4 Benefits of Exercise

With so many ways to exercise available to us, there is almost no excuse not to engage in some form of physical activity. Working out boosts our mood and provides numerous advantages to our health. Whether your choice of activity is walking, running, or Powerlifting Membership, here are four of the many benefits of exercise.

1. Makes Us Happier

Exercise can help reduce feelings of stress, anxiety and depression, leading to a better overall mood on a day-to-day basis. We have serotonin and endorphins to thank for this since exercise helps promote the activity of these substances in our brains. Working out outside further expands our mental well-being by exposing us to natural light. In addition, exercise benefits our brain health by increasing the flow of blood and oxygen to this vital organ, which aids in cognitive function.

2. Strengthens Our Bones

While exercise is widely known to strengthen muscles, regularly participating in weight-bearing activities also strengthens our bones by boosting bone density. Building up bone density while we are younger reduces our chances of developing osteoporosis later in life.

3. Reduces Our Likelihood To Develop Chronic Disease

Cardiovascular exercises are beneficial to our blood pressure and body composition, in turn reducing our rate of developing conditions such as heart disease and stroke. Regular physical activity also reduces our chances of developing type 2 diabetes by decreasing overall body fat percentages.

4. Promotes Better Sleep

In addition to reducing daily stress, regular exercise early in the day sets us up for a good night’s sleep. Working out allows us to release our energy stores, helping us fall asleep and stay asleep when the time comes. Endorphins again are partly responsible for this phenomenon, as physical activity sets them up in a way that allows our bodies to relax.

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These are just four of many benefits you can expect to see once you began engaging in regular exercise.