents, especially boys, tend to have a poorer opinion of themselves than do those who mature early or at an average rate.…

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Prescription Medicine For ADHD and Why Your Child May Not Need It

Prescription Medicine For ADHD and Why Your Child May Not Need It

Why is there such an enormous increase in prescribing prescription medicine for ADHD? It is common place for a two year old to be on three different medicines! These are very disturbing facts and as a parent you should be questioning any prescription medicine for ADHD that your doctor is trying to give your child.

The first question you should be asking yourself is why the increase in supposed illnesses such as anxiety disorders, ADHD, bipolar disorder, autism in children? We are not talking a small increase, according to some reports like the PBS Frontline show “The Medicated Child” it was stated that there is a 4,000 percent increase in the last ten years of children diagnosed with bipolar disorder. The experts suggest many reasons including environmental reasons, misdiagnosis and genetics, but the real question is with so many side effects and no real knowledge of future repercussions of all the prescription medicines for ADHD in children is it still prescribed so freely. These children are given medication after medication. If one medicine doesn’t work let’s try another until finally they are so confused mentally that they actually do develop tics or mental anxiety issues.

This over prescribed mentality isn’t just for the children. If you go into your doctor’s office and ask for an antidepressant you’ll get it. If you have allergies and want a prescription it will be given to you. If you have osteoporosis the medical profession doesn’t explain in much detail about how to eat right, exercise and take vitamin D along with the calcium to maintain or reverse bone loss; or the fact that everyone loses some bone as they age; no, the first option with most conventional doctors is to prescribe “bone building” prescriptions that are now being proven to actually cause more fractures. The body has a wonderful capacity to heal itself in most instances if given the chance.

I can say from experiences in talking with parents that over half of the children taking prescription medicine for ADHD can in fact say no to teachers and the quick fix politics of medicine and find another alternative. I’m sure you have heard it before on the news about the American diet and how it is killing us and setting our children up for many illnesses in their future. Just getting back to a more healthy way of eating can reverse many illnesses like heart disease and diabetes. Have you noticed how many children have food allergies in the last ten years? Do you think it might coincide with the fast food nation epidemic? I do.

Why risk your child’s mental health and future dependency on drugs with unproven and unstudied psychiatric drugs when there are so many other alternatives that do not have horrible side effects.

For every drug that benefits a patient, there is a natural substance that can achieve the same effect.”

~Pfeiffer’s Law~, Dr Carl C. Pfeiffer, MD, PhD…

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What Makes a Man Qualified For Marriage?

What Makes a Man Qualified For Marriage?

Man does not just jump into marriage whenever he wises to; he has to be duly qualified to do so before taking the step into the long-lasting journey of marital life. Qualification for marriage is not merely an academic exercise but a combination of several factors which when put together help to make for a better chance of success in the relationship.

Physical maturity: Marriage is not for boys; it is for matured men. A boy should therefore not think of marriage when he is still a teenager and has not fully experienced puberty. His sexual organs must be fully matured; he has to be physically matured to be able to provide some level of security / protection for his wife and children. His presence in the family should instill some fears into other intruders. He should also be matured enough to be respected even by his children who should not mistake him for their elder brother – they should see him as a father and give him the respect due a father.

Emotional maturity: A man must be emotionally matured before jumping into marriage. He must be able to handle emotional conflicts; he must be able to divorce emotions from reality and face issues in a much more realistic way. He should be able to display true love to his wife and children.

Mental Capability: Does he have the mental capability to face challenges in marriage? Does he have the true picture of what marriage entails? He must be able to take control of his mind and exhibit self-control. He should also have the mental capability to handle family conflicts.

Spiritual Quality: Marriage is God’s own idea and God is the spiritual head of the institution. Any man who wishes to succeed in this institution must be affiliated to God. He must be submissive to God and be willing to teach his family God’s values and ways. Raising a family without God’s guidance is bound to lead to failure. A man therefore should have the ability to lead his family to God, teach them to pray and submit to his authority.

Physical Independence: For a man to be qualified for marriage he first has to declare physical independence from his parents. He must be able to provide shelter for his family and keep them away from the direct control of his parents. He should be fully in charge of the decision making process in his own family.

Financial Independence: a man who cannot fend for his family is not qualified for marriage. For a man to be qualified to raise a family he must be able to provide their food, clothing, etc. he should be able to comfortably take care of himself, his wife and at least a child.

A good planner: One other thing that qualifies a man for marriage is his ability to plan for the future of his family. After he is married what happens next? He should be able to plan what would enhance the welfare of his family – he must acquire more skills, set up business or get a well paying job and also make other future investments for his family.…

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Acupuncture Triggers The Body’s Natural Healing Ability

Acupuncture Triggers The Body’s Natural Healing Ability

There are some people who question the idea that acupuncture can trigger the body’s natural healing ability. This is one of the reasons as to why people do not want to rely on acupuncture therapy in treating their health conditions. They have relied too much on prescriptive pills that changing this form of lifestyle will not only change their way of life but it will also make them anxious. Maybe one of the reasons for this is that there are some people who do not really know what acupuncture is all about.

Acupuncture is known as an Oriental medicine. This has long been practiced and applied in the East. This may even be the first medicine that the early Chinese adopted. In addition, acupuncture is part of Traditional Chinese Medicine that have long been practiced by many ancient Chinese people. In fact, this Oriental medicine was actually used for infections and even fevers. This was used to treat the many ailments in the early days. That is why, today, there are many researchers who study and analyze the benefits of acupuncture and what it does to the body.

It is found out that acupuncture actually triggers a person’s natural healing properties inside the body. When these healing properties are released, a person will have a good chance to feel better and to remedy his health condition. Actually, acupuncture therapy was based on an ancient belief that each and every person has an invisible energy which is referred to as chi or qi. This energy is what makes a person feel healthy and sick.

When a person does not have a free flow of energy throughout his body, he will definitely feel sick and frail. In order to be healthy, a person should always have a free flow of energy and blood throughout his body. This can be achieved by avoiding any disruptions or blockages that may hinder the free flow of blood in a person’s body. However, if a person feels like he is going to get sick or he may suffer some kind of health condition, it may be helpful for him to seek acupuncture therapy.

Acupuncture has been known to treat a wide range of health conditions such as PMS, chronic fatigue, arthritis, muscle pain, joint pain, fertility and many others. Acupuncture may be known as a Traditional Chinese Medicine but it has also been proven to be the most effective and safest treatment out there.…

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Three Methods to Cure Your Acne

Three Methods to Cure Your Acne

Fighting with your acne can be a long hard struggle that seems never to end. If you’re at your wits end and don’t know what to do next don’t fret. I have researched and found three methods to cure your acne that you can try. These three acne fighting methods have worked for others and might work for you and best of all they are pretty cheap to implement.

Acne Cure 1: Weird Acne Mix Cure

You will need:

1 regular coffee cup

2 add three ounces of water

3 tsp lemon juice

4 four drops alcohol (to much can burn your skin)

5 one table spoon honey

6 ounce of urine (optional)

How it works:

Mix up the ingredients then apply them one hour before going to bed and remove if burning. If your skin is OK with mix on your face then wash it off in the morning.

Acne Cure 2: Acne Soap Cure

You will need

1 glycerin soap

2 oatmeal

3 honey

4 water

5 tomatoes

6 moisturizer (not plug pores)

How it works:

Wash your face with the soap when you get up, before dinner and before you go to bed and pat your face dry with a clean towel. Every second day you will mix the oatmeal with the honey and put it on your face in the morning and one hour before you go to bed.

You can rinse it with plenty of cool water then wash your face lightly with the glycerin soap and plenty of clean cool water. Every day drink eight cups of water that works out to two cups with every meal. If you use a moisturizer then make sure it’s the kind the does not plug up your pores and while you are at it don’t wear any makeup. Follow this acne fighting step for ten days and it should get rid of those ugly zits.

Acne Cure 3: Acne Keep clean method

1 cleanser

2 exfoliate cream

3 moisturizer

How it works:

Wash your hands then rinse your face with warm water. Rub the cleanser onto your face using a cotton wool. Rinse off with cool water then turn the tap to cold and apply to close the pores.

Next you to exfoliate your skin. So apply the exfoliate to your face massaging it into your pores. Once applied then apply warm water to remove the exfoliate cream then pat your face dry with a clean towel. Lastly you will apply the moisturizer that is your skin type to your face. Gently massage the moisturizer into your skin until it’s absorbed

Select one of the cures listed above that’s right for you and I’m sure your will have success with one of the three methods to cure your acne.…

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At What Age Do Women Stop Growing on Average? Post Puberty Height Growth Secrets Revealed!

At What Age Do Women Stop Growing on Average? Post Puberty Height Growth Secrets Revealed!

There is a stage in every woman’s life called puberty. Besides many changes that occur in the body, the most disappointing change is that your height hardly increases after it. Some women tend to be satisfied by it but those who still want to grow taller must read on.

At what age do women stop growing? The answer is that when a woman is around 17 her height stops growing. But there are various ways through which you can still grow taller. Here take a look:

* Exercise Routine: – Just like to stay fit you should do exercise, you must also do exercise to grow tall. Yoga indeed is a very powerful medium through which your height can increase up to 3 inches. This improvises growth hormone that is present in the body and so you start growing. Swimming, badminton, cycling, skipping, stretch ups, pull ups and push ups are some of the exercises to get taller naturally.

* Pills and Injection: – You must not worry about at what age do women stop growing? Doctor helps those who are not helped by god. Yeah; you can go for height increasing injections and pills to grow tall. Make sure you consult your doctor before taking any such action and do not take any kind of cheap pills as they might cause side effects on your body.

* Limb Lengthening: – You can also go for limb lengthening surgery. But again, do your research and development. There have been cases where the surgery has not been successful and it causes permanent pain in your limbs. So go for a well known surgeon in case you are considering getting this surgery done. It would be better to not go for a cheap surgery. After all it is about your body. It may even cause permanent damage. So be careful always.

* Tips for Beginners: – After you know that at what age do women stop growing, you must not panic. You can slowly and steadily increase your height. Start you day with a little stretch ups and if you want to take pills then go for homoeopathic ones. They’re side effect free. If not benefits, it won’t even cause any kind of harm to your body. Consult your doctor and he will suggest you what you can do to increase your height in a natural way. As for beginning, do not go for any surgery or any kind of pills and injections.…