Health & Fitness

A 10-Point Plan for Wellness (Without Being Overwhelmed)

The Main Reasons for Not Losing Weight

In spite the fact that several people are already following a weight loss program religiously such as getting adequate exercise, counting the calories of the food that they are about to eat, and resisting unhealthy temptations, they are still unable to achieve the weight that they desire. If you are one of these individuals, for sure you feel confused, as well as frustrated all at once due to the fact that you have already done your best and yet you are not able to obtain the results that you have been aiming for. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.

You Make Sure that All the Foods You Eat are Healthy

Surprisingly, one of the reasons why you are not able to reach the weight loss goal that you have is due to the fact that your attention is mainly focused on making decisions pertaining to healthy diet. Interestingly, your brain has a tendency of producing more of the hunger hormone called ghrelin if you will think that the kind of food you are eating is just light for your stomach. In the event the ghrelin hormone released from your brain is highly concentrated, it will make you feel less full even if your stomach is already full and it will also slow down your metabolism considerably. Without a doubt, your diet goals can be assisted tremendously by following a well-planned dietary program that involves cleansing and fasting, however, if you keep on denying your appetite too much, you will not get the results that you wanted and you will just hurt yourself in the end. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. As an example, you can savor the cheese and nuts in your salad, instead of eating the tomatoes and green leafy vegetables that comes along with it.

Your Mind Cannot Stop Thinking About Exercise

It may seem like a good thing to always think about your next gym or run session, however, in reality you will find out that it is actually more complex than that. According to studies, if you think about exercising, it will lead you to eat up to 50% more than what you usually would. This is because people who are trying to lose weight for a long time already have developed a psychological trigger in their brain. As a result, your brain has a tendency to think that you have already gained a free pass in eating snacks since you are thinking of doing some exercise soon.

Citation: go