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Sprays Help Men Last Longer in Bed

Nearly 30 percent of men are affected by climaxing too soon, also known as premature ejaculation, San Diego CA experts say sprays offer new options. And doctors say these sprays can not only remedy the problem but for many, stamina improves up to six times more during sex.

Using Topical Sprays

Sprays that temporarily block nerve endings in the penis help delay the moment of ejaculation. It consists of two anesthetics (lidocaine and prilocaine) that temporarily inhibit the transmission of nerve impulses in the glans, reducing their sensitivity and causing a delay in ejaculation.

The spray, which must be prescribed by a doctor, has shown its effectiveness through international clinical studies. The use of the device is easy and immediate: after 3 sprays, the active ingredients of the drug penetrate inside the mucous layers of the glans, acting on the nerve endings within just 5 minutes.

How Long does Sex Lasts?

As much as we are reluctant to disclose how long our sexual escapades last, there are studies that detail comparisons. When asked, most men say they spend an average of 17 minutes on lovemaking. Women say 12 to 15 minutes. Ask most therapists and those numbers have more to do with an inflated ego. According to The University of California Santa Barbara, a study researched by Master’s and Johnson concluded men reach climax within two to five minutes. However, men suffering from premature ejaculation reach climax usually within fifteen seconds to a minute.

Techniques to Last Longer in Bed

In order to last longer during sex, most men use several training exercises and methods designed for training towards long-term stamina.

1. Masturbation.

Of course, you can satisfy yourself before sex to relieve pressure. The problem is, however, that the erection in the subsequent sex act is no longer so pronounced. This means you may be able to last a little longer, but you may not be fully erect. Then again, don’t masturbate right before lovemaking with your partner. Rather, use it as a training tool. One common way to increase stability is the start-stop method. Masturbate several times until just before orgasm and then stop. It will make you stronger mentally and train you to last longer.

2. Use a Thick Layered Condom

Thick-layered condoms reduce sensitivity to the penis. They are usually intended for anal intercourse but can also be used during normal intercourse. Other condoms, which are often recommended for premature ejaculation, use a liquid to numb the glans, which sits in the condom tip. This liquid is not as potent as prescription sprays, formulated specially for premature ejaculation.

3. Extended Foreplay

Logical, simple and generous. If you pay more attention to foreplay and your partner, it will calm your anxiety, while distracting you from your own climax.

These are only short-term remedies. In order to resolve the problem, you need to discover the cause. A doctor can diagnose, treat and develop ways to restore your performance back to normal.

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The Week Before the Wedding: Self Care to Make You Look and Feel Gorgeous

The wedding is quickly approaching. All the guests have sent back their RSVPs, well the good ones anyway, all the vendors have been confirmed, and the final dress fitting is completed to perfection. There are only a few things left to do, but most importantly you want to make yourself look as stunning as possible. All eyes will be on the bride during the wedding, countless pictures taken, and memories created. Use the final week before your wedding to primp yourself to look and feel beautiful.


Your face is the first thing your future husband will see when he lifts your veil if you chose one. Everyone at the wedding will be focused on your face, so make sure your skin looks glowing, youthful, and blemish-free. Facials, microdermabrasion, and chemical peels can all boost skin’s health and appearance. If a pimple makes an appearance treat it with benzoyl peroxide gel.


Happiness will bloom around you and your cheeks will hurt from smiling by the end of the night. Turn your smile from dull to bright with a good tooth whitening frankston. White teeth look amazing and can help boost your confidence.


There is absolutely no reason to try to lose any weight the week before the wedding. In fact, if you do then your dress may not fit as snuggly because the final fitting was already completed. Just try to maintain your current weight by eating things in moderation.

A nice tan will accentuate the bridal white gown but is optional of course. You can get a spray tan in the shade you desire or use tanning sessions starting a month before the wedding. Another option is to have the face eyebrows, underarms, legs, or bikini area waxed. This is a bit painful, but the results last for a while and your future husband may truly appreciate the smooth results.

Hands and Feet

The night of the wedding you will be shaking hands and hugging so many people that your hands will be seen more than ever. Save getting a mani/pedi for the day of or the day before the wedding at the earliest. This will prevent chipping, fading, and maintain a freshly applied appearance. The polish color can match the colors of the wedding or be a traditional French manicure. Have fun with your selection; there are no rules about nails.

Planning a wedding is a very time-consuming activity, but the results are incredibly rewarding. The venue, food, music, and dress will be wonderful no matter what. Never forget that the most important part of the wedding is the love shared by the couple. Everything else is just the whipped cream and cherry on top. To look extra special for your husband some primping can help. Accentuating your face, smile, body, and hands can help the bride to feel more confident as she walks down the aisle to her intended. Enjoy every moment of your unforgettable bonding experience together.…

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You Don’t Have To Be Elderly To Consider Dental Implants

Surprisingly, there are a significantly high number of young adults who suffer from having dental problems that have caused them to even lose their teeth. According to the American College of Prosthodontists, studies report that on average, there are about more than 36 million people in America who live without any teeth. Also, reports indicate that approximately more than 120 million men and women in America have at least a tooth missing. Experts also estimate that as the next two decades pass in America, the number of people who will experience missing teeth is only expected to grow. With the rising number of adults failing to receive dental care, many are expected to lose their teeth faster than expected. Regardless of how old you are, it is very possible to completely lose all of your teeth with failing to uphold your part in oral care. Unfortunately, there are many young adults who also faced problems with their oral health and have lost one or even all of their teeth. Losing your teeth can definitely be a significant disadvantage for you especially if you are considered to be a younger adult. Not only will your self-esteem suffer, but you may also risk living a life of disadvantages with missing teeth. Considering dental implants to replace your missing teeth may be one of your best options in restoring your youth as a young adult and living a life of advantages.

Unfortunately, there are a high number of young adults in America who are at great risk for losing their teeth. Many young adults also fail to properly care for their oral health. In addition, many young adults also surprisingly avoid going to the dentist unless they absolutely have to and only see a dentist when pain in their teeth doesn’t end . According to the CDC, statistics show that between the years of 2011 and 2012, more than 91 percent of American adults between 20 and 64 years old had dental caries in their permanent teeth. Statistics clearly show that most people in America are actually suffering from poor condition oral health. Living with having poor oral health can definitely increase your risks and chances for completely losing your teeth. Losing your teeth is ultimately the worst consequence you can possibly deal with when it comes to your oral status. Once you lose your permanent teeth, you may be forced to turn to artificial teeth to restore your missing teeth.

Fortunately, you can opt for getting dental implants in order to restore your missing teeth. Dental implants are not just for elderly individuals who have no teeth left. Matter of fact, there has been a growing demand for dental implants across America. More and more younger adults are also restoring their missing teeth with dental implants, since it is the closest thing to their natural teeth. Dental implants allow you to also feel like you have your permanent teeth, since you do not have to remove them and they are permanently implanted in your gums. Consider doing your own research for some dental implants rochester mn.

Losing your teeth can definitely be hard on your mind and your body. If you are a younger adult and currently facing tooth loss, consider renewing yourself with getting dental implants. Dental implants have been known to provide most people who have missing teeth with the most natural feeling of their own permanent teeth.…