Is It Possible To Grow Taller After Puberty? Secret Grow Taller Tips Revealed
Is it even possible to add more inches to your height after puberty? Yes, it is possible. But what you do during that time is very crucial and you have to exert a lot of effort if you want to achieve your full growth potential. Vertical growth in humans is possible even after the teenage years. Even some continue to grow taller after their twenties.
If you are genetically predisposed to be tall, then you won’t have a problem at all. However, for the shorter majority, it is difficult to get that extra inch after their twenties. You don’t need to worry. There are ways to grow taller post-puberty. You can do this by food, drugs, stretching, and clothes.
The right food can help you grow taller after puberty. Foods rich in calcium like tofu, milk, and soybeans build and strengthen the body’s bones. The amino acids in protein-rich foods supply basic nutrients to build muscle and bone cells.
One other way of adding more inches to your height is through the HGH (human growth hormone). HGH ups the chances of growth enhancement to the body, making the muscles and bones bigger and bulkier. However, HGH has dangerous side effects when take during and after drug intakes.
If height cannot be enhanced immediately, there is always a quick fix. This means that your clothes add to an aesthetic illusion of height to your body frame. You will look taller if you wear a dress with solid colors. You will also look taller if you were clothes with vertical pinstripes. Shorter men may also wear elevator shoes for an instant height boost. Elevator shoes have hidden insoles to add height without making it obvious that he is wearing heels.
Last but not the least, another way off growing tall after puberty is through the right exercises. These exercises help people who want to grow tall after puberty. Stretching flexes the body’s bones and muscles, thus giving the spine’s ligaments a chance to grow. However, be careful when you execute such exercises.
There are time when people take the phrase “no pain, no gain” seriously. They probably think that it is a good thing if they hurt themselves when doing such exercises. Keep in mind that exercises are made to strengthen and flex the body, not to abuse it. Yoga is a popular exercise routine for height enhancement.
If you do the above things right, it is possible for you to grow taller after puberty. However, the bottom line is that height should not be a big issue. So, if you have not reached your full growth potential even when you have performed these exercises, you don’t need to worry. After all, success in life is not dependent on how tall you are.