If you’re like most people, you probably don’t get enough sleep. And if you’re like even more people, you’ve probably tried just about everything to try and remedy that… but have you considered CBD oil? If so, it may be time. Here’s what you need to know.
What is CBD?
CBD stands for cannabidiol, and it’s a compound that naturally forms in the cannabis Sativa plant. Sometimes referred to as “the medical part of marijuana,” CBD oil has been shown to help relieve conditions such as chronic pain, inflammation, seizures/epilepsy, and anxiety. But how does CBD oil help you sleep better specifically?
CBD and Sleep
One of the ways CBD oil helps people sleep better is by relieving anxiety and stress. People with anxiety often have trouble sleeping, as their minds are constantly racing. CBD oil can help to calm the mind and relax the body, promoting a more restful night’s sleep.
CBD oil has also been shown to help regulate the body’s sleep-wake cycle. This is because CBD oil contains properties that can help to stabilize the body’s cortisol levels. Cortisol is a hormone that’s released when you’re stressed, and it can have a negative impact on your quality of sleep. By regulating cortisol levels, CBD oil can help to ensure that you get a good night’s sleep. Plus, CBD oil is a natural sedative. This means that it can help to relax the body and mind, promoting better sleep quality.
How to Use CBD Oil for Sleep
If you’re interested in using cannabis CBD oil for better sleep, there are several ways to go about it. It’s possible that you’ll be able to get the CBD oil you need at your local health food store or pharmacy, but if not, there are plenty of online stores where you can buy it.