Chronic back pain is an agonizing affliction that affects over fifteen million adults; individuals who suffer from its excruciating pain often turn to pharmaceuticals for temporary relief. However, no matter how commonly prescribed, all prescription medication can lead to severe side effects and unintended consequences such as allergic reactions, addictions, and more. Fortunately, modern medicine is evolving and beginning to treat patients more holistically. Read on to learn about three proven strategies to reduce or eliminate back pain.
Massage Therapy
Many people find that regular visits to a reputable massage therapist works wonders for their chronic back pain. Getting traditional massages tends to relax and reinvigorate muscles and lead to a reduction in pain. There are various types of massages, including Swedish, sports, and deep-tissue, among others. Your professional massage therapist can determine which method is best for you, depending on your preference and tolerance levels.
Chiropractic Care
A professional chiropractor treats back pain by adjusting your entire spine to ensure its proper alignment. Unlike your family doctor, chiropractors won’t prescribe anything more potent than routine adjustments. When researching holistic medicine Ft Lauderdale be sure to inquire about the different methods used to treat back pain.
Proper Nutrition and Regular Exercise
The food you eat is the fuel that powers or weakens your body, depending on the source. For instance, calcium is an essential vitamin needed for strong bones. When joints become fragile, they can break and cause enormous pain. Along with a good diet, regular exercise is necessary for healthy bones and a fit body. You don’t have to hit the gym seven days a week for hours at a time; a brisk walk around the neighborhood about three times per week works well.
As you can see, there are various safe and effective ways to treat back pain. Try them alone or in conjunction with each other for optimal results.