Can You Grow Taller After Puberty? Discover the Truth Now
Can you grow taller after puberty? Yes you can. Not many people are aware of this but you can gain height, sometimes as many as 2-6 inches or more after your dominant growing years.
Why it’s possible
You can do so by stretching out your muscles and also boosting the amount of human growth hormones (HGH) that your body makes. How do you do this? Eating healthy and exercising.
Why eating healthy is CRITICAL
Eating healthy and particularly getting plenty of calcium will help you have bigger, longer and stronger bones, which should help you gain height. This is why so many people say to drink a lot of milk as you get older and while milk does have calcium, it also has a lot of other negatives and there are plenty of natural ways to get calcium.
In addition, staying in shape is another factor in helping you grow taller because being overweight will naturally cause your bones to compress since they have more body to support. For this reason, staying fit and healthy is critical for growing taller after puberty.
The RIGHT way to exercise
Your workouts have to be intense, because long and low intensity workouts are not ideal for producing HGH. What exercises are optimal? Sprinting, jumping rope and pumping iron are all known to help you increase your height because they stretch the muscles while at the same time making HGH.
Stretching
Along with exercising, this also helps with decompressing your spinal cord. There are plenty of great stretches that can be done for this.
The important thing to realize when trying to grow taller after puberty is that it will take effort and you don’t see results after 1 week then don’t just give up. If you stay focused and determined you will get results.