Health & Fitness

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How Exercise Helps to Manage Stress.

Stress is a condition that is characterized by emotional and mental strains that are always harmful. A stressed person is prone to psychological breakdown. Causes of stress are very numerous. Different people usually have different stress triggers. Some people get stressed at their workplace. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

The cause of someone’s stressful situation can be themselves. One might stress themselves when they worry too much about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. Hence, the need to be stress free. There are proven negative health effects of stress. These include a headache, fatigue, difficulty in sleeping and irritability. Some of these conditions are vital. However, there are ways that can help a stressed person to do away with the stress.

Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting enough sleep is one of the methods of managing stress. This is because lack of sleep has been identified as a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Most of them are tried and tested.

The other way of dealing with stress is through doing exercise. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. Even the slow exercises can still assist one to achieve these effects. Brisk walking in fresh air can be very helpful. Working out on a daily basis is even a much better remedy.

The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. The endorphins are known as brain’s feel-good transmitters. When someone exercises, they tend to forget about the irritations that they have had. Another way on how exercise reduces the stress levels is by improving someone’s mood. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.