5 Common Types Of Therapy To Consider

By lexutor May14,2021

The decision to sign up for therapy can prove hectic and overwhelming to many people. The attitude and negative feedback associated with such news among community members make the decision a hard one. Despite the odds, signing up for therapy is a significant decision and necessary for both your health and wellbeing. The nature of your addiction or medical conditions determines the type of therapy you will sign up for. So, what are the common types of therapy, and what do they involve?

Psychodynamic Therapy

Psychodynamic therapy is a practical approach and associated with mental health treatment. The approach involves you, as the patient, working with a therapist and exploring the connection between your actions and your unconscious mind. With psychodynamic therapy, it is easier to uncover patterns in behaviors and thoughts contributing to your current physical and mental state. Addressing depression, anxiety, eating disorders, substance use disorder and somatic symptoms becomes easier with psychodynamic therapy.

Cognitive Behavioral Therapy

The best approach to mental health treatment is signing up for cognitive behavioral therapy. The focus is on addressing problematic or unhelpful thoughts. Cognitive-behavioral therapy helps you understand how certain beliefs or feelings you have about situations or yourself can affect you negatively and lead to severe mental health issues. Like other types of therapy, with CBT, you will work with a therapist to identify patterns that might affect you negatively. The right therapist will guide on developing and replacing the negative patterns with accurate and helpful ones. CBT helps address insomnia, eating disorders, substance use disorders, anxiety, depression, and bipolar disorder.

Behavioral Therapy

The most action-oriented approach and address to mental health treatment is behavioral therapy. The focus is not on the unconscious minds but the actions that affect your life and wellbeing directly. When you visit http://www.rootedrecoveryllc.com/, you will learn about the various types of therapy, including behavioral therapy, and change your behavioral responses after working with a professional. The therapist guides you on ways to change the behavioral patterns and reactions after addressing the real issues. You address phobias, anxiety, substance use disorder, obsessive-compulsive disorder, emotional challenges, and communication difficulties through behavioral therapy.  

Humanistic Therapy

Your view of the world can, to a larger extent, affect the choices you make and lead to distress in extreme cases. Your understanding of the world influences the decisions and actions you take. Humanistic therapy helps you know and appreciate your surroundings. The therapist guides and offers you support towards your goals. With humanistic therapy, you can be the best version of yourself and live a fulfilling life. With this form of therapy, you learn better and valuable ways of dealing and coping with negative perceptions and judgment from others. Humanistic therapy helps address the effects of trauma, self-esteem issues, depression, relationship issues, and substance use disorder.

Integrative Therapy

Integrative therapy is the use of different therapy techniques and approaches to addressing a patient’s needs. This form of therapy brings together various therapeutic methods and focuses on comprehensive treatment for the patient’s problems. Integrative therapy is vital when addressing complex mental health issues such as PTSD, depression, and anxiety.

Signing up for therapy is among the best decisions you can make to take care of your physical and mental health. With therapy, you get to address and find treatments for physical and mental issues by working with qualified and experienced professionals. Knowing the common types of therapy helps you make informed decisions.

By lexutor

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