We are in an era where medicine use seems to increase on a daily basis. The first thing that comes to mind are pills more so for persons that suffer anxiety from time to time. The truth is that anxiety treatment need not be by use of medication as there are chemical free ways that can help. Keep reading this article if you desire to learn more.
Professionals lobby for exercising for the reason that studies have shown people living a sedentary life are more likely to suffer anxiety. In case you have no idea where the connection between exercise and anxiety lies, an active lifestyle leads to your body releasing neurotransmitters that ensure you’re always in the best of spirits. Exercise has also been seen to wipe out stress hormones that play a major role in triggering anxiety. Should you wish for mental health that is topnotch, you can never go wrong with exercising.
Nutrition is something you cannot afford to overlook as it is among the effective stress fighters. Folks that are magnesium deficient are prone to disorders caused by anxiety. It is rather unfortunate that this mineral is stripped off from most foods due to the manner they are processed. Talk to your doctor today and he/she will tell you if your body is in dire need of magnesium supplements.
Breathing exercise will come in handy under these circumstances. Hyperventilation is something that people prone to panic attacks are all too familiar about and the good thing is that breathing exercise helps in calming the body and thus reduce chances of hyperventilation happening. Breathing in slowly through your nose and exhaling through pursed lips will help create the correct carbon dioxide balance hence reducing anxiety symptoms.
This might seem unorthodox but shouting could be the secret to helping you keep anxiety at bay. Do yourself a favor and only do this while at a private place failure to which folks might start judging you for all the wrong reasons. If you desire to let out any pent up negative energy, making shouting your second nature will come in handy. Feel free to even punch pillows now that this behavior is fun to do and thus help keep you stress free.
You are also encouraged to figure out things that get you anxious. As you go through the day, note down thoughts that stress you as this will help you know what you need avoid. You should as well note down experiences that make the quality of your life better and incorporate to your daily living. This list will ensure you always know what needs to be done in order to stay happy.