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Health

How to Pamper Yourself in the Dead of Winter

Cold, gray winter days can take a toll on even the sunniest, most optimistic people. Giving yourself some extra pampering is a fun and effective way to cope with the doldrums brought on by winter. Read on for some easy winter self-care ideas.

Buy and Apply Body Lotion

Harsh weather has a noticeable effect on most people’s skin, especially the hands and elbows. To combat dry, itchy, cracked skin, get a bottle of Bloomfield body lotion and make sure to apply it multiple times each day, especially after washing your hands. As you continue to use your lotion, your skin will begin to feel luxuriously smooth and soft.

Take a Bubble Bath

When was the last time you ran a hot bath, poured in a generous amount of soap, and allowed yourself to relax in the tub? While a quick shower is usually best for hectic weekday mornings, long baths are the perfect way to relax once the day is done. To make your bath even more rejuvenating, pour yourself a glass of wine and read a book. Just make sure to hold the book high above the water so that it doesn’t get wet!

Snuggle Under a Heated Blanket

If you truly hate the cold and have trouble reaching a comfortable temperature on chilly winter evenings, a heated blanket could be perfect for you. Plug it in, wrap yourself up, and the blanket will do the rest. You’ll be feeling completely cozy in just a few minutes! If you decide to take your heated blanket to bed, make sure to unplug it before leaving your house in the morning. Leaving it plugged in could start a fire.

Sip a Mug of Tea or Hot Chocolate

Hot beverages warm the body from the inside out, and it can be extremely comforting to sip a large mug of tea or hot chocolate on a cold day. Hearty, caffeinated tea blends like chai and English breakfast are good choices for starting the day, while decaffeinated teas like chamomile are best enjoyed in the evening. If you prefer cocoa, you can add either add powder to hot water or milk or create your own with cocoa powder, vanilla extract, milk, water, sugar and salt.

The winter months can certainly drag, but they do eventually end and give way to warmer temperatures. The suggestions above will help you to make the best of them by bringing you warmth, comfort and a feeling of luxury.…

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Health And Fitness

Tips for Staying in Shape at Home

Anyone who has paid attention to the news recently has likely seen that the sports world has ground to a halt. The National Basketball Association, Major League Baseball, Major League Soccer, and the National Hockey League have all suspended their seasons. There is even talk that the Olympic Games in Tokyo might be postponed. Even local gyms have closed. Therefore, many people are thinking about ways to stay in shape. There are a few tips to keep in mind.

Body Weight Workouts

First, people should think about clearing out a room at home as a place to do bodyweight workouts. There are a few great bodyweight workouts that people can do to work out in the comfort of their own homes. For example, push-ups and sit-ups require a minimal amount of space and will work the upper body and core. People can also do planks to work nearly the entire body.

Invest in Home Athletic Equipment

This is also a great time for people to invest in athletic equipment at home. This might include pull-up bars, free weights, and machines. Creating a home gym is a great way to stay in shape. At the same time, it is a good idea to think about athletic equipment maintenance Houston TX. This will make sure that the equipment in which people invest is safe to use.

This Will Get Better

Right now, we are living in uncertain times. It is fair for people to wonder how long this is going to last. it is important for people to stay positive while also listening to health officials. If people do as they are told, this country will get stronger on the other side. At the same time, people need to take care of their bodies. Think about these methods to stay in shape at home.…