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Lowering Your Risk of Heart Disease

In order to prevent vascular surgery Franklin TN, there are many things that you can do to reduce your chances of developing cardiovascular disease. With heart disease causing the most deaths in the United States, keeping your heart healthy is an important way to try to live a long life. There are many risk factors involved in heart disease, some of these can be controlled by you while others can’t. Know more about them and doing your best to control what you can lower your risks dramatically.

Some of the things that can’t be prevented are gender, age, family history, and race or ethnicity. If anyone in your immediate family has heart disease, it can be a pretty big indication of what you should be looking out for. The risk of heart disease rises with age in men at 45 and women at 55. Before you reach this point, you should already be trying to prevent heart disease.

Controlling your blood pressure, cholesterol, and triglyceride levels are some of the most important steps you can take. These can be controlled through diet and exercise as well as taking certain prescription medications from your doctor. Even if you have never had any problems with your blood pressure or cholesterol, it is still important to get them checked out on a regular basis.

You should also make sure that you are staying at a healthy weight with the proper diet and exercise. Being obese and even overweight can increase your chances of developing heart disease. There are other risks involved with being overweight like diabetes and joint pain as well. Overall, it’s an important thing for your overall health to eat right and stay in shape.

Along with food, you should consider the other things that you put into your body. Drinking alcohol and smoking cigarettes can have lasting effects on your health. It is suggested to drink no more than 2 alcoholic beverages every day as it can raise blood pressure and cause weight loss from the empty calories.

Managing your stress and getting enough sleep can have a huge impact on the health of your heart. Stress can trigger spikes in your blood pressure that can be damaging to your health. It’s a good idea to figure out healthy ways to manage the stress that works for you. Getting enough sleep is just as important. Not sleeping enough not only raises your chances of getting heart disease, you are also at risk for problems like obesity and diabetes. On average, adults need around 7 to 9 hours of sleep every single day. If you have problems sleeping frequently, you should consider seeing your physician as there may be an underlying health problem such as sleep apnea.

It is important to see a cardiologist to make sure your heart is healthy. They can perform the proper tests and procedures to keep heart disease at bay. They can also help you create a plan to lower your risk factors as much as possible.