Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose


Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

How to Talk to Your Children about Drugs

Children today are more exposed to drugs, alcohol and other bad habits than ever since the media tends to portray this behavior as cool, fun, and even normal. In fact, studies show that 78% of US teenagers have tried alcohol, and over 42% have used illicit drugs. While these numbers are alarming, there are ways in which you can prevent your children from becoming part of these statistics. Just like you protect your children from illnesses, with vaccines, vitamins or other methods, you can also protect them against drug use, by talking openly to them and giving them the right information before they’re in a dangerous situation.Drugs

Making sure your children trust you enough to have conversations with you about delicate topics such as this one is something you should work on from an early age, since, when they don’t feel comfortable turning to their parents to ask them questions, chances are they might seek information somewhere else, where their sources might be unreliable.

Having the “drug talk” with your children is essential, but you need to make sure to approach them with this topic in the right way and according to their age. If you’re not sure on how to start the conversation or what should you tell your children about drugs, here are 3 tips that might help you have a successful and productive conversation.

1. Educate Yourself

Educating yourself about different substances before speaking to your child will make things easier. You can’t tell them drugs are dangerous if you don’t know why. The internet has a ton of resources on marijuana information, cocaine information, and basic information about any type of drugs. By knowing what are the differences between each substance, which ones are the most common, what shape they come in, and what their effects and risks are, you’ve equipped in case your children have any questions about these substances.

2. Keep It Age Appropriate

After preparing yourself to talk to your child, the first consideration to take into account is their age, since how you approach them, speak to them and the terms you’ll use will vary depending on how old they are.

Preschool To Age 7

When they are this young it’s important to start teaching them about self-care, good nutrition, proper hygiene and developing a healthy lifestyle. This can lead to the topic of drugs, alcohol and other behaviors that might be bad for them. Take advantage of moments in which the subject can come up naturally, for example, if a TV or movie character is shown drinking alcohol or smoking, talk to your kid about what these substances are and what they do to a person’s body. Make sure you use terms that your kid can understand and be open to answering any questions they might have.

Ages 8 To 12

As kids grow older they are more easily influenced by their peers and what they see in the media. This is a crucial age for you to talk to them about touchy subjects since as they get older they tend to be less inclined to share their thoughts and feelings, and establishing a dialogue now can help you keep the door open to future conversations. It is also the age where they will acquire the foundations to make any decision when they become teenagers.

At this age, you can start the conversation by asking them what they think about drugs and other substances, and be telling them how you feel about them in return. At this point they are probably not very concerned about their future long-term, so make sure you keep focus on how drugs could affect their lives right now and in the near future. You should also help them the separate reality from fantasy, tell them about how, no matter how cool and harmless it looks on TV, doing cocaine or drinking until you pass out can actually be deadly in real life. Use real-life examples of people who have had troubles with substance abuse.

Ages 13 And Up

 It’s no secret adolescence can be the hardest time to communicate with your children. They’re experiencing changes in their minds and bodies and tend to distance themselves from their parents. This is why it’s important to maintain a relationship where they don’t feel judged, where they can trust you and talk to you openly. At this age chances are they already know about drugs and alcohol and probably have friends who have tried them, so it’s important you give them facts about these substances they may not have heard from their peers. Be straightforward with the rules and expectations you set regarding substance use and make sure you communicate that your main concern is for their well-being. Listen to them, respect their opinion and always keep the …

Well, Well, Well: How To Attain Exceptional Health This Year

If you’re serious about moving beyond the world of mediocre health and into the realm of exceptional wellness, know that you can make it happen. Below you’ll find just a few strategies you can deploy to make great health yours this year:

1. Update And Optimize Your Diet.

One great way to make your way into the world of exceptional health is by updating and optimizing your diet. This technique will help you attain the wide range of vitamins, nutrients, and minerals required to ensure that all of your bodily organs are kept in optimal condition. You can use a free digital resource such as to determine what type of nutritional support you’ll attain from specific foods. An example would be broccoli. As noted by, this food contains vitamin K, vitamin C, chromium, folate, pantothenic acid, and fiber. Additionally, broccoli contains ample amounts of choline, manganese, vitamin A, vitamin B2, phosphorus, vitamin E, and vitamin B6.

2. Move Your Body.

In addition to updating and optimizing your diet, make sure that you get in the habit of moving your body regularly. This technique will empower you to maintain the level of activity required to ensure positive outcomes like boosted immunity, mood regulation, weight management, and hormonal balance. Some exercises you may want to consider trying once you decide to commit to being physically active include running, cycling, weight-lifting, jumping rope, and high intensity interval training. You can hire a licensed, certified personal trainer to put together customized fitness routines if you feel that you lack the knowledge to implement an exercise program on your own.

3. Consider The Value Of Attaining Behavioral Health Services.

In many cases, failure to implement strategies and habits that promote physical and mental well-being lead people down a road that entails behavioral health issues. If this is the case for you or a loved one, now is the time to attain professional behavioral health services that will restore well-being while also enhancing the individual’s ability to interact with others in productive, positive ways. If you’re looking for an applied behavior analysis Tallahassee FL company, note that the professionals of Engage Behavioral Health can assist you.


Once you realize that you possess the will power necessary to implement behavioral changes that will entail greater health, it’s time to figure out which wellness strategies you should use. Three techniques that can work wonders for your well-being are outlined above. Start using them now so you can attain the exceptional level of health that you deserve!…

The Best Benefits of Regular Exercise in Your Life

Exercise is one of the best things you can do for yourself. It’s recommended you get at least 150 minutes of moderate physical activity every week, and the benefits of being active are numerous. You can go to the gym, work out at home, or you can utilize personal training Placer County CA to see what works for you. The purpose of exercise is to maintain a healthy mind and body, but many people fail to understand exercise is not punishment.

Exercise Increases Your Good Mood

Exercising releases feel-good hormones that allow you to feel less stress and less anxiety, and that makes you feel happier. These hormones put you in a good mood that lasts for hours, which is not something people tend to complain about. This can cause you to have a happier home life, a more productive work life, and it can increase the quality of your overall life.

Exercise Decreases Your Risk of Disease

The most important thing about exercise is it helps you live longer and healthier. You can prolong your life because of good health simply by being active each day. Exercise prevents obesity. Obesity is linked to difficult health issues such as diabetes, heart disease, and stroke. You decrease your risk of developing health issues that cause death, and that includes reducing your risk of certain forms of cancer.

Exercise Helps You Sleep Better

If you are someone who doesn’t sleep well or has a difficult time falling asleep, exercise could be the answer. You have more energy when you work out, but you also sleep better at night. Your body responds well to exercise, even if it’s at the end of the day. When you sleep well at night, you further reduce your feelings of stress and anxiety, increase your mood, and you minimize your risk of health issues.

Exercise Makes You Feel More Confident

Not only do you feel more physically fit and attractive, your confidence level increases tremendously when you exercise. You feel better when you breathe better, eat better, and sleep well. This allows you to put aside feelings of negativity and depression, and it allows you to focus on the good feelings of health and wellness. You win when you exercise regularly.

Exercise Helps You Make Better Decisions

When you work out, your body requires better care elsewhere. Many people find they are more likely to learn healthier eating habits when they work out. You’re less exhausted and overwhelmed, and this helps you make more positive choices in your life. When you add healthy eating to a good exercise program, both become more of a habit. Habits are hard to break, and this is a good habit to have.

If you’re not working out or you’re not sure your workouts are effective, consider a personal trainer to guide you. You’ll learn proper exercise positions and techniques as well as other things that help you improve your life. It’s about being healthier, and exercising is the first step to a longer, healthier life.

Sober Bars: An Intriguing New Nightlife Trend

Imagine you are walking into a bar. The lights are dim, cool artwork adorns the walls, you hear great music coming from the speakers, and you notice lots of people dancing and conversing. Everyone seems to be having an awesome time. After checking out the scene, you decide to walk up to the bar and order a drink:

“What’ll it be?” the bartender asks.

“I’ll take your finest Mocktail please!” you reply.

“Coming right up!” the bartender kindly replies.
You see, you are not in an ordinary bar that serves ordinary alcoholic drinks. You are in one of the growing number of Sober Bars that are currently taking the world by storm.

My name is Andy and I am an alcoholic. I have certainly had my fair share of struggles battling alcohol abuse throughout my life. These days, I am 9 years sober and enjoying a productive and healthy lifestyle. However, I clearly recall the period right after I left the alcohol rehabilitation program in Boise, Idaho, because it was probably the toughest time for me in my recovery process. The temptations of old habits were always at the forefront. I would receive messages from my friends inviting me out for drinks or dancing at a cool new bar every weekend. Alcohol was something that I always had relied on to have a good time. It’s a substance that is thoroughly ingrained in cultures around the world.

Turning my friends down was extremely tough for me, but I knew it was the right thing to do as I took my first steps towards sobriety. I envy the fact that recovering alcoholics today have the opportunity to experience a great night out in a Sober Bar without having the temptations of a relapse. I’m very excited for the opportunity to share with you in detail why Sober Bars are so intriguing and why if you are a recovering alcoholic, you simply must check one out!

What is a Sober Bar?

A Sober Bar is an establishment where people can gather in a social setting without the temptation of drinking alcohol. These places are not so different from the regular bars that most people are accustomed to. You will find music, ambience, dancing, socialization, and great drinks at a Sober Bar. The only real difference is the complete lack of alcoholic beverages on the premises. This idea is where the other name for Sober Bars -“Dry Bars”- is derived from. Contrary to popular belief, alcohol is not necessary to have a good time and meet new people. This is the fundamental concept of a Sober Bar, a place that provides a great environment where people can enjoy themselves without the presence of alcohol.

So Who Goes To Sober Bars?

There is a large variety of people you will encounter in a Sober Bar. For recovering alcoholics, the Sober Bar is the perfect place to spend a night out on the town at. I wish these had been around during my journey towards sobriety, because there were certainly times during my initial recovery stages that I wanted to go out and socialize without the temptation of drinking. If you are a recovering alcoholic, you now have the opportunity go out to a sober bar with your friends, family, or date and enjoy a cool & stress-free social setting. You can easily connect with other recovering alcoholics and share your stories in a relaxed venue.

Additionally, you will find many young adults in Sober Bars that are just looking to have some fun without the pressure of drinking. It’s a liberating feeling to be able to act like yourself without the obligation of binge drinking. Finally, Sober Bars are an attractive option for women because they tend to feel more comfortable in a place free of alcohol. Unfortunately, alcohol can tend to bring out the worst in people. That is why the concept of a Sober Bar is so refreshing!

What I think

In my opinion, Sober Bars are pretty much the perfect place to take a date. There’s a great environment, you have the opportunity to dance, and you won’t have to worry about awkward drunk encounters with individuals looking to hit on your date. Without alcohol as an added element, you don’t have to be concerned with fights breaking out, conflicts with unreasonable and belligerent people, and dealing with crippling hangovers the next day. Also, the drinks tend to be a lot cheaper without alcohol. As a single guy, I have noticed that Sober Bars tend to attract some truly lovely single women that are more relaxed and open to conversation since alcohol is not involved.

I think that Sober Bars provide a great way to feel like you are participating in society while you recover from your issues with …

Why All Business Owners Should Take a Vacation

You may feel that your growing business needs constant attention, but it can actually be more beneficial to take a scheduled holiday once a year. You will return feeling refreshed and ready to hit the ground running.

Reenergizing and Refocusing

It is important to step away from a business to take time to explore personal interests and unwind. You may feel it is a bad time, but unplugging can often be a way of recharging the batteries. You will return feeling more focused and energized. It can be one of the best things you do for your business.

Serious Mental and Emotional Health Benefits

Reducing and taking time away from stressful activities can be rejuvenating to your mental and emotional health. Disconnecting and allowing your mind to completely relax can actually increase your creativity. You will return ready for action. You will set a good example for your employees when it comes to taking care of your total health.

Reestablish a Balance In Life

Getting completely wrapped up in day-to-day business operations can make it easy to disconnect from friends and family. You may not even realize how long it has been since you went and watched a movie, or went out to dinner for pleasure. A happier life can be had if there is a healthy balance between work and home life. Your friends and family will be happy to have extra time to spend with you.

Offer Family Your Full Attention

You might have a real drive to provide the best of everything for your spouse, significant other and children, but what they want most is your time. They want to share life experiences and enjoy your company. Provide as much quality time as possible to your friends and family during vacation times.

Develop Leadership Skills In Employees

Leaving a trusted employee to handle tasks while you are away is one way to develop great leadership skills. They will feel empowered at the trust expressed. You can always leave them a way to contact you in an emergency and maintain regular contact, but this is a good time to begin teaching them a few problem-solving skills. Try to avoid jumping in unless it is absolutely necessary.

Contact commercial insurance Wesley Chapel FL specialists for all of your business insurance needs today!…

Health Is Here: Strategies That Promote Wellness

We live in a world where many people are struggling with degenerative diseases or pesky illnesses that prevent them from making the most out of life. If you’re currently leading an unhealthy lifestyle and find that you’re sick of dealing with the undesirable consequences that result from it, now is the time to make the lifestyle shifts necessary to help you cultivate profound levels of mental and physical well-being. Below you’ll find just a few of many wellness strategies that you can appropriate to make healthy living your new normal:

1. Drink Water.

One of the most serious health issues on the planet is dehydration. Many research studies have indicated that many if not most people are chronically dehydrated, and this reality has a drastic and decidedly negative impact on well-being. As many health experts know, our bodies need water because it contributes to the digestion process while also enabling us to absorb life-giving nutrients and vitamins. Additionally, water detoxifies our kidneys and liver. Water is also important because it carries waste out of the body. Note that one key sign of dehydration is darkly colored urine. Ideally, urine should be the color of straw.

Keep in mind that there are many things you can do to remain hydrated throughout the day. One is carrying a water bottle with you to work or school. Also consider the value of eliminating beverages that are thought to have a diuretic effect on the body. An example would be coffee.

2. Develop A Meditation Practice.

Another strategy that you might implement to take your health to another level is the implementation of a meditation practice. Regular meditation wards off stress and all of the diseases that it metabolizes. Also note that consistent meditation is linked to enhanced functioning of key physiological systems such as the respiratory and cardiovascular systems.

3. Take Care Of Your Teeth.

Practicing good oral hygiene can improve the aesthetic appeal of your teeth while also decreasing your susceptibility to unwanted diseases of the mouth. As such, make sure that you develop a dental care routine which includes things like brushing and flossing at least two times per day. Note that you can attain information regarding important dentistry topics through the use of journals such as The Journal of Implant & Advanced Clinical Dentistry.


Three wellness strategies that could take your health to a new level include drinking more water, finding exercises that you love, and developing a strong meditation practice. Make these activities a part of your lifestyle so you can start to see incredible results.…