Health & Fitness

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Types Of Foods You Must Be Eating To Lower Blood Pressure

Hypertension is frequently known as high blood pressure and is additionally a major health problem that many people are afraid to come across. Fortunately, there are many vegetables and fruits as well that you can eat to lower blood pressure. Here in this article, I will be discussing several foods to reduce blood pressure that you can incorporate in your diet.

Number 1. Apples – an apple day keeps the doctor away, which is basically an old saying but this is a different story with regards to lowering your BP. Apples contain potent antioxidants that can decrease blood pressure while shielding blood vessels from damage, which plays a huge role when trying to maintain healthy blood pressure.

Number 2. Banana – the truth is, eating average size bananas can provide you with more than 400mg potassium and just a milligram of sodium. Potassium is one of the essential electrolytes in the body and works perfectly with sodium to be able to control heart function as well as fluid balance, which is critical factor in controlling hypertension.

Number 3. Strawberries – basically, this is great ally when preventing and treating hypertension. The truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is the ideal proportion in sustaining healthy blood pressure.

Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. Eating fresh papaya on empty stomach for at least a month can lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure.

Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. Previous studies revealed as well that women who are eating more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

The benefit was because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you wish to know how to lower blood pressure, then you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you’re seeking for easy way of eating more of this vegetable, consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.