The 5 Most Popular And Commonly Used Herbs
Herbs have been our life saviors since time immortal and even in today’s modern world more than 50% of the people are still dependent on alternative form of medicine. Although there are hundreds of herbs which are commonly used in our life but some of the herbs have proven to be really effective in treating a variety of ailments. In this article we are going to find out about five of these herbs which play an important role in keeping our health at its optimal levels.
History of Herbal Medicine
The use of herbs for treating a variety of ailments and diseases goes back to thousands of years. In fact ayurveda which is the oldest form of medicine known to mankind is almost 5000 years old and is still used effectively by herbalists.
The side effects which are related to the modern medicines these days has prompted people to look for help in alternative medicine and that is one reason why this form of medicine is making waves all over the world as they produce excellent results and most of the times there are no side effects associated with using herbal medicines.
Here are some of the most popular herbs which have high efficacy rates and are free from any type of side effects.
1. Saw Palmetto
This herb is widely used for shrinking an enlarged prostate but it has others uses as well. It can be used as an aphrodisiac, diuretic; to treat a sore throat and combat hair loss as it reduces the excess levels of DHT in the body.
2. Withania Somnifera
It is often called the king of all herbs due to its vast healing properties. In ayurveda it is known as ashwagandha and is commonly used to treat all types of sex related problems. It is also effective in improving immunity levels in the body.
3. St Johns Wart
It is a very popular remedy for people suffering from depression. It enhances the feeling of wellness and it is good for our immune system.
4. Siberian Ginseng
This herb is very commonly used in Chinese medicine as it is quite effective in a number of health related problems like low immunity, high cholesterol and is also a natural adaptogen as it protects the body from stress related issues.
5. Echinacea
It is a powerful remedy to fight upper respiratory tract infections. It also helps in purification of blood and is recommended for people with skin problems like psoriasis and eczema.
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Muhammad Aqib