Growing Taller Made Possible!
Height and Self-Esteem
Height may affect how we regard ourselves, Studies show that physical appearance has a bearing on individuals’ physiological adjustments and it’s one of the best correlates of self-esteem, because height is often linked with social power and respect, short people often become dissatisfied and insecure about their physical stature.
It has been said that ‘growing taller after puberty is impossible’! Or is it?
Growing taller after puberty is no longer a myth, and the best part is you can actually increase your height 2-4 inches naturally, No surgeries No magic pills.
And how are we going to do this exactly?
Well, you have to understand how this is even possible first because am sure this all sounds too good to be true for you right now.
It’s a fact that our bones fuse at the end of puberty, and there’s nothing we can do about it. Well, not quite.
You see, The spinal column consists of 33 vertebrae, out of these 33 vertebrae only the lowest 9 are fused, all the other 24 vertebrae can never be fused!!
They are moveable and can be stretched with proper exercises to increase your height a few good inches whether you are in your 20th, 30th or even 40th!
But, there are factors that can actually rob off your actual height and prevent you from gaining more.
Poor posture: is more common than you might think and it’s actually a big problem and often causes back problems and in our case, it robs off 1-2 inches from your height (depends on how poor is your posture), you might not even realize how bad is it..Strengthening your back and core muscles is essential to increasing your height and you’ll be surprised how tall you are when you improve your posture alone!
The very first step you need to take is, try to be more conscious about the way you stand, walk, sit and sleep. Sleep posture is very important and can actually damage your posture. As soon as you correct your posture, I guarantee you will feel and look different. It’s known that good posture can actually make you feel and look taller.
From my personal experience, I grew a little over an inch after I corrected my posture alone, and that was in two weeks!! you will see your actual height right after you correct your posture, you will be amazed.
Nutrition: Healthy diet is essential to your overall health, your body needs a constant intake of vitamins and minerals to repair, build up and most importantly release ‘human growth hormone’. Human growth hormone is responsible for your height and your overall growth.. Long ago scientists thought human growth hormone stops after puberty, but actually it never stops, only slows down with age, therefore good food is really helpful; it gives growth hormone a good boost. Also good nutrition prevents cartilage loss, cartilage acts like a cushion between the joints, cartilage loss can cause the bones to rub against each other and may cause further complications.
Growing taller is truly easy and can be achieved in as little as 3-6 months, but it needs commitment and a bit of effort. A life style changes need to be made but believe me it is well worth it.
Good luck!
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