For most women coffee lovers, menstruation is not a reason to stop the ritual of coffee. Moreover, many say also that drinking coffee during menstruation can help ease a variety of symptoms of Premenstrual Syndrome that sucks. Is that right? Can women actually drink coffee during menstruation?
Drinking coffee during menstrual period may not matter, as long as sufficient.
However, coffee contains high caffeine. In one cup of brewed black coffee, there is about 95-200 mg of caffeine. Although it can provide a spike in energy for your activities, caffeine can affect the condition of your body during the menstrual period. Especially if you include people who are sensitive to coffee.
Here are some side effects that may occur if you drink coffee during menstruation:
Resulting in more Severe Menstruation Pain
Caffeine works to constrict the vessels that cause blood flow throughout the body so it is not smooth. Lack of blood flow to the abdominal uterine muscle will cut off oxygen supply which can cause pain and stomach cramps getting worse.
In addition, the intake of oxygenated blood to the brain is also reduced. This can cause you to experience more severe headaches.
The Stomach Feels more Bloated and Uncomfortable
Acidic coffee will make the stomach bloated and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will appear. Starting from the sensation of heat in the pit of the stomach, the stomach feels full, to feel nauseated. It gets worse if you drink coffee before eating. Of course, this condition will make you more uncomfortable when menstruation comes.
Mood Makes Less Good and Tends to Feel Anxious
Not only that, drinking coffee during menstruation will affect the mood and can make you more anxious. This has even been demonstrated in research published in the Journal of Women’s Health. Women who often drink coffee during menstruation tend to have a bad mood and more easily anxious.
Makes You Insomnia and Less Rest
Adequate rest is an important key to relieve menstrual pain symptoms. Unfortunately, if you still drink coffee during menstruation, the effects of coffee stimulants that make you more alert can make your insomnia. In turn, insomnia can aggravate your complaints.
As long as you do not consume excessively, coffee can remain delicious during menstruation. But do not forget to get enough rest and sleep so that the body condition does not drop more.
What you need to understand, women should actually reduce the intake of caffeinated beverages during menstruation. Instead of a cup of coffee, drink plenty of water or an electrolyte drink to replace lost body fluids.
Can also eat fresh fruits such as avocado, bananas, until papaya that can help cope with menstrual symptoms.
In addition, you can choose a warm drink made from a mixture of spices. If you want to drink tea, try to choose a tea with very little caffeine content. So do not cause the same side effects as coffee.