Is it Possible to Grow Taller Naturally After Puberty?

Is it Possible to Grow Taller Naturally After Puberty?

Many people seem to think that once they reach puberty they stop growing taller. But is this true and is it possible to grow taller naturally after puberty. Many people would love to have the answer to that question and what is more they would love to have a positive answer. Irrespective of attaining puberty individuals continue to grow till they are twenty eight or twenty nine even thirty plus. It all depends on the individual and we do not mean the genes but the lifestyle and the diet of each and every person contributes to how much he or she is going to grow. Sure, genes do play a role but they are not in total control.

The secret to being able to grow taller naturally after puberty is in eating well, exercising regularly and getting enough sleep. Everyone grows only when they sleep say researchers. However, this does not mean that if you continue to sleep all day you will grow taller. You will grow in proportion to the nutrients you eat and the way you exercise.

In order to grow taller naturally after puberty one does not need to perform stretching exercises only, these are important, but they are not the only thing that needs to be done. By strengthening some core muscles like the back muscles and the stomach muscles the spine gets straightened out a great deal. This improves the posture of the individual who immediately adds at least three inches to his or her height.

A right diet containing low fat, high fiber and proteins complemented with the required vitamins and a lot of water will aid the process a lot. Not only will the right posture, some additional inches and better health result in ones efforts to gain a few inches this will greatly improve a persons self confidence and self esteem as well. What a lot can be achieved with a few extra inches.