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Would you like some coffee? This is a common question you will hear whenever you visit someone’s house or place of business for good reason. The drink is relatively easy to make and allows you to bond with people very quickly.

That doesn’t just apply to this country, either. The beverage is popular in many parts of the world because of the various health advantages. Although there are many, here are just a few to consider.

1. Boost Your Energy Levels

Coffee is called a stimulant for a reason. The caffeine it contains jolts you back to life very quickly. As this gets your heart pumping, it may even help you burn fat. At the very least, you will have more energy to get to the gym and motivate yourself to make the physical changes you would like to see in yourself. Your body will also process sugar more efficiently, which will definitely help your performance as well. The great thing is that the brew is portable, so you can keep the miracle by your side with ease.

2. Lower Your Risk of Diseases

Based on many studies, coffee may seem much like a wonder drug. Research has shown that the liquid may help fight against the following ailments:

• Stroke
• Cancer
• Parkinson’s disease
• Alzheimer’s disease
• Heart failure
• Diabetes

It may be so powerful because high-quality coffee Pittsburgh PA contains significant amounts of nutrients such as the B vitamins, manganese, and potassium as well as antioxidants.

3. Help Your Mental Health

In addition to everything the compound can do for you physically, it can come in clutch just as much from a psychological standpoint. Did you know that coffee drinkers are less likely to commit suicide? Society can tend to stigmatize mental health issues, so it’s a great side effect that coffee can help these situations. Depression can also be kept at bay. As a kicker, your memory may improve as well.

All of this applies, of course, if you don’t drink too much. Imbibing excess amounts may negate or even worsen the effects here. Check with your doctor to see the proper amount for your body.

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The second strain of the COVID-19 is spreading its roots in India rapidly. With the healthcare experts claiming to expect the third wave soon, it becomes essential to get tested if any of the symptoms arise. India is following the “Test, Track & Treat” method with a range of COVID-19 tests conducted in numerous clinics. To get accurate and fast results, visit any SpiceHealth clinic or book a slot for home collection. But before making a call, it is vital to know the significance of different types of COVID-19 tests.

Types of COVID-19 Tests & Their Purpose: A Brief Description

In India, three tests are running primarily to detect the symptoms of the Coronavirus. While doctors are taking the responsibility to prescribe a test as the needs of every patient, one can choose the testing process on his own just to make sure. Therefore, every citizen must have all the information about these three tests to get accurate results!

RT-PCR Tests

RT- PCR (Reverse Transcription Polymerase Chain Reaction) test is by far the most accurate and reliable process for detecting Coronavirus. It is a molecule testing procedure that is efficient in testing the presence of the virus in the sample taken from any living body. The test detects the RNA (the virus’s genetic material) and converts it into DNA using a reverse transcriptase enzyme. For any patient going through an RT-PCR test, it is vital to know a few things.

• Since it is a time-consuming process of detection and conversion, RT-PCR test results take a minimum of 24 hours.
• One has to give a nasal or throat swab sample for this test.
• The accuracy of this test is the highest of all three options.
• It detects the current presence of the virus in a body but cannot tell if the person has been affected earlier or not.

Antigen Tests

The antigen tests for COVID-19 refer to any viral proteins or foreign matter in the body that effectively triggers the immune system. It is commonly referred to as the rapid testing facility available for emergency purposes. This test is also available at SpiceHealth clinics. However, one should not opt for it unless there is an emergency, given its accuracy may not be reliable at all times. It is also noteworthy to know that:

• Antigen tests may miss out on the active presence of Coronavirus in a living body.
• Throat or nasal swabs are taken as test samples.
• It is a rapid test and shows results in an hour or less.
• The need for an RT-PCR test might still be proposed by doctors to confirm a negative Antigen test report.

Antibody Tests

The antibody test, or commonly known as the Serology blood test, is a process of identifying the presence of COVID-19 antibodies in the blood sample of a person. It does not indicate the active presence of the virus but instead suggests whether or not a person is still carrying its antibodies. It is more like any regular blood test with results given in 1-3 days.

Where To Go For Affordable & Fast Testing Process

Coronavirus is majorly affecting elders and middle-aged people for whom travelling to busy hospitals and clinics is not always possible. Therefore, the best option is to get home tested with the help of a reliable healthcare team. Visit the SpiceHealth website to get a slot booked for home collection or in-clinic COVID-19 tests at affordable medical fees. Get high-quality services and fast results delivered with utmost accuracy!

Waiting for a fever to get worse or neglecting the symptoms until it becomes urgent to get tested is never the right choice! Every one of us has to be active and responsible for our own health to avoid transmitting the virus to others. Contact SpiceHealth for home collection or visit us at the nearest clinic!…

With so many ways to exercise available to us, there is almost no excuse not to engage in some form of physical activity. Working out boosts our mood and provides numerous advantages to our health. Whether your choice of activity is walking, running, or Powerlifting Membership, here are four of the many benefits of exercise.

1. Makes Us Happier

Exercise can help reduce feelings of stress, anxiety and depression, leading to a better overall mood on a day-to-day basis. We have serotonin and endorphins to thank for this since exercise helps promote the activity of these substances in our brains. Working out outside further expands our mental well-being by exposing us to natural light. In addition, exercise benefits our brain health by increasing the flow of blood and oxygen to this vital organ, which aids in cognitive function.

2. Strengthens Our Bones

While exercise is widely known to strengthen muscles, regularly participating in weight-bearing activities also strengthens our bones by boosting bone density. Building up bone density while we are younger reduces our chances of developing osteoporosis later in life.

3. Reduces Our Likelihood To Develop Chronic Disease

Cardiovascular exercises are beneficial to our blood pressure and body composition, in turn reducing our rate of developing conditions such as heart disease and stroke. Regular physical activity also reduces our chances of developing type 2 diabetes by decreasing overall body fat percentages.

4. Promotes Better Sleep

In addition to reducing daily stress, regular exercise early in the day sets us up for a good night’s sleep. Working out allows us to release our energy stores, helping us fall asleep and stay asleep when the time comes. Endorphins again are partly responsible for this phenomenon, as physical activity sets them up in a way that allows our bodies to relax.

These are just four of many benefits you can expect to see once you began engaging in regular exercise.…