Kids can be very picky and it can be hard to get them to eat something healthy instead of their usual snacks. Luckily for you,there are other ways to get your children to eat their fruits and vegetables without them knowing it.
In fact, they will actually ask you to make this for them because they will enjoy it so much. If you want your kids to get their daily intake of their fruits and vegetables, exchange the physical thing for a healthy kids juice recipes!
To help you get your kids healthier, choose some smoothies and juices out of this list and make them for your kids. They will enjoy it and any leftover, you might enjoy as well. So let’s get into the juice recipes.
If you wish for your kids to get more greens in their systems, you can make them “Shrek Juice” which consists of Kale, Spinach, and Carrots. The part of the juice that will make your kids want it more? It’s sweetened with Apples and Honeydew.
To make this juice you will only need 8 cups of Spinach, 1 bunch of Kale, 6 medium carrots, 2 apples, 1 lemon, and 3 slices of honeydew. Put all of this in your machine and blend the ingredients together.
Next up is a Beet Smoothie. This probably does not sound very good and if your kids heard the name, they wouldn’t be excited to drink it. But I can tell you this, it tastes a lot better than it sounds.
You will need to have 1 Apple, 2 carrots, 1 beetroot, 1 handful of blackberries, and 1 small handful of ice. Blend all of this together and you will have a healthy drink that everyone will enjoy.
Moving on to something a little bit more tasty and still just as healthy as the juices listed above, we have some fruit smoothie recipes available for you to try out as well.
Fruity Banana is a pretty simple drink to make. It does not require a lot of work and the ingredients are simple just the same. For this drink you will need 1 apple, 2 bananas, 1/4 cup of water, and a single pear. Cut up the apple, bananas, and the pear and throw them into the blender with some water and blend it up. This will give you a delicious treat that will leave your kids coming back for more.
Strawberry Pineapple is next. For this drink you need a single mango, 1 handful of strawberries, 2 pineapple halves that are 1 inch each, and 1/3 cup of apple juice. Blend all of this together and serve it immediately to your kids. No need to have it cool.
Lastly, we have Watermelon Berry. This one requires a single handful of fresh strawberries, and a cup of watermelon chunks. Put these in the blender with a little bit of water to make sure it turns into a nice juice and blend it all up. This will give you something extremely sweet and refreshing while still being healthy.
All of these drinks are healthy for your kids and taste amazing. You will find yourself making these drinks more often than you can imagine and no one will complain about this either.
Soon enough, your kids will be begging for their fruits and vegetables and they will be much healthier than you ever thought was possible. Go ahead and pick whatever juice you think your kids will like best, You will surely be surprised when they drink all of whatever juice you pick.