Is it Possible to Grow Taller After Puberty? Here is the Simple Truth You Need to Know
Growing taller isn’t rocket science as many would have you believe. You’re probably wondering, is it possible to grow taller after puberty? While there is a misconception that growing after puberty is a long shot. But this couldn’t have been further from the truth.
First off, the body is designed to grow well into the early twenties. Puberty occurs during early teenage years when boys start noticing their Adam’s Apple bulging and their pubic hair sprouting slowly. Their voice deepens and they start having muscles all over.
While some of these functions may halt when he reaches, say, the age of 16, height grow is still very much possible until he reaches 25 years of age. This can even occur without doing anything if his genes are programmed to do so. Only when the growth process has fully operated will it slowly stop.
It is very important to understand the underlying process responsible for human growth. These natural processes are the main catalysts for height growth for both men and women. Have you ever heard of the controversy behind baseball players? Well, rumor has it that many players use steroids in order to boost their human growth hormone or HGH. Steroids have dramatic effects on these particular hormones because it doubles its potential. But you do that at a certain risk. There are side effects associated to using steroids to stimulate HGH.
A good way to stimulate HGH in a natural way is to exercise. When one is working out, his body releases chemicals that would contact the brain so that the brain in turn contacts these hormones. So by working out on a regular basis, you’re doing your body a favor because you allow the growth hormones to operate at top speed.
Another great way to increase your height is to influence your spine. Your spine largely determines not only your posture but also your physical height itself. The longer your spine, the taller you will be. You can stretch this by performing stretching exercises which include hanging on a horizontal bar or something and letting your whole weight suspend in there for several minutes. This makes your spine elongate and become a little bit more elastic so that physical growth would become a possibility.
You should also counter the factors that hinder your growth process. For example, if your body isn’t getting enough nutrients and vitamins needed to sustain growth, then exercises wouldn’t help no matter how much you sweat around. Eating fruits and vegetables are a good way to acquire vitamins D and A, while drinking milk and eating fish and liver would help increase protein content in your body. So this, in itself, answers your is it possible to grow taller after puberty question.
Muhammad Aqib