In addition to having many benefits, eating watermelon fruit also has a danger. The bad risk of eating watermelon is also not less important to note.
While eaten in a fair amount, should the watermelon fruit will not cause serious side effects. But, if you eat excessively every day, it is not impossible you can be exposed to various problems because too much lycopene and potassium into the body. The bad effects of excessive consumption of watermelon is:
- Intestinal disorders
Watermelon rich in lycopene. So if eating watermelon in large quantities can cause nausea, bloating, diarrhea, vomiting, indigestion and gas. Surely that is not good for intestinal health.
- Dangerous for diabetics
Watermelon is filled with high sugar content. It is a must for diabetics to avoid eating watermelon. Because watermelon if a little consumed can cause a spike in sugar levels in the body.
- Lowering blood pressure
If you have low blood, you should reduce or even do not consume watermelon. Because it turns out that watermelon can also cause a decrease in blood pressure in the body.
Watermelon also apparently can cause allergies in some people. People who are allergic to watermelon will usually appear rashes, anaphylaxis, and swelling of the face. People who are allergic to carrots, latex and cucumber, can easily develop an allergic reaction to watermelon.
- Not good for pregnant women
For pregnant women, limit as much as possible to watermelon consumption or stop for several months. That’s because watermelon can increase blood sugar levels so that the risk of causing gestational diabetes is certainly dangerous for pregnant women.
Excessive consumption of watermelon can increase the quantity of water in the body. If excess water is not removed from the body, it can lead to an increase in blood volume that causes fatigue.
That’s some of the side effects that can happen if eating watermelon in excess. Consuming everything in excess is not good. Although refreshing, but it turns out the watermelon has harmful side effects for the health of the body. For that, consume watermelon and other fruits naturally that fit the portion of the body.