Do You Know You Can Increase Your Height After Puberty? An Absolute Must Read For You
If you are past puberty and have not yet achieved your desired height then all is not lost. There are some ways by which you can still increase your height or at least look taller after puberty.
Watch what you eat. It is important that your diet aids the growth of your bones, muscles and tendons with the right amount of proteins, carbohydrates and vitamins. Calcium too should form an important part of your diet. A healthy diet will help the growth of healthy bones and when combined with the right exercises, it will help you gain those vital inches while also decreasing chances of fractures in the future.
Start stretching exercises. You should embark on a body-building program so as to quickly process the proteins, carbohydrates and vitamins in your diet but be sure to include stretching exercises in your routine. Toe-touches, crunches and many other similar exercises can help you to stretch out your arms, legs and spine, which in turn can add inches to your height, if done correctly and consistently for a longer time.
Look taller. Even as you try exercising your way to increase your height, you can also appear taller by making a few changes in your wardrobe. Wear darker clothes with vertical stripes instead of horizontal ones. You can also buy shoes with hidden insoles that can increase your height significantly. An erect posture too can make you look taller than you actually are while a confident approach will ensure that you tower above the rest.
Go under the knife. If you are not afraid of surgery then you can surely go under the surgeon’s knife to increase your height. The surgeon will separate each limb bone and will insert metal plates and screws to hold them in place until new bone grows into the gap. However, surgery can be painful, take quite a long time to heal and can also cost a lot of money. You should understand the pros and cons of surgery before you opt for it.
Muhammad Aqib