Can Drinking Coffee During Menstruation?

For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?

Menstruation

Drinking coffee during menstrual period may not matter, as long as sufficient.

However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.

Here are some side effects that may occur if you drink coffee during menstruation:

Resulting in more Severe Menstruation Pain

Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.

In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.

The Stomach Feels more Bloated and Uncomfortable

Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.

Mood Makes Less Good and Tends to Feel Anxious

Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.

Makes You Insomnia and Less Rest

Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.

As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.

What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.

Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.

In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.

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Yoga Movements that can Make Beautiful

For women who are confused about what type of sport is suitable, maybe try yoga! Nah just can help you lose weight. Yoga can also make you more beautiful. In fact, if you regularly do some yoga movements can help remove chubby cheeks. In addition, yoga can also make the skin look radiant bright.

Yoga movements can accelerate blood circulation. So that the flow of oxygen and nutrients can flow smoothly to the skin tissue. The result, the skin becomes brighter and more youthful. Here is a useful yoga movement to beautify the skin:

Headstand Yoga Movements

Doing a headstand position ie the head is under and feet straight up will smooth the flow of blood to the face and brain. So the mind becomes fresher and the face becomes brighter. In addition, this position can also reduce fine lines around the face.

Bow Pose

Yoga Movements

How to do this movement is to the stomach then pull both feet closer to the back. Then lift the chest, and head up. This movement is used to launch the digestive system and increase the flow of oxygen to the lungs. If the flow of oxygen in the body smoothly, then all the toxins can be wasted through the excretory system. In this way, the skin is also so healthy and fresh.

Downward Facing Dog

Yoga movement of this one is simply to make the letter V upside down with the body. Way, lying on his stomach like a push-up position. Then slowly lift your body and raise your butt up. With the heels still stuck to the floor. Hold for a few minutes, then return to the starting position. This movement is used to smooth blood flow to the head, especially to the face.

Ploug Pose

 

Lie on your back on the floor, then slowly lift your legs up to your face. Push the buttock up, and use both hands to hold the back. Doing this movement can stimulate the thyroid gland and hormones in the body that plays a role to nourish the skin.

Chin Lift

Well, this particular movement to reduce double chin. The trick is very easy and can be done with a standing or sitting position, the important part of the back should be upright. If it is in an upright position, inhale, then dung face toward the ceiling. Then tighten and advance your lips. Feel the stretch on your jaw, throat, and neck. Repeat this movement 10 times and do it three times a day.

Fish Face

Another useful facial exercise to reduce chubby cheeks is the fish face. The trick is to sit or stand in an upright position, then smile and then pull the cheek and hold for a few seconds. Perform the movement of face fish as much as 10 times every day for facial skin to be tight.

That’s the easy yoga movement and you can do it yourself at home.…

Some Uses And Well being Benefits

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Health Data

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Uses Of Static Electrical energy

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Health Info, Health News Articles

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God’s Meals, Graviola Cures Cancer

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Know Your Medications

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Quit Smoking

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ninety nine Fascinating Details About Apples

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