Grow Taller After Puberty – All Hope Is Not Lost Yet

Grow Taller After Puberty – All Hope Is Not Lost Yet

You may think that to grow taller after puberty is impossible due to the rumours that have gone round that any growth is impossible after you pass this barrier. However I am here to tell you that this is not true, there is a way that you can increase your height and gain at least 2 inches of so called impossible height. The best thing is that it is very simple to do and you will be surprised at how much you can really grow taller after puberty, read on for more information.

It is said that once your reach puberty your body stops growing in more ways than one but keeping on the route of height it is said that for men puberty stops at 23 and for women it stops at 21 and that you can’t grow any more after you pass this barrier.

However all hope is not lost yet, there are small secret ways that you can add at least 2 of those forbidden inches to your height.

The way to do this is via stretching and lengthening the 3 main areas of your body; shins, thighs and the spine.

For the shins there are many simple exercises that you can go through, the most popular ones are kicking and jump rope.

With shins what you are doing is creating micro fractures which when healing come back stronger and longer and therefore add a bit of height after constant repair.

Kicking, sprinting and skipping (jump rope) are all very effective for breaking down the shin which is a great start in your quest for height.

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Make sure however you don’t over train yourself though as this can end up injuring you and putting you back on square one.

When it comes down to the thighs squats and also using ankle weights are very effective, there isn’t too much height that can be gained from the thighs but still it is worth going through just for that extra bit of height.

The spine is the most important though as it is what can give everyone some good inches when it comes down to height.

There are plenty of stretches such as the cobra stretch which is a famous yoga stretch but also a highly effective one when it comes down to lengthening and straightening the spine to give you some extra height.

Diet is also important, just like body building you need to create a diet that is highly effective when it comes down to developing your body to grow taller after puberty.